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Life Kit

NPR

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Hello Dysfunction

Hello Dysfunction

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Childhood best friends, PataFria: a professional Dominatrix, mommy/grandma and overall jack of all trades, and Crystal: a die hard animal lover, mommy/wife, peacemaker and caregiver of MANY share hilariously dysfunctional stories from their personal lives. Navigating mental illness, familial chaos, awkward sexual experiences, views on current events, a little gossip, the dumpster fire of politics and so much more. “Nothing is off limits and everything is funny”
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Grief & Grit

Greer Mendel & Simonie Levy

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Welcome to ”Grief & Grit: From Heartache to High-Fives with a Dash of Sass,” the podcast that turns the tables on traditional grief talks with a fresh, sassy spin. We dive into the messy, the awkward, and the downright hilarious aspects of dealing with loss because sometimes the best way to cope is with a little laughter and a lot of grit.
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HeartBreakers with Elsa Jean

Straw Hut Media

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Heartbreakers with Elsa Jean is a unique take on sex, love, dating, and relationships from a former porn star. Elsa offers advice, shares personal stories, and sometimes gives a little bit of tough love to provide guidance and hope for listeners looking for love or just a little spice. From Straw Hut Media
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A place to talk about... Whatever actually. I try to cover all available topics cause we all have something nagging in our minds to say out loud, some awkward talks there and I can help with that by sprinkling good vibes
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Coffee Time with Brenda and Mary

Brenda Farrugia & Mary

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Welcome to the inaugural episode of "Coffee Time with Brenda and Mary"! (Previously known as Coffee Time with Brenda and Friends.) In this dynamic series, we dive into the fascinating world of energy work through the lens of Brenda, a seasoned and supernaturally gifted practitioner and her skeptical yet curious friend Mary. Join us for our short, unedited and authentic discussions about how you can strengthen your energy field for better physical, emotional, mental and spiritual health. We p ...
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From Mrs. to Ms.

Andrea Knoche

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Join Andrea as she navigates the crazy world of life after divorce from every conceivable angle. This side-splitting podcast is aptly named, and it's packed with laughs, insights, and, of course, amazing guests and guest co-hosts! Andrea takes a deep dive into the wild world of online dating with all its quirks and questionable bios. Swipe right for laughter as she shares some insanely funny stories...her mishaps and triumphs in the search for love in the digital age. But that's not all! And ...
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Million Bazillion

Marketplace

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Million Bazillion is a podcast from Marketplace that inspires families to talk about money. Described as “a godsend for anyone who knows a little kid with big questions about money,” by The New York Times, the podcast tackles questions from: “What is cryptocurrency?” to “How do I save money?” and “How does inflation work?” Hosts Ryan Perez and Bridget Bodnar take listeners on an awesome adventure to answer the awkward, complex and sometimes surprising money questions from real kids. Million ...
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annarhea

perfeckaro

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get to know me! a few questions about me so you’re not listening to a total stranger you actually know a little bit. enjoy me being awkward! Cover art photo provided by Markus Spiske on Unsplash: https://unsplash.com/@markusspiske
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Brazen Bants

Brazen Bants

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Graham & Jade talk to anyone who'll listen, about literally anything. It's like regular banter, just a little more s**t. And sometimes, we've even got guests to fill in the awkward silences.
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Define Dad

Petré Smith

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WARNING! This may get a little awkward and even e...emuh...emotional [there, said it okay!] I'm a father, to actual human beings! It's been 9 years now and it still freaks me out a little. This – and my blog – is my little corner of the internet where I ponder over what it takes to me a dad, good husband and good person in general. If, like me, you like a strong cup of coffee, then grab a brew and join me for a quick chin wag as we stumble our way through this obstacle course called parenthood.
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A collection of random, wacky, and straight up odd facts and opinions of life! Join us as we delve into the awkward parts of our day to day experience, movie reviews, strange factoids, and things that seem...well, just a little bit off. Support this podcast: https://podcasters.spotify.com/pod/show/jalbo/support
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Successful Strides

