सर्वश्रेष्ठ Musclebuilding पॉडकास्टस (2024)

1
How to Decrease Inflammation, Optimize Your Training, and Use High-Carb Days to Your Advantage 41:49

19h ago41:49

41:49

I'm back with another Q&A to help you look better, feel better, and optimize your life. Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode. What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes …

1
NLP609 - Q&A with Brad and Jen 1:12:19

1d ago1:12:19

1:12:19

Join this round of The Next Level Experience - Schedule a Discovery Call Next Level Experience - More Info Register for our Next Level Coaching Summit - Get Tickets Here Greatest Day Mindset Scholarship Application - Apply Here Submit your questions to be featured on our Q&A episodes. Order from Legion Supplements and get 20% off your first order b…

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NLP609 - Q&A with Brad and Jen 1:12:19

1d ago1:12:19

1:12:19

In this much-requested episode of the Next Level Health and Fitness Podcast, I sit down with my girlfriend, Jen Coles, for a candid Q&A. We dive into questions from our Instagram followers, covering a wide range of topics from navigating tough times in our relationship to how we both stay committed to personal growth. Jen opens up about her journey…

1
Spartan Talk w/ Joe DeSena - MAHA, Life Changing Push Ups & How GREAT Friends Change Your Life 46:40

3d ago46:40

46:40

STRONG Life Podcast ep 462 Spartan Talk w/ Joe DeSena - MAHA (Make America Healthy Again), Life Changing Push Ups & How GREAT Friends Change Your Life Lessons learned from my Philly Push Up Marathon Experience with Joe DeSena Brought to you by https://UndergroundStrengthCon.com - The Underground Strength Conference will be at Varsity House Gym Nov …

1
NLP608 - Self-Worth and the Scale, Progressive Overload, Integration, Pre- and Post-Workout Nutrition, and More! Q&A Episode 55:42

4d ago55:42

55:42

In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the importance of progressive overload in the gym for long-term strength gains, how to effectively integrate and reflect after completing personal development work, and why detaching self-worth from the num…

1
NLP608 - Self-Worth and the Scale, Progressive Overload, Integration, Pre- and Post-Workout Nutrition, and More! Q&A Episode 55:42

4d ago55:42

55:42

In this Q&A episode of the Next Level Health and Fitness Podcast, we dive into a variety of fitness and personal development topics. We discuss the importance of progressive overload in the gym for long-term strength gains, how to effectively integrate and reflect after completing personal development work, and why detaching self-worth from the num…

1
283: How To Get Back On Track (After Summer) 19:23

5d ago19:23

19:23

Did your healthy habits slip over the summer? If so, no sweat…in this episode Marcus explains exactly how to get back in the groove and feeling your best. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebookद्वारा Marcus Sidhu

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Business + Strength Coach Success = Underground Strength Con! 1:11:18

6d ago1:11:18

1:11:18

BONUS episode of The STRONG Life Podcast with Joe Riggio, Co Owner of Varsity House Gym 📣 STRONG Life + Business of Strength Podcast 🎙️ WHY The Underground Strength Con This episode is brought to you by The Underground Strength Con Brought to you by JOCKO FUEL In this episode Joe Riggio and I share lessons learned through the years as gym owners, c…

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NLP607 - Overcoming Overwhelm: Health, Fitness, and Self-Care with Kate Galli 1:03:51

8d ago1:03:51

1:03:51

In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwh…

1
NLP607 - Overcoming Overwhelm: Health, Fitness, and Self-Care with Kate Galli 1:03:51

8d ago1:03:51

1:03:51

In this episode of the Next Level Health and Fitness Podcast, we’re joined by Kate Galli, a health coach and personal trainer with over 18 years of experience. Kate shares her unique approach to health, focusing on cultivating a mindset that makes healthy eating and exercise both sustainable and enjoyable. We dive into topics like overcoming overwh…

1
NLP606 - Take Risks, Speak Your Truth and Step Into Your Power 27:24

11d ago27:24

27:24

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we’re diving into how to make the last four months of the year the best ever. 2025 goals don’t start in January; they start now! I’m challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. T…

1
NLP606 - Take Risks, Speak Your Truth and Step Into Your Power 27:24

11d ago27:24

27:24

In this solo episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), we’re diving into how to make the last four months of the year the best ever. 2025 goals don’t start in January; they start now! I’m challenging you to take more risks, embrace the truth, and show up for yourself better than you ever have before. T…

