सर्वश्रेष्ठ Morning Dopamine पॉडकास्टस (2024)

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5 things we learned working in a restaurant (ft. Lexie Rakow) 1:09:21

14h ago1:09:21

1:09:21

Lily is joined by her little sister, Lexie for a very special conversation reminiscing on their time working at an iconic downtown Annapolis spot. The girls chat about the good, the bad, and the ugly of working in the hospitality industry, share tips for new servers, and laugh about all the memories they made together through the years. Connect wit…

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Finding Your Tribe 13:55

2d ago13:55

13:55

In this week’s episode, I'm chatting about something really close to my heart—finding your tribe after a cancer diagnosis. Whether it’s people who understand your journey or those you can support, finding a community is so important, especially when the treatment ends, and the support seems to drift away. I share my recent inspiring lunch with Lisa…

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Love Your Liver Livestream #169: Live Chat Subscriber Q&A! #toxicbiletheory 2:25:34

1d ago2:25:34

2:25:34

Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Sperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Sunlamp (20% UVA, 75% UVB) - https://bit.ly/VitDUVB (aff)…

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The Miami Tell All | Taylor Swift Eras Tour 55:05

4d ago55:05

55:05

The girls trip made it out of the group chat, and this time it’s to Miami for the Taylor Swift Eras Tour! I had the best time and in today’s episode I recap my girl’s trip to Miami. Enjoy!!! ALL LINKS TO CLOTHES & PRODUCTS ON MY IG @toristerling_ AND MY LTK! https://www.shopltk.com/explore/Toridesimone Let’s make it a 2 way street - join Tori’s LIV…

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your insecurities are not your identity 28:18

7d ago28:18

28:18

Your body is a temple, fearfully and wonderfully made. But sometimes, it’s hard to believe that. What happens when your main focus becomes all the things you wish you could change about yourself? In this episode, Lily dives into the concept of "your insecurities are not your identity", and explains how to shift the focus, initiate healing, and cult…

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Self-Soothing to Rest and Reset 12:02

9d ago12:02

12:02

Coming back from a sunny holiday in Cyprus to chilly, wet Manchester has reminded me just how much the change in seasons can affect us. This week, I’m talking all about soothing yourself—how we can nurture and take care of ourselves as we head into autumn. I used to struggle with the darker, colder days, but now I’m embracing them as a time for sel…

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Love Your Liver Livestream #168: Using Vit C to SLOW/STOP DETOX! Subscriber Q&A! #toxicbiletheory 2:52:14

9d ago2:52:14

2:52:14

Take back control of your health by using the information in my FREE course: The Madness of Modern Nutrition.Get the course here for FREE by clicking here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Sperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Sunlamp (20% UVA, 75% UVB…

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My Deep Work Routine for 1% Better Everyday | Morning Routine, Tips, + Habits for Maximum Focus, Productivity, + Results 1:02:29

10d ago1:02:29

1:02:29

Let's get deep (no pun intended) about deep work. In today's episode of Manifest with Tori DeSimone, Tori dives into her deep work routine to get 1% better everyday. Deep work applies to not only your career/business, but to passion projects, yourself, personal development, health/fitness/nutrition/wellness goals, financial gains, and really anythi…

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slow morning routines vs autopilot (and when to use both) 36:45

15d ago36:45

36:45

nothing good ever comes rushed, and your fall morning routine is no exception to this rule. in today’s episode, Lily discusses the importance of having both “autopilot” and “slow” morning routines, and when to use both. starting the day slow is super important, because there is great value in stillness. Connect with 80/20 on Instagram https://insta…

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How To Stop Living In Fear After Cancer 17:55

16d ago17:55

17:55

In this episode, I’m addressing a topic that affects so many of us after cancer—living in fear. Fear of recurrence, fear of never feeling the same again, and fear of what the future holds. I’ve experienced it first-hand, and I’ve worked with others who have felt this deep anxiety after treatment ends. Today, I’m sharing my story, along with practic…

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Love Your Liver Livestream #167: Channel Subscriber Q&A! @vitaminAdetox #toxicbiletheory 2:36:01

16d ago2:36:01

2:36:01

Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Sperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Sunlamp (20% UVA, 75% UVB) - https://bit.ly/VitDUVB (aff)…

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Things that Make me Happy | Dopamine Menu 51:13

16d ago51:13

51:13

The sun is shining and I’m getting my personality back!! Today I tell all about the little things in life that make me so so happy. I’ve found it helpful to have a list of happy things to look at when I’m feeling down or if I’m looking for something to do to boost my mood. If anything, I hope this episode makes YOU happy and I hope you have a fanta…

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my dopamine menu (& how you can build one to increase happiness) 43:42

22d ago43:42

43:42

happiness for breakfast, lunch, and dinner babyyyy! in this episode, Lily explains the "dopamine menu" trend and why creating one is actually a good idea (especially for busy people)! by streamlining your favorite tasks, you can make happiness more easily accessible. Lily also discusses the true source of joy, and how to keep your mood from swingin…

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Harnessing Your Inner Queen Energy for improved Confidence 17:00