Hannah Edwards

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Successful Strides is a new podcast that takes you on a journey through the world of entrepreneurship and life. Your host, Hannah Edwards, of Empowered VA Services, is a virtual assistant and social media manager from Swindon, and she wanted to start this podcast, not only to share her business journey but to hear from a variety of other business owners who have taken the time to sit down with her and share their stories of being a business owner. She also wanted to start this podcast becaus ...
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Sunday Night Mix

Jeff Crouse

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Way back in 2006, I started putting together little mixes for fun using Traktor DJ. I spent long nights tapping out the BPM of my favorite songs and clumsily trying to put togther an interesting listening experience. I am not a professional musician or a DJ, so they are awkward at best, and I kind of like it that way. More recently, the series has become a little bit mashup, but still mostly continuous mix, and I've graduated to Ableton Live. Hope you enjoy!
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Long Story Short

Beth LaMontagne Hall

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Stories about heartache, awkward moments and discovering who we are, taken from recordings of live performances at the storytelling series Long Story Short at 3S Artspace. For over five years, Beth LaMontagne Hall has hosted the series featuring stories from professional writers, performers, and people who have no public speaking experience at all. The stories may be unpolished, but they are always honest. Sometimes funny, sometimes heartbreaking (usually a little of both) Long Story Short a ...
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REALationship

Maria & Matt Granados

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This is not your ol’ boring marriage podcast. Join Matt and Maria Granados, co-founders of Life Pulse Inc., as they dive head first into the dynamics of real relationships...the good, the not so good, and of course the uncomfortably awkward. In each episode, you’ll learn a new tool or strategy, take a look at how to apply it in your relationship, and laugh as we get a little too real in the process. Hey, who likes fake anyways?
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Voice of Discomfort

XN Podcast Network

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Our logo is a turtle on its back, a humorous but uncomfortable image. It represents us – individuals, activists, Christians – as we try to navigate difficult topics such as human trafficking, controversies, and theories of healing. Navigating the issues discussed on the show is challenging and a little awkward; however, like the turtle, we can get right-side up. Join us the 1st and 15th of every month to engage in re-orienting conversations.
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Brooke & Jubal

Audacy

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Catch Brooke & Jubal weekday mornings on NOW 96.3 from 6am-10am. Here's what you can expect on the show... Jubal’s Phone Taps – Jubal brings you hilarious prank calls with unsuspecting targets. Listeners can submit requests to prank their friends and family. Second Date – Brooke & Jubal take calls from listeners who went on a date, and are getting blown off for the second date. Brooke & Jubal call their prospective listeners to find out why they are not getting the call back. Loser Line - Wh ...
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The Trusted Friend

Lisa Helton

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Welcome to ”The Trusted Friend,” the podcast that’s like a group therapy session, but without the awkward silences or the stale pastries. We all know that life can be a wild ride - sometimes it feels like we’re soaring on cloud nine, and other times we’re face-planting into the dirt. But no matter where we are on that rollercoaster, there’s one thing that can help us all feel a little less alone - sharing our stories. So if you’re looking for a podcast that’s equal parts heartwarming and hil ...
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Opinions on every day life from morning routines to music/ movie reviews a little relationship do's and don'ts and much much more. I AM NOT AN EXPERT JUST YOUR AVERAGE GAL LIVING HER BASIC LIFE.
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Nervous Tick Podcast

Nervous Tick Podcast

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What happens when two introverts meet and end up being best friends? Lots of stuff but making a podcast was not one of them.. And yet here we are! Thank you everyone for taking the time to listen and hopefully we can make your day just a little better with our awkward talks and funny stories :D ***UPLOADS EVERY MONDAY***
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“How to like things” is a podcast hosted by Adam Waldron-Blain where he talks about specific little things a lot. Hopefully it is going to be awkward and maybe funny or sad at different times but also interesting in a way that certain people will like. http://howtolikethings.tumblr.com howtolikethings.substack.com
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Clear Frames