1
NLP605 - HOPE: The Model for Turning Aspirations into Achievements 48:17

15d ago48:17

48:17

In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importanc…

1
NLP605 - HOPE: The Model for Turning Aspirations into Achievements 48:17

15d ago48:17

48:17

In this episode of the Next Level Health and Fitness Podcast, co-host Craig Smith introduces his HOPE model, a therapeutic framework designed to guide personal change and growth. We dive into what each letter in the HOPE acronym stands for and explore practical ways for listeners to apply this model in their own lives. We also discuss the importanc…

1
NLP604 - Finding Balance - Unlocking Your True Potential 1:21:58

18d ago1:21:58

1:21:58

In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for …

1
NLP604 - Finding Balance - Unlocking Your True Potential 1:21:58

18d ago1:21:58

1:21:58

In this powerful episode, co-hosts Frank Young and Cass Zimmerman, success coaches from the Next Level Experience, join us to explore the balance between masculine and feminine energies and how channeling them correctly can transform your life. We dive into the pitfalls of identifying too closely with your personal story and discuss strategies for …

1
OLD SCHOOL GYMS: Pt 2 - Lessons from Tough Gyms & Tough Coaches (Rahway, Carteret & Edison NJ) 1:01:00

19d ago1:01:00

1:01:00

STRONG Life Podcast ep 461 with Henri Skiba / Skiba's Barbell and Don Rok Blanks OLD SCHOOL GYMS: Pt 2 - Lessons from Tough Gyms & Tough Coaches (Rahway, Carteret & Edison NJ) Henri Skiba / Skiba's Barbell - Facebook Donny Rok Blanks - Facebook Brought to you by The STRONG Life Insider - BEST FREE Strength Training Courses - Subscribe HERE for FREE…

1
Zach Tells ALL on Wrestling Strength & Conditioning with Mike Mal 1:21:33

20d ago1:21:33

1:21:33

BONUS episode of The STRONG Life Podcast as I discuss ALL things Wrestling Strength & Conditioning with Mike Mal on his podcast, The Athletor Podcast. Brought to you by: The Underground Strength Academy - OVER 20 Years of Content (Details HERE) The STRONG Life Insider - BEST FREE Strength Training Courses RECOMMENDED RESOURCES: http://ZachStrength.…

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KNP603 - Why Cardio Is Not Optimal for Fat Loss 30:53

22d ago30:53

30:53

In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achieve fat loss. While cardio does play a role in a well-rounded fitness regimen, it's not the be-all and end-all strategy for shedding those extra pounds. I break down why cardio alone isn't the most opt…

1
KNP603 - Why Cardio Is Not Optimal for Fat Loss 30:53

22d ago30:53

30:53

In this solo episode of the Next Level Health and Fitness Podcast, I dive into the common misconception that cardio is the most effective way to achieve fat loss. While cardio does play a role in a well-rounded fitness regimen, it's not the be-all and end-all strategy for shedding those extra pounds. I break down why cardio alone isn't the most opt…

1
Have You Hit Your Volume Ceiling? 40:30

22d ago40:30

40:30

Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? I've got you covered in today's Q&A... How do you know when you need to increase volume? [3:01] I haven't done squats or deadlifts in years... Here's what to do instead.…

1
Jim Wendler | Training Football Players & Strength Training for "Older" Men 1:41:32

24d ago1:41:32

1:41:32

STRONG Life Podcast ep 460 with Jim Wendler Watch on YouTube HERE Connect with Jim at https://JimWendler.com Brought to you by Dad STRONG - 7 Days FREE Intro HERE Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SSPCoach.com - SSPC (Strength & Sports Performance Coach) CERTIFICATION with Business Bonus Seminar http…

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NLP602 - The Essential Rules for a Successful Diet Journey 47:58

25d ago47:58

47:58

In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. …

1
NLP602 - The Essential Rules for a Successful Diet Journey 47:58

25d ago47:58

47:58

In this episode of the Next Level Health and Fitness Podcast, I share my five essential rules for dieting, guiding you through the principles I personally follow when entering a calorie deficit. These rules are designed not only to help you stay on track but also to empower you to establish your own set of guidelines tailored to your unique needs. …

1
OLD SCHOOL GYMS: Henri Skiba & Don Rok Blanks Pt 1 - IRON LESSONS & Growing Up TOUGH 1:00:16

27d ago1:00:16

1:00:16

STRONG Life Podcast ep 459 - This is another episode from my series, OLD SCHOOL GYMS. You can watch the OLD SCHOOL SERIES on my YouTube HERE. Henri Skiba & Don Rok Blanks Pt 1 - IRON LESSONS & Growing Up TOUGH! Brought to You By: https://GetDadStrong.com - 7 days FREE (3 x Week, Short Workouts for Busy Men / Busy Dads) Gladiator STRONG - 7 Days FRE…