23d ago17:00

17:00

This week, I’m excited to share some fresh inspiration from a "Queen for a Day" retreat I attended, it got me thinking about Queen energy—how we, especially women, can tap into that inner strength, confidence, and leadership to live more empowered lives. In this episode, I’ll break down what Queen energy is, how I use it with my coaching clients, a…

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Love Your Liver Livestream #166: "vitamin" A Is NOT ESSENTIAL, The Evidence!!! Subscriber Q&A! 1:46:18

23d ago1:46:18

1:46:18

Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Sperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Sunlamp (20% UVA, 75% UVB) - https://bit.ly/VitDUVB (aff)…

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8 Lessons in Business I’ve Learned from Experience 43:47

25d ago43:47

43:47

The best way to learn is by doing, right? Regardless of what industry you are in, Tori is dishing out 8 lessons in business she’s learned the last 10+ years. Whether you’re a business owner or wanting to become one, these lessons have been learned through experience and shared with a passion! Let’s make it a 2 way street - join Tori’s LIVES on Inst…

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subject to change 32:17

29d ago32:17

32:17

is it okay to change your mind? in this episode, Lily discusses a few reasons why it's normal to change your mind (specifically as a twentysomething), and how to respond to outside voices or bad advice that target your decision making. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Fo…

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The Benefits of A Dopamine Detox for Greater Happiness 13:59

30d ago13:59

13:59

In this episode, I’m unpacking the concept of dopamine and how it affects our daily lives in surprising ways. We’ll discuss how dopamine influences your motivation, pleasure, and focus, and why the constant buzz of notifications, social media, and instant gratification could be taking a toll on your mental clarity and happiness. I also walk you thr…

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Love Your Liver Livestream #165: FIXING LIVERS Testimonial, Subscriber Q&A! #toxicbiletheory 2:25:26

1M ago2:25:26

2:25:26

Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Sperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Sunlamp (20% UVA, 75% UVB) - https://bit.ly/VitDUVB (aff)…

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You get a Voice Memo from Me | Dating, Socializing, People Pleasing, & Men with Dogs 48:51

1M ago48:51

48:51

I hope you answer today’s FaceTime call because I am catching you up while also giving you my (random) stream of consciousness! This is what not seeing anyone everyday does, I know speak to you as my friends! No but in all seriousness, we need to catch up now that Fall is here and the craziness of summer has past. I hope you enjoy this episode and …

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Love Your Liver Livestream #164: GARLIC is TOXIC!!! Testimonials! Subscriber Q&A! #toxicbiletheory 2:16:22

1M ago2:16:22

2:16:22

Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Kelsey's Etsy Store:https://terraniantreasures.etsy.comSperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Su…

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toxic relationships: when to stay versus when to go 26:05

1M ago26:05

26:05

challenging relationships are oftentimes mislabeled as "toxic" simply because they are tough to deal with. in this episode, Lily evaluates the differences between difficult versus toxic relationships, and shares insight on when to stay involved and when to leave the situation. Listen to the sermon mentioned about toxic relationships Connect with 80…

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Redefining Success After Cancer Treatment Ends 15:55

1M ago15:55

15:55

After years of chasing the corporate ladder and constantly feeling like I wasn’t good enough, my cancer diagnosis changed everything. It forced me to stop and really think about what success means—and it wasn’t the titles or pay checks I thought I needed. In this episode, I’m sharing my personal story of redefining success to prioritise what truly …

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The Workout Routine that made me love Movement 39:34

1M ago39:34

39:34

Follow Tori on Instagram: @toristerling_ & Sign up to Tori’s Subscriber Channel on IG! This Week’s Mini: Typical Day of Eating for Tori Need to PLAN to get started? Download the Reinvention Routine: https://tinyurl.com/5n8azjhk This will transform yourself in the next 90 days. This is the workout and exercise routine that made Tori fall in love wit…

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in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas 27:35

1M ago27:35

27:35

Lily is back on the mic after taking an impromptu break for the month of August. In this episode, she shares where her head is at, why she deactivated her instagram account, and the future direction of the podcast. Connect with 80/20 Submit to the 80/20 Advice Column For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about y…

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The Power of Setting Boundaries as Self Care 17:10

1M ago17:10

17:10

This week, I'm talking about the real power of setting boundaries as self-care. It’s something I’ve personally struggled with in the past, and I know so many others do too. Whether it’s saying no without feeling guilty or making time for yourself, I’ll share how boundaries have played a huge role in my journey to a healthier, happier life—especiall…

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Love Your Liver Livestream #163: Celiac CAN BE FIXED! Testimonials! Subscriber Q&A! #toxicbiletheory 3:21:46

1M ago3:21:46

3:21:46

Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Kelsey's Etsy Store:https://terraniantreasures.etsy.comSperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Su…

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FALL RESET | Routines, Books, Shows, Products, Intentions, & Bucket List! 50:11

