A weekly look at the entertainment landscape from The Contending.
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Become a Paid Subscriber: https://anchor.fm/meganmccaleb/subscribe Become a Paid Subscriber: https://anchor.fm/meganmccaleb/subscribe Meet Megan McCaleb. She’s a kooky comedian, improv coach, award-winning author, and a single mom of four. She’s also a birth mom and an adoption advocate, a recovering Mormon, and tender-heart who just likes to flap her yapper a whole lot about, well, a whole LOT of topics. Listen in as she brain-dumps about business, personal growth, motherhood, adoption, rel ...
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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Podcast: Recapping the Telluride Film Festival, Previewing the Toronto International Film Festival
It’s only Joey and Clarence at the Water Cooler this week as Megan’s taking the weekend off. Clarence reviews his experience at this year’s fantastic Telluride Film Festival. Joey launches from there to preview his upcoming travel to the Toronto International Film Festival. What movies overlap? What new movies will Joey cover for The Contending at …
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Podcast: ‘Blink Twice!’ It’s a New Dawn, A New Day, A New Website, and We’re Feelin’ Fantasy Oscar
Welcome to The Contending’s Contending at the Water Cooler podcast! Hopefully, if everything goes well, you’re able to subscribe, download, and listen to our latest podcast. If not, then no worries! We will figure it all out. This week, Clarence, Megan, and Joey bring their annual tradition of the Fantasy Oscar pool to The Contending. They each sel…
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What You Need To Know About the Vaginal Microbiome With Danni Bichler
35:03
35:03
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35:03
Many of you have probably heard of the gut microbiome, but do you know about the vaginal microbiome? Our guest today is here is unveil the truth behind this mystery of this microbiome. Danni Bichler, a Clinical Naturopath and Pain Reprocessing Therapy practitioner, is passionate about personalised healthcare that provides real, long-lasting results…
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Anna's Rollercoaster Ride with Adenomyosis and Advocacy for Awareness
24:05
24:05
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24:05
Often overshadowed by the more well-known endometriosis, adenomyosis is a condition that brings a double dose of trouble to its sufferers. They face not only the usual dismissal and underestimation of their pain but also a higher rate of misdiagnosis. Given the lack of awareness and education around it, you might think adenomyosis is rare. However,…
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Ben Russell: Comedy, Mental Health, ADHD and Overcoming Alcohol Addiction
24:53
24:53
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In this episode, we dive deep into the life of comedian Ben Russell, exploring his candid journey with mental health, alcohol addiction, and ADHD. Ben opens up about his struggles, sharing how he has woven his personal experiences into his comedy shows to challenge societal stigma and break down taboos. Through humour and raw honesty, Ben provides …
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Fighting for Answers: Caitlin's Journey to Unveil an Ovarian Tumour
31:19
31:19
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Today, we're bringing you an incredible story that will leave you speechless. Throughout her pregnancy, Caitlin experienced puzzling symptoms, only to be brushed off by medical professionals. Despite this, she welcomed her beautiful baby into the world. However, the symptoms persisted, and after a trip to Hawaii, they became increasingly alarming. …
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Defying the Odds: Colette's Triumph Over Triple Negative Breast Cancer
32:08
32:08
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Today I am joined by Community Ambassador for National Breast Cancer Foundation, Colette Chase. Colette was diagnosed with a rare and aggressive form of triple negative breast cancer. Her story begins when on holiday the previous month, she felt a small lump, and her worst fears were confirmed on her return home. Being a mother of two girls, an avi…
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Breaking the Silence on Endometriosis with Casey Burgess
31:56
31:56
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Today's episode is a special one as we sit down with the vibrant Casey Burgess. Casey, a established actress, musician, television presenter, and ambassador for Endometriosis Australia. Throughout our chat, Casey bravely shares her personal journey with endometriosis, recounting the moment she first encountered this condition and how she manages it…
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Navigating Early Pregnancy Loss with Pink Elephants' Co-Founder Sam Payne
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Join us today as we welcome Samantha Payne, the co-founder and CEO of Pink Elephant Support Network. Pink Elephants offers comprehensive resources, up-to-date information, and peer support for individuals affected by early pregnancy loss. Driven by her personal experience with pregnancy loss, Sam embarked on a mission to establish this organisation…
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Empowering Others: Danni Rowland's Mission to Support Eating Disorder Recovery