Clear Frames

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A low budget podcast with socially awkward friends Louis D2C, Nestor 3000, Big Cat Leo, and their trusty little sidekick producer Saint Pablo. Have a drink with us and listen to our nonsensical rants where we talk EVERYTHING that probably doesn’t matter. Current Events | Mental Health | Sneakers | Movies & TV | Music | Wrestling | Pop Culture | Crime | Conspiracy Theories | What If? | “Comedy” | Challenges. Basically all your favorite podcasts in one. Let us know what’s worse, Nestor’s voice ...
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This is a safe place for all of us that are considered awkward, weird, a misfit or the odd ball by ourselves or others. It’s a place refuge for me and hopefully for you as well from the world of “normalcy”. I hope to be able to express verbally what many of us though, or are thinking and to bring comfort to one another in knowing that it’s ok to not fit in, even in moments where it doesn’t feel like it’s ok. I pledge that this space will be a happy space, and hope you pledge the same as well ...
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Hey, this is my first podcast so it might be a little awkward just to let you know. In this podcast I talk about the book I Am Malala. I give a summary of the book, talk about the book's purpose, and recommend some similar ones. Hope you enjoy!
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Hygge Podcast

Daniel Schweitz

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This is our podcast about everything and nothing. Listen to our little drops of ear candy and remember to subscribe so you don't miss a episode. Also like our page on facebook (facebook.com/hyggepodcast) . :)
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Gettin' Grown

Loud Speakers Network

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Keia and Jade are two happy and hard working (Blackity) Black Women who are just trying to learn how to adult, for real. Join us each week for Kitchen TableTalk, Petty Peeves and Lessons in Black Women Self Care, as we try to figure out life as 30-somethings.
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What Have You

Canon Press

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Bekah Merkle and Rachel Jankovic are two sisters getting together for a weekly coffee date (in the car) to chat about whatever issues happen to occur to them. They cover the waterfront of topics from confessing sins to sorting the laundry to what books they’re reading at the moment. Unscripted and unfiltered, these two NSA alums invite you to join them for a chat about what have you.
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Dive into this lit podcast hosted by Mallory Smart, where authors explore the synergy between music and their writing. Brace yourself for offbeat interviews where writers discuss their individual styles, get lost in unpredictable anecdotes, and how music transforms their creative process. New episodes airing every Saturday.
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I’ll Just Be Single

Anastasia Jones

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Dating can be the worst. Welcome to the show that highlights awkward moments, dating horror stories, texts that give you the ick, and all those things that will make you say, “I’ll just be single…”.
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Our Special Story Podcast

Our Special Story

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Join laughs and the tears and everything in-between as Our Special Story invites you into the life and journey of a family with a special needs child. Josh and Amberley Klinkenberg chat about all the funny, awkward, raw, confronting topics that special needs families are faced with. The Klink's freely share life changing insights in a wide range of topics including marriage, parenting, relationships, physical and emotional health, and much more. This podcast has a little something for everyone!
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Momster no more

Vanessa and Tanisha

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Welcome to Momster no more, where two real moms share their unfiltered stories to let other moms know they're not alone in the roller coaster of parenthood and marriage. Join us on this journey as we dive deep into the nitty gritty of raising kids and navigating the complexities of relationships. Parenthood is a beautiful mess filled with high and lows, laughter and tears, and everything in between. But sometimes, it can feel like you are the only one facing those challenges. That's where we ...
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Classy on the Outside

Classy on the Outside

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Welcome to Classy on the Outside, where we shed some light on the silent struggles of entrepreneurs. And yes, sometimes we swear. Sharing awkward, funny and just plain real stories of being in business is more than just entertaining. It opens the door on the weird, unexpected stuff behind owning a business (impostor syndrome, solopreneur loneliness, client issues, pricing and so much more!) so we all feel a little less alone and more empowered to succeed. Hit 'subscribe' so you don't miss an ...
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The Night Show with Mitch Churi

iHeart Australia & KIIS

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The Night Show with Mitch Churi throws the ultimate after-work party mixing the latest hits with your favourite celeb guests, while wrapping up the day that was in a not so little neat bow! LIVE Weeknights from 7 on the KIIS Network across Australia.
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The Fit Mess: A Men's Mental Health Podcast

Jeremy Grater & Zach Tucker

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The show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and well ...
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That Girls Show

That Girls Show

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That Girls Show is a podcast series about a 22 year olds life and passion for film, talk of news, music, art, and how to make it by when you have a passion and little to start with. Listeners can tweet in commentary using the hashtag #ThatGirlsShow.
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Chicana Ambition