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This Is the Best Way for 99% of the People on the Planet to Train 44:18

29d ago44:18

44:18

What's the best training split? Does sequencing really matter? How about rest periods? Rep ranges? Listen, I've experimented with damn near every possible option. And today I'm giving you THE best way for 99% of the people on the planet to train. 99% of the time. Plant-based diet worth the hype? [1:01] The #1 mistake you can make during a fat loss …

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NLP601 - Finding Stability in Life’s Chaos 55:09

29d ago55:09

55:09

In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictabilit…

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NLP601 - Finding Stability in Life’s Chaos 55:09

29d ago55:09

55:09

In this episode of the Next Level Health and Fitness Podcast, Cass Zimmerman and I dive into how to create certainty within ourselves despite life’s inherent uncertainties. We share practical tips and personal experiences on how we’ve both fostered inner stability and confidence, offering you actionable strategies to navigate life’s unpredictabilit…

1
NLP600 - Breaking Free from Playing Small 46:12

1M ago46:12

46:12

In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these lim…

1
NLP600 - Breaking Free from Playing Small 46:12

1M ago46:12

46:12

In this milestone 600th episode of the Next Level Health and Fitness Podcast, Craig Smith and I dive into the concept of not playing small in life. We explore how many of us unknowingly limit ourselves, not just in health and fitness but in all aspects of life. Through candid discussions and personal stories, we share how we've confronted these lim…

1
Spartan Life Lessons for Men: Doing HARD Things, the Power of Your Friends / Relationships & Spartan Race Experience / Lessons Learned 44:43

1M ago44:43

44:43

STRONG Life Podcast ep 458 Spartan Life Lessons for Men: Doing HARD Things, the Power of Your Friends / Relationships & Spartan Race Experience / Lessons Learned Brought to you by Dad STRONG - 7 Days FREE Start HERE ===== Recommended Resources: http://ZachStrength.com - BEST FREE STRENGTH COURSES http://SSPCoach.com - SSPC (Strength & Sports Perfor…

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NLP599 - The Missing Link in Your Fitness Success: Gratitude 31:29

1M ago31:29

31:29

In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven’t been practicing gratitude in my own life, even though it’s something I preach regularly. This shift in perspective made me aware of how my lack of gratitude was holding me back from truly appreciating my journey. I relate this expe…

1
NLP599 - The Missing Link in Your Fitness Success: Gratitude 31:29

1M ago31:29

31:29

In this solo episode of the Next Level Health and Fitness Podcast, I open up about a recent realization that I haven’t been practicing gratitude in my own life, even though it’s something I preach regularly. This shift in perspective made me aware of how my lack of gratitude was holding me back from truly appreciating my journey. I relate this expe…

1
QnA: Strength Training for Adults vs Athletes, Business Changes, Inspiring Your Family / Kids + How to Improve High School Strength & Conditioning 57:52

1M ago57:52

57:52

STRONG Life POdcast BONUS QnA pulled from my Instagram Brought to you by https://GetDadStrong.com (7 Days FREE) - Training for the Busy Dad, 30 Minute Workouts 3 x Week Topics Covered: Strength Training for Adults vs Athletes (Absolute Strength & Relative Strength) Business Changes to my Online Business & The Underground Strength Gym Inspiring Your…

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Dad STRONG ft Joey Szat & Anthony Diehl | Strength Training & Fat Loss for Busy Dads 1:17:00

1M ago1:17:00

1:17:00

STRONG Life Podcast ep 457 - Dad STRONG ft Joey Szat / Szat Strength & Anthony Diehl | Strength Training & Fat Loss for Busy Dads https://GetDadStrong.com This episode is Brought to you by my new program, DAD STRONG - DETAILS HERE In this episode that was filmed live at The Underground Strength Gym in Manasquan, I had guests Joey Szatmary and Antho…

1
NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More! 1:05:15

1M ago1:05:15

1:05:15

In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule…

1
NLP598 - Monthly Q&A: Cardio, TRT, Home Gym vs. Regular Gym, and More! 1:05:15

1M ago1:05:15

1:05:15

In this month's Q&A episode of the Next Level Health and Fitness Podcast, Craig Smith and I tackle a variety of listener-submitted questions, including the timing of cardio before or after workouts, the ins and outs of testosterone replacement therapy (TRT), when to transition from a home gym to a regular gym, and tips for balancing a busy schedule…

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Musclebuilding पॉडकास्टस

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