35:54
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Today, we are joined by Danni Rowlands, Head of Prevention at the Butterfly Foundation, Australia's leading charity dedicated to supporting those affected by eating disorders and body image concerns, along with their loved ones. In this episode, Danni courageously shares her personal journey with an eating disorder, offering invaluable insights int…
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098: Psychological Safety in the Workplace Through Improv with Guest, Jeanette Cerami
49:51
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We're discussing some crucial workplace topics: PSYCHOLOGICAL SAFETY and being HEARD at work. Imagine a place where you can freely share ideas without fear. It’s the thing dream jobs are made of! Improv Team Culture’s Jeanette Cerami shares tips on how to listen better and follow through on promises (because actions speak louder than words, right?)…
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097: Life is Sweet...Potatoes, with Guest Ami Henson
25:21
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The subject of food security and climate change are pretty heavy topics and carry with them some pretty big opinions from various perspectives. Join us for a peek into how some of these big problems have a surprisingly simple solution. As we all open our minds to learn more, ask questions, and expand our own understanding, we can each make small ch…
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096: Real People, Real Problems in the Workplace with Guest, Jeanette Cerami
27:48
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Jeanette and Megan from ImprovTeamCulture.com bring a short and insightful episode to revisit anonymous notes given by attendees at the CAPTIVATE Leadership Communication Summit in Boise Idaho fall 2023. Each of these grievances weren't able to be addressed live in front of the audience, so they decided to share the REAL issues that people are curr…
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095: Head, Heart, Hand, and Health with Guest, Lauren VanDerhoff
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Experience the joyful passion of service, and create a bright and healthy future for our young people as you listen in to hear Lauren VanDerhoff speak on her advocacy for the 4H program. Spoiler alert!!! It’s SO much more than agriculture. Lauren is an energetic speaker with a magnetic personality. With 13 years of active involvement in 4-H, both a…
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094: Professionals at Play with Guest, Geoff McLachlan
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This was a fun episode of two kindred spirits igniting the spark of childhood that’s tucked deep inside us all. You can also check out his TEDx talk here: https://youtu.be/pauSIO0kcWs?si=UicYTMTLJIT9JOvE Geoff’s company is Professionals at Play, and provides highly entertaining and actionable keynotes and trainings. This is not a sit and listen kin…
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093: How to Scale Up as an Entrepreneur, with Guest Stephanie Wigner
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Dr. Stephanie Wigner has helped several wellness professionals transition from a small business owner to a true entrepreneur. Instead of working IN the business every day they now have time to work ON the business. If you're feeling overworked, underpaid or tired of not having a plan in place to achieve your financial goals. With Stephanie as your …
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092: Tools to Transform Your Trauma into Your Truth, with Guest, Sarah Brewer
37:21
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Listen in as Sarah Brewer gives us a peek into how we can be more in tune with our mind as we work through our life's challenges to become empowered individuals. Sarah Brewer is the owner of Sarah B. Productions. She is a passionate speaker, a portrait photographer who loves capturing photos that make people feel like themselves, and creating event…
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091: How to Combat Burnout Before it's Too Late with Guest, Annamari Dietrichson
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A Healthcare Executive and Health & Wellness Coach, Annamari is helping high-achieving professionals optimize health, achieve full potential, and avoid burnout by dialing in cortisol levels in four simple steps. Annamari is also a talented and captivating keynote speaker and brings an energy to the stage that super-charges the audience and drives t…
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Unraveling Connections: Thyroid, Autoimmune Conditions, and the Gut with Naturopath Lauren Wood
50:05
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In today's podcast episode, we're joined by Lauren Wood, a Naturopathic Practitioner with a Bachelor's qualification. Lauren's deep passion for Naturopathic medicine stems from witnessing its profound positive impact on people's lives. Employing a functional approach in her practice, she ensures targeted, specific treatments that yield tangible res…
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090: Bridging the Gap Between Politics, Policy, & the Public with Guest Heather Colwell
34:42