Yesenia Gutierrez

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Welcome to the Chicana Ambition podcast. Soy LaYes, a Creative Marketing Professional, Energy Healer and Life Hustler. I keep it real, simple, funny and a little awkward. I share how I get through the #dailystruggles through personal experiences, spiritual practice, and life lessons learned the hard way. I am embracing the chicana ambition I’ve developed since the day I was born, helping me power through shit that has tried to stop me from living the best life possible. We all go through tim ...
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Quality Control Purposes

Malcolm Fleschner

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Advice columns like Dear Abby, Ann Landers, Miss Manners and Savage Love remain wildly popular with newspaper readers. But the advice doled out by these self-styled experts is not always worth the paper its printed on. So join hosts Malcolm Fleschner and Kurt Wolfrum as we conduct a little hilarity-filled quality control on a different assortment of advice columns each week and judge for yourself who gives better responses: us, them or maybe even you!
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Beauty and the Screams

Jennifer Lea & Emily Ann

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Beauty and the Screams is made up by two sisters, Jennifer Johnson and Emily Stutzman. They are brought together by blood and an infatuation with the dark and dreary. Their drastic differences in opinion, creates entertainment that may not always be appropriate, but (they hope) can be appreciated by everyone. Beauty and the Screams is a horror podcast designed to provide you with the most informative stories, sprinkled with awkward and hilarious commentary. Support this podcast: https://podc ...
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Pass the Wine

Pass the Wine

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Pass the Wine podcast with Ashlea Schmitz and Jessica Hoffman is a place for conversations over the lives of two young twenty-somethings. Each episode is a new topic over adulthood struggles, relationships, family, friends, what we are curious about, society and pop culture and so much more. Let's talk, laugh and maybe even cry a little together over a bottle of wine.
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Scarred For Life

Scarred For Life

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Do you ever wonder what film terrified your favorite horror filmmaker when they were a kid? On Scarred For Life, hosts Terry and Mary Beth chat with horror filmmakers, game devs, actors, writers and more about that one film that terrified them growing up and made them horror fans for life. Full episodes release Mondays, and Little Cuts minisodes on Fridays. Get bonus content on Patreon.
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They Call Us Woo

Tammy & Jenn

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"Alternative mindsets for normal people" They Call Us Woo is a podcast hosted by two woo-woo friends, Tammy and Jenn, that want the seekers of the world to share in their exploration into all things metaphysical, spiritual, and supportive. They bring an attitude of genuine curiosity and love - and welcome anyone and everyone who shares their curiosity! We are all normal people open to experiencing things that, at times, may seem a little less than normal. Let's talk about all the awesome woo ...
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C-Change Show- Changing Business Culture for GOOD