2M ago50:11

50:11

Follow Tori on Instagram: @toristerling_ & Sign up to Tori’s Subscriber Channel on IG! It’s (unofficially) Fall! Today’s episode is bringing you all the Fall vibes with routines, products, bucket list, recipes, intentions, and haunted houses. Tori is excited for a slow paced lifestyle this fall that is cozy, social, relaxed, and full of all her Fal…

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September Self Care - Morning and Evening Rituals 13:54

2M ago13:54

13:54

Welcome to this week’s episode where we’re diving into the heart of self-care! Over the next few weeks, we’ll explore why self-care is essential—not just for healing, but for everyday happiness. Today, I’m sharing my top rituals to help you start and end your day with intention. From morning habits that set a positive tone to evening routines that …

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LYL #162 Dopamine, Addiction, Subconscious, & #toxicbiletheory! W John David ⁠ @Hypnostrategist 1:02:16

2M ago1:02:16

1:02:16

For more from John David: Main - http://johndavidhaskins.com/ Twitter - https://x.com/hypnostrategist The Book - https://a.co/d/iXRKMSA Free 30-Minute Chat - https://calendly.com/johnhaskins/2 Take back control of your health by using the information in my FREE course: The Madness of Modern Nutrition. Get the course here for FREE by clicking here!:…

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The Reinvention Routine that’s PROVEN to Transform Your Life in 90 Days 49:42

2M ago49:42

49:42

Download the Reinvention Routine: https://tinyurl.com/5n8azjhk FREE PDF Daily Agenda Download: https://tinyurl.com/mpm6mv FOLLOW THIS FOR THE NEXT 90 DAYS AND YOU WILL BE COMPLETELY UNRECOGNIZABLE Welcome to the Reinvention Routine. With it being the new year (Fall), I figured we may as well REALLY go all in. Not only did I lay out the 9 steps you …

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RE-RUN: How Yoga Changed my Life 59:59

2M ago59:59

59:59

... and how it can change yours too! Today, Tori sits down with Jennifer Saulino, who is a Yoga Teacher, Retreat Leader, and Spiritual Guide (to Tori anyway). The two dive deep into: - What Yoga Is NOT - What is Yoga - Permission to be Yourself - Demystifying the Stereo Types of Yoga - The Circle of Life - Releasing Body Trauma through Yoga - What …

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Love Your Liver Livestream #161_ TOXIC _vitamin_ E!!! Testimonials! Subscriber Q&A! #toxicbiletheory 2:00:46

2M ago2:00:46

2:00:46

Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Kelsey's Etsy Store:https://terraniantreasures.etsy.comSperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Su…

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Stop Being So Hard On Yourself 9:16

2M ago9:16

9:16

In this week’s episode, I’m diving into a topic that hits close to home for many of us: how to stop being so hard on yourself. Whether it’s that relentless inner critic or the pressure to be perfect, we all face moments where we’re our own worst enemy. I’ll be sharing four practical tips that have worked wonders for me and my coaching clients - sim…

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When you’re Sick and Tired of Feeling Sick and Tired | Routine for Combating Burnout 1:06:26

2M ago1:06:26

1:06:26

The beginning of August was tough, I was exhausted, like all the time. I did what I had to do, then I rotted the day away. No creativity, no extra work, nothing other than what I HAD to do. And I thought I was helping myself, I thought I was doing the right thing to get through this bout of burnout, but really what I felt was worse. I felt worse af…

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Thinking Less - Living More 11:37

2M ago11:37

11:37

In this episode, we're tackling a common issue many of us face: overthinking. Whether it's worries about health, finances, or relationships, those spirals of thought can feel overwhelming. I’m sharing four practical strategies that have helped both me and my clients to break free from the grip of overthinking. From challenging those nagging thought…

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Love Your Liver Livestream #160: Bind Copper = Less DISEASE! Testimonials! Subscriber Q&A! 2:19:22

2M ago2:19:22

2:19:22

Take back control of your health by using the information in my FREE course, "The Madness of Modern Nutrition", click here!: http://madnessofmodernnutrition.comProducts endorsed by Nutrition Detective:Kelsey's Etsy Store:https://terraniantreasures.etsy.comSperti UV Lamps:Fiji Tanning Lamp (75% UVA, 25% UVB): https://bit.ly/FijiUVA (aff)Vitamin D Su…

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Products that make my apartment feel like a wellness sanctuary 51:38

2M ago51:38

51:38

Products that make my apartment feel like a wellness sanctuary. Peace, calming, restorative, nurturing, and safe are just a few ways I want to feel while I’m home! All products are linked below :) SAFETY: https://www.shopltk.com/explore/Toridesimone/productsets/11ef5b3f80d5409697d60242ac11001f Deadbolt: https://www.shopltk.com/explore/Toridesimone/…

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Shift Happens: Your 6-Step Guide to Life Changes 10:37

2M ago10:37

10:37

In this episode, we’re talking about the often overwhelming desire for change. I’ll be sharing the six steps I’ve used both personally and with my coaching clients to move from feeling stuck to creating meaningful transformation. These steps are all about taking control, setting clear goals, and making sustainable shifts in your life. Whether you'r…

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Morning Dopamine पॉडकास्टस

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