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*Recorded LIVE at the CAPTIVATE Leadership Communication Summit* Politics can be a challenging topic to breach. Yet, the more we understand what's going on, the more likely it will be to create change in areas we need most. Good news, we can actually get started right in our very own communities. Learn how to create a ripple of positive impact as w…
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Breaking Burnout: Identifying Symptoms and Making a Change with Sophie Scott
38:52
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Have you experienced burnout, and do you recognise its symptoms? Our guest today is Sophie Scott, an acclaimed international keynote speaker focusing on preventing burnout, navigating mental well-being in times of change, unraveling the science of high-performance habits, and employing neuroscience to establish and break habits. As a former Nationa…
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089: Using Laughter to Bring Levity and Improve Mental Health with Guest, Greg Kettner
49:18
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Greg Kettner is a TEDx keynote speaker, trainer, and coach who helps organizations reduce stress, boost productivity, and foster a mental health mindfulness culture with his WorkHappyTM formula. "The Power of Laughter" keynote will inspire and empower your workforce by prioritizing people over profits. Organizations with happy employees are 18% mor…
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Eat, Thrive, Love: The Blueprint for a Healthy Relationship with Food and Your Body
47:29
47:29
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Gillian, a Nutrition and Mindset coach, embarks on a remarkable journey centred around her evolving connection with food and body image. Having confronted disordered eating and challenged unrealistic beauty standards and diet culture throughout her life, she now spearheads a transformative conversation. Gillian is dedicated to guiding her clients a…
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088: Information is POWER; A Conversation on Gun Violence and Criminal Justice Reform with Guest, Sara Knizhnik
49:32
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"It may not seem like it, but we are winning on gun violence prevention!"Long-time Illinois-based gun violence and criminal justice reform advocate, Sara Knizhnik, helps equip us with helpful, hopeful information around one of the hottest topics in our nation: gun violence.We will never end the gun violence epidemic in America until we recognize th…
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From Digestion to Wellness: Unveiling the Gut's Influence with Brooke Schiller
43:00
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Our gut's influence extends across our entire body, impacting everything from skin health to hormonal balance. When signs of an imbalanced gut emerge, the question arises: where should the healing process begin? Today, we're joined by Brooke Schiller on the podcast to unravel the initial steps for resetting and healing the gut. Brooke, a naturopath…
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087: Take Control of Your Hormone Health from a Holistic Approach with Guest, Carol Trotter
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As a certified holistic nutritionist, reiki master , CEO and Founder of The Hormone Breakthrough System, Carol works with women, helping them understand what is happening in their bodies so that they can reduce and/or eliminate their menopausal symptoms. Carol’s mission is to help as many women as possible so that they do not feel alone during this…
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Beyond Grief: Chloe Sheehan's Expertise in Navigating Pregnancy Loss
53:28
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In today's episode, we have the pleasure of chatting with Chloe Sheehan, a certified Naturopath, health educator, and self-proclaimed hormone whisperer. While Chloe provides valuable support to individuals and couples navigating conception, pregnancy, and beyond, our focus today is on her personal fertility journey. Join us as we delve into Chloe's…
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086: Reach Out to Others to Reach Your Goals Faster with Guest, Tashia Butler
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In this episode you get to meet my personal trainer! In my quest for living a healthier life and feeling better about the body I'm in, I found myself in need of some help. That's the point of today's episode. We don't need to struggle endlessly on our own! We need each other and we are all here to fill gaps for each other. I always feel BETTER afte…
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Harmony Within: The Symbiotic Dance of Hormones and Gut with Naturopath Tahlia Swartz
39:31
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Exploring the intricacies of gut health reveals fascinating connections with various aspects of our body, including the skin and nervous system. In a special podcast episode, we're joined by Tahlia Swartz, the naturopath for our Beat the Bloat 8-Week Program. Together, we delve into the nuanced relationship between gut health and hormones. Tahlia s…
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085: Emotional Regulation Starts with Us! A Guide to Gentle Parenting with Guest, Mr. Chazz
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Mr.Chazz is expanding the perspective and skills of parents and teachers around the world through speaking. His mission is to help adults truly See, Guide and Trust children. He is pushing the needle a little closer toward world peace with his approach. He is a consultant, Parent coach, Conscious Discipline practitioner, Podcaster, and Content Crea…