Maura Barclay, CCMP-NFP

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Since the Great Resignation, culture has become paramount in recruiting and retaining top talent. Fairness and equity have become deal breakers for many job seekers. As a culture consultant, Change Management Specialist and Talent Optimization Partner with Predictive Index, I decided to do this show because I started to meet CEO’s and Founders that were… well, “white guys” that recognized that their homogenized leadership teams were leaving them blind Two risks that could only be seen from d ...
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On this week's Little Cuts, MB and Terry talk: Skincare (in theaters) A Quiet Place: Day One (VOD) Servant (Apple+) Inside No 9. (Britbox) 30 Rock Season 4 Episode 10 and 12 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Shaking hands, sending cold emails and asking for coffee can feel unnatural. Networking expert Robbie Samuels explains how to create meaningful job connections in more authentic ways. This episode originally published on October 2, 2022. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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My guest today is the always hilarious Barbara Leatham of Barbara Leatham Photography. I met Barbara through a client and she has been my photographer ever since! Barbara shares how she started her career as a photographer in the RAF and how she actually had to train to be a soldier! Barbara shares how she ended up being one of the most qualified p…
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This week we're joined by filmmaker Zach Clark! His latest film The Becomers is out in theaters, will be available on VOD soon and can be pre-ordered on Blu Ray through Vinegar Syndrome. We chat about his lo-fi take on a body snatchers movie, blending gender and telling a love story in the middle of a pandemic. Then we find out about his horror his…
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Become a Patron of Textual Healing: https://www.patreon.com/textualhealing Cash Compson’s first book, PEOPLE SCARE ME, was published in February 2024 by House of Vlad Press. He lives in New England with his wife and their dog, and he’s currently at work on new writing. Check out past episodes of Textual Healing on our website: https://textualpodcas…
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On this week's Little Cuts MB and Terry are chatting: Rings of Power, Season 2 (Prime Video) The Front Room (In theaters on September 6) Tactical Breach Wizards (On Steam) The Crow (2024) (Now in theaters) Season 4, Episodes 21 and 22 Follow Mary Beth, Terry and the Podcast on Twitter. We also have a Letterboxd HQ account, so follow us there, too! …
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Even if you use a credit card all the time, it can be difficult to understand the ins and outs of how they work. Whether you're a new credit card owner or just want to make sure you're getting the most out of your card, this episode will walk through the fundamentals of the credit card game. Learn more about sponsor message choices: podcastchoices.…
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In this moving episode of "Grief & Grit," hosts Greer Mendel and Simonie Levy continue their exploration of navigating the first year of loss and the significant milestones that follow. Greer recounts her journey after the sudden passing of her husband, Jarrod, detailing the emotional challenges of holidays, birthdays, and anniversaries. Greer and …
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Send us a Text Message. Join Andrea along with Faith Echo as a special guest. In this episode, Faith Echo discusses her experiences with a narcissistic, abusive ex-husband and how she escaped that situation. Faith Echo is the author of the memoir Rising From Ashes: A Testament of Strength and Survival After Narcissistic Abuse, where she shares her …
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Hey Heartbreakers! If you’ve ever seen Euphoria then you will have definitely seen our guest this week, if not, well go watch it and get back to us! Chole Cherry is sitting down with Elsa to explore the complex process of leaving the industry, what else Chole is doing in the mainstream media, and if one of our callers has a rather specific kink! Do…
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Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a recent survey. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Pol…
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Conflicts with neighbors are common. Trash, noise, parking, weeds — there are seemingly endless ways neighbors can get on each other's nerves. But it doesn't have to be that way. A mediator and a dispute resolution expert say that taking calm, measured steps to resolve conflict can lead to greater understanding and even harmony between you and the …
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This week we're incredibly excited to chat with writer/director/actor Adam MacDonald! He's the filmmaker behind Backcountry, Pyewacket and seasons 3-5 of Slasher! We chat about working with animals, the phenomenal Missy Peregrym, getting to meet Game of Throne's Ghost and so much more before taking it back to the beginning and learning about his ho…
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Send us a Text Message. We all experience negative self-talk—it's part of being human. But imagine if you could control it or at least understand why it happens so you... Contact us at info@sobrilliant.ca Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts For more about So Brilliant, Brenda Farrugia visit HOME (so…
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Become a Patron of Textual Healing: https://www.patreon.com/textualhealing Cash Compson’s first book, PEOPLE SCARE ME, was published in February 2024 by House of Vlad Press. He lives in New England with his wife and their dog, and he’s currently at work on new writing. Check out past episodes of Textual Healing on our website: https://textualpodcas…
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Welcome to this week's Little Cuts! We're chattin': Cemetery Man (streaming) Red Rooms (limited theatrical) Alien: Romulus (in theaters) 30 Rock Season 4 Episodes 13 & 14 TikTok Terry mentions: https://www.tiktok.com/t/ZP81VPySM/ Follow Mary Beth, Terry, and the Podcast on Twitter. We also have a Letterboxd HQ account, so follow us there, too! We’r…