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Thriving Through Change: Essential Tools for Perimenopause Preparation with Aline McCarthy
45:28
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Today, we're in conversation with Aline McCarthy, a Functional Diagnostic Nutrition Practitioner with a profound health journey that has inspired her career. Aline intimately understands the challenges posed by chronic pain, inflammation, and various health issues, recognising the complexities of the healing journey toward a vibrant self. In her ro…
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Navigating Breast Health: Insights from Cleola Anderiesz, CEO of National Breast Cancer Foundation
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Today, we had the privilege of hosting Cleola, the CEO of the National Breast Cancer Foundation, on our podcast. In our conversation, we delved into the importance of breast awareness, the impactful initiatives led by the National Breast Cancer Foundation to alter the trajectory of breast cancer outcomes, and the crucial need for men to stay vigila…
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084: Finding Support and Resources for Sexual Prosperity with Guest, Cami Hurst
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Only 17 states in the United States are required to provide medically accurate sex ed…so we don’t have families, or school systems or the church system reinforcing sexual education from a health point of view. Dr. Cami Hurst is a licensed therapist and certified sex therapist in Meridian, ID. Cami operates a private practice offering therapy, coach…
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Genetic Wisdom: Crafting Your Fertility Blueprint with Naturopath Georgia Hartmann
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Georgia Hartmann is dedicated to guiding women and couples on their health and fertility journeys. Diagnosed with Premature Ovarian Failure in her early 20s, Georgia embarked on a personal hormone health journey, successfully conceiving her first son naturally. Beyond navigating her own postpartum experience, she finds fulfilment in preparing and s…
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083: Using Body Language and Self Awareness to Tell Your Story with Guest, Misty Megia
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Misty Megia is a CEO and Creative Producer Director of the ToP Speaker program for executives. As a Creative Director she helps high achieving speakers with curating and topic ideation, develop outstanding delivery techniques, build their personal branding and supports all stages of the final production. She brings over 25+ years in representing co…
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Mindful Beginnings: Navigating Perinatal Mental Health with Clinical Psychologist Chris Barnes
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Gidget Foundation Australia is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents, to ensure they receive timely, appropriate and specialist care. Gidget was the nickname of a vibrant young mother who tragically took her own life while experiencing postnatal depression, a diagnosis that she kep…
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082: Sharing Your Stories Can Help You Heal and Grow with Guest, Carol Barash
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TW: this episode contains stories of sexual assault, listener and viewer discretion advised Author, speaker and coach on storytelling and community, Carol has taught 250K+ people to tell their unique stories. They offer a FREE Storytelling Masterclass every month LINK - follow and connect @carolbarash, https://www.linkedin.com/in/carolbarash For in…
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Hemp on the Menu: A Game-Changer for Your Health
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Are you searching for a simple way to enhance the nutritional value of your meals effortlessly? Look no further than hemp! In our latest podcast episode, Marion from Grass Roots unravels the myths surrounding this remarkable plant and sheds light on its incredible benefits for our daily lives. While hemp may not be the first thing that comes to min…
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081: Know Your Impact to Know Your Brand with Guests, McKenna Dodge & Charissa Higgins
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Charissa & McKenna are the leaders of Learn Earn Impact. They help coaches become Unmistakable thought leaders in their industry with strategic brand positioning that gives them the competitive edge & amplifies their revenue. Follow McKenna & Charissa @learnearnimpact on FB and IG. Learn more about their 3 day series, REVOLUTIONIZE! at www.learnear…
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Fertility Unveiled: In-Depth Insights from Biomedical Naturopath Megan Haralampou
28:22
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Hearing the term 'Biological Clock' can often feel like an additional weight, adding pressure to our already complex lives. But what if there's more to this concept than meets the eye? In today's podcast, we are joined by Biomedical Naturopath Megan Haralampou for an open and insightful discussion about the intricate world of fertility. Megan, a se…