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Seeing a swarm of pesky fruit flies in the kitchen is frustrating. We talk with a fruit fly researcher about how fruit flies make their way into your home, how to ripen fruit without attracting them and how to trap them. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Send us a Text Message. Welcome to Part 2 of our insightful series on relationships, featuring our special guest, Mark Rosenfeld. In this episode, we dive even deeper into the intricacies of modern romance. Join us as we explore the world of dating sites, uncovering the secrets to finding meaningful connections online. We also discuss the biggest m…
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Jade and Keia are joined by Sudanese American writer and editor Sara Elhassan to the kitchen table for insightful and illuminating conversation about the history, culture, and ongoing war and unrest in Sudan. It’s an awesome conversation with useful information and practical next steps. Don’t miss it. - Stay informed: Hashtag: #keepeysonsudan Insta…
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If you're struggling to save for long-term goals, find yourself lost in a sea of clutter or are concerned about consumerism and climate change, there are ways to curb your shopping habits. This episode, journalist Stacey Vanek Smith talks to writers, influencers and activists in the sustainable fashion industry about how to reign in overconsumption…
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Have you ever wondered how it feels to flip a switch and instantly cure severe depression? Depression affects millions, often silently destroying lives due to stigma and misunderstanding. In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical insights …
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Today, I'm joined by friend and business colleague, Lis McDermott. We met through a client of mine when I was in the early stages of running my business and now we talk to each other on a regular basis as well as working together. During our time together, Lis talks about her different careers and what she enjoyed about them and how her current car…
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Prenups aren't just for the rich and famous. Family law attorney Theresa Viera explains how to talk about it with your partner and decide whether it's right for you. This episode originally published August 31, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…
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Become a Patron of Textual Healing: https://www.patreon.com/textualhealing Anoushka Warden is a writer for stage and screen and has recently had her first novel published. Her first play, My Mum’s A Twt, was staged at the Royal Court Jerwood Theatre. Her second play My Dad’s a Cnt won the Platform Presents Playwright’s Prize . Her debut novel, I…
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Send us a Text Message. Join Brenda and Mary as they introduce you to the fun side of meditation! In this video, they give you an overview of the So Brilliant process, a simple and easy-to-follow method that anyone can do. Whether new to meditation or looking for a fresh approach, this is the perfect way to start your journey toward relaxation and …
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Spending time in the forest isn't just enjoyable, it's good for your health. Here are some research-backed exercises to try the next time you find yourself under a canopy of trees. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy
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Happy Anniversary to Crystal and Mark!, T needs to leave Crystal alone, be careful who you’re doing favors for and Carolyn wants Jake. Pata Fria is trying new hair colors, Peez is growing up, stop finding creative uses for poop and grind your own meat. For bonus episodes and early releases join Patreon! Patreon.com/hellodysfunction Subscribe on You…
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In this poignant episode of "Grief & Grit," hosts Greer Mendel and Simonie Levy reflect on the challenging journey through the first year of loss and the milestones that follow. Simonie shares her experiences after the passing of her husband, Mark, including navigating holidays, birthdays, and anniversaries. The discussion touches on the overwhelmi…
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We’re back Heartbreakers with another solo episode today! Elsa is going to give all of you a quick update on her life and her travels but more importantly Esty is no longer selling s*x toys! She is going to tell us how to deal with it and answer some heartbreaking questions! Do you have a burning question to ask the Heartbreakers? Call the Heartbre…
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Jade and Keia catch up around the kitchen table and test drive a new game that uses awkward conversations to evoke deep and meaningful conversations among friends. -- Support the show: https://gettingrown.co/ https://www.patreon.com/gettingrown Email: hello@gettingrown.co Twitter: @GettinGrownPodद्वारा Tyrell Worley, Mary Akpa, Chris Morrow, Jade Verette, Xavier D'Leau, Dr. Tykeia Robinson
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Send us a Text Message. Join Andrea, host of "From Mrs to Ms", as she interviews Australia's leading dating and relationship coach, Mark Rosenfeld, in the first part of a compelling two-part series. Mark began his journey by helping men learn the art of talking to women and navigating the dating scene. His unique path included a stint as a stripper…
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Strong muscles are good for us. They help prevent injuries, strengthen bones and improve balance. But it can be hard to build muscle mass if you're intimidated by the weight room or unsure of how much weight to lift. Writer and audio producer Alex Sujong Laughlin shares her weightlifting journey — and her own tips and challenges along the way. This…
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Are you constantly glued to your phone, missing out on life's precious moments? Many of us struggle with an unhealthy relationship with our devices, leading to increased anxiety, depression, and decreased productivity. In this episode we're joined by Jennie Ketcham Crooks, licensed clinical social worker, anxiety specialist, and author of 'LOOK UP:…
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