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080: Improv as a Tool for Mental Conditioning with Guest, Will Luera
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Will Luera is the Director of Improvisation at Florida Studio Theatre, Director of Big Bang Improv, and serves as the Artistic Director Emeritus of ImprovBoston. He is the co-creator of Healing Moments for Alzheimer’s, a non-profit organization that provides education, advocacy, and ministry for persons with dementia and their caregivers. He is a c…
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Unlocking Your Inner Rhythms: A Guide to Understanding Your Menstrual Cycle with Faye Sheridan
31:28
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31:28
Have you ever wondered why you feel super productive and on top of the world some days, and other days you have zero interest in socialising and just want to chill on the lounge with a good movie? This could be a reflection of your current menstrual cycle phase. On today’s episode we invited Menstrual Educator and Founder of Cycle Sisters, Faye She…
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079 - The Importance of Drag Education and Expression with Guest, Casi Kristant
41:32
41:32
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41:32
Casi Kristant is a mama to 3 fierce, adventurous and imaginative kiddos, working full time remotely for a software company and doing drag on the side - Casi has many stories to tell. With over 20 years of experience in theater arts education she is the proud resident Drag Mama for Young Actor's Theater Camp and has created curriculum for several in…
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Empowering Endometriosis Awareness with Naturopath Margaret Scott
36:34
36:34
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36:34
Endometriosis, a chronic disease affecting nearly 10% of women and girls of menstrual age, involves the abnormal growth of cells resembling those in the uterine lining. These cells can develop in various areas of the pelvis, such as the bowel, bladder, and ovaries, and in rare cases, even in other organs throughout the body. While the exact cause r…
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078: Building Relationships to Serve Your Community with Guest, Quinn Wilson
40:11
40:11
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40:11
Quinn is a filmmaker, nonprofit founder, traveler, comedian in a past life. His nonprofit What Matters Productions makes micro-docs for nonprofits so they can share their story and fundraise. To date, they’ve helped nonprofits raise over $2,000,000. If you want to get involved with some of the orgs Quinn mentioned, simply click here: https://www.sh…
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The Reality Behind Sexpectations' Misconception with Clinical Sexologist Naomi Hutchings
43:08
43:08
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43:08
In today's episode, we're delving into personal territory as we welcome Naomi Hutchings to the podcast. Naomi, a Clinical Sexologist and relationship counsellor, joins us for a candid conversation about dispelling misconceptions surrounding women's libido, the impact of sexpectations, the intricate link between body image mindset and intimacy in re…
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077: 8 Travel Tips for LIFE with Megan and Jeanette
58:31
58:31
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58:31
Megan and Jeanette premiered their performance programming of Improv Team Culture at the Edinburgh Fringe Fest: Improv Therapy. "Both of us do a pretty good job of ‘prepare for the worst, expect the best,’ and when it doesn't go your way, be ready to roll with it.” They learned a lot about each other, their fellow humans, and the world around them.…
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Radiant Skin Through Every Stage: A Woman's Guide to Navigating Skincare with Yadira Cauchi
36:50
36:50
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36:50
As women we go through so many stages of life where our hormones and skin change. This is why we invited certified beauty journalist and skilled dermal therapist, Yadira Cauchi onto the podcast. For nearly a decade, Yads has shared her expertise and insight on health and beauty in notable publications like Cosmopolitan, Shop Til You Drop, and Gritt…
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From Tequila Shots To Water: How To Decoding Your Drink Habits with Maz Compton
40:21
40:21
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40:21
Have you ever pondered the reasons behind your drinking habits? Have you questioned the impact of alcohol on your body? Today, we have the pleasure of welcoming Maz Compton onto the podcast. A devoted mother, accomplished author, radio host, and podcaster, Maz Compton has been alcohol-free since 2015. She is passionate about helping people drink le…
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From Confusion to Clarity: Mastering Peri and Menopause with Dr Ginni Mansberg
42:23
42:23
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42:23
Attempting to navigate the complexities of peri and menopause without a clear understanding of the changes occurring within your body or how to recognise symptoms can leave you feeling isolated. It's a common sentiment shared by many women who find themselves uncertain about their own bodies. This very reason led us to extend an invitation to Dr. G…
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