All things about wellness and personal mastery presented to you by a licensed therapist and self-mastery enthusiast. This podcast is meant to give you a fresh cup of perspective in a world spiraling into illness and dysfunction. In order to unlock self-mastery and wellness we have to look outside of the box and abandon the conventional. I've had a career in mental health counseling but I've found wellness in some of the outer fringes and this podcast is all about exploring those outer fringe ...
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Hosted by Pripo Teplitsky, LCMHC, a psychotherapist specializing in relationship issues. Through the experience of relationships, we get to see and understand ourselves in ways we can't do alone. Whether it be with our partners, family, friends, co-workers, or neighbors, these relationships shape our level of happiness and contentment in life. This conversational podcast takes a casual approach to deep and personal topics. Pripo and his guests are not afraid to bring a little humor into thei ...
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Join Licensed Clinical Mental Health Counselor (Supervisor) Tracey Turner as she shares insights, tips and strategies for families. Her specialty is working with RAD (reactive attachment disorder) and complex trauma along with PTSD.
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Let's unpack it.... as we navigate life's journey, it can be helpful to unpack some of our stumbling blocks to identify patterns, themes, as well as consistent challenges that may be blocking our pathway forward. The episodes will cover a variety of areas and topics creating stressors that we will unpack together.
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The Couch offers an opportunity to hear experienced marriage counselors share what they've learned from decades of working with couples. If you and your partner are disconnected, unable to talk without arguing or wondering if you can save your relationship, Deb and Nao can help. Their warm, engaging way of talking about EFT can offer hope when all seems lost in your relationship.
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We are here to create a supportive and educational space for aspiring and new Christian coaches (and other people helpers), those who are kick-starting their business journey, and even those facing a few hitches along the way. We’re all about getting you past those vision blockers and manifesting your full potential. Every week, we dive deep into topics that matter to YOU - from dealing with fear and self-doubt to building a thriving business that aligns with your faith and values. And what’ ...
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Destiny Lines: Sacred Activism for Peacemaking and Ending Violence with Rachel Mann PhD
Rachel Mann PhD
Join Rachel Mann, PhD, sacred activist, social scientist, healer and spiritual mentor and her amazing guests on her podcast, Destiny Lines: Sacred Activism for Peacemaking and Ending Violence as they explore the multidimensional sources and impacts of violence and how we can end the cycle for future generations into an enduring peace. In these tumultuous times, it is critically important to continue to build a Great Wave of Peace on a planetary level. Destiny lines are energetic pathways of ...
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We tackle all issues relating to your mental and emotional well being! Join expert therapist, Anastasia Doulis as she helps you learn effective ways to cope with and overcome life's challenges.
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The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happin ...
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Life long best friends starting a conversation. A conversation exploring today's taboo topics in relation to what we believe in: radical self-acceptance, women's rights, feminism, sexual exploration, and gender studies. The history of a whole lot of stuff you never asked for, plus anything else that comes up along with way.
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Ready to get un-stuck in your health journey? The GrassRoots Functional Medicine podcast was created out of frustration that so many people are struggling with chronic health issues and aren’t getting the help they need. What’s often missing is an integrated approach that brings together multiple disciplines and modalities to treat the body as a whole. In this show, Dr. Seth Osgood explores cutting-edge therapies and interviews health experts across the wellness spectrum to share their knowl ...
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Step into the heartfelt world of EmotionAL Support with host Alessandra Torresani, where laughter meets vulnerability, and raw emotions blend seamlessly with genuine conversations. Join Alessandra on her personal postpartum odyssey as she navigates motherhood with humor and grace, inviting you to share in the joy, challenges, and triumphs. In this safe haven, celebrity parents bare their souls, experts share invaluable wisdom, and stigma dissipates. Brace yourself for a rollercoaster of emot ...
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E14: Slow your thinking and your mental health will improve
31:29
31:29
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
31:29
Overthinking is a mental plague that is defeating a lot of people and causing a lot of issues including anxiety, depression and even other extreme issues such as trauma and psychosis. In this episode, I talk about the issues that arise from overthinking and rumination. I've also noticed that if you slow your thoughts, you'll naturally improve your …
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219. Men, Emotions and Relationships
52:17
52:17
बाद में चलाएं
बाद में चलाएं
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52:17
Jared Hinton M.A, M.A.T, LCMHC is a psychotherapist in private practice in Asheville, NC. Jared is a husband, father, and a person in long-term recovery. His work focuses on helping individuals and couples heal from patterns of ancestral, familial, and relational trauma. Jared is a graduate of Naropa University's Contemplative and Buddhist Psycholo…
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Is perfectionism ruining your life?
22:31
22:31
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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22:31
Perfectionism is another one of those things, like people pleasing, that wreak havoc on your wellbeing. This episode is about perfection, what it even means, we we feel the need to pursue it and how to take some steps to get rid of it. Go subscribe to Mind Over Me Masterclass over on Patreon: www.patreon.com/mompod Here's my website: www.saltcityco…
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Workplace Wellness: Mastering Challenges
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30:00
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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30:00
In this episode of the Core Happiness Podcast, host Kacee Banks, a mindset and positive psychology coach, addresses common workplace challenges that can impact mental and physical well-being. The discussion covers managing difficult bosses, dealing with challenging coworkers, maintaining self-worth without external validation, and handling the emot…
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E13: All your emotions exist for important reasons - Building emotional intelligence
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28:27
बाद में चलाएं
बाद में चलाएं
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28:27
This episode is about building some foundation for greater emotional intelligence. Emotions are important and exist for a reason. www.patreon.com/mompod Here's my website: www.saltcitycounseling.comद्वारा Scott Carter, LCMHC
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218. Managing Expectations in Relationships
1:00:27
1:00:27
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बाद में चलाएं
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1:00:27
Brandon Greenstein is a partner and father and long-time member and resident of Earthaven Ecovillage (Black Mountain, NC). He is currently practicing Somatic Experiencing therapy and will be entering the final year of the SE professional training program. Brandon is also the owner of Integrated Ecological Solutions; consulting and coaching on susta…
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E11: Money doesn't buy happiness or a whole bunch of other important stuff
28:01
28:01
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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28:01
No, money doesn't buy you happiness. It can work as an effective tool that will help you on your journey but I cover a short list of really important things that money doesn't buy. Not only does money not buy some of this stuff but it can work against you if you want those things.द्वारा Scott Carter, LCMHC
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Financial Wellness & Effortless Budgeting with Rachel Durci
42:14
42:14
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बाद में चलाएं
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42:14
In this episode we welcome Rachel Durci, a financial wellness coach and founder of Effortless Budgeting. Rachel discusses her personal journey from financial anxiety to wellness and provides insights into common financial blocks and how to shift one's money mindset. We explore the importance of understanding and discussing financial habits within f…
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Mana Vermeulen-McLeod has been an Earthaven Ecovillage (Black Mountain, NC) resident and member since 2007. She believes in the potential of transformation in each present moment. She is a Tantric Life Coach, mother, natural builder, hair-dresser and conflict mediator at her village. A social activist committed to anti-oppression work in areas of r…
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E10: What's the secret to self-esteem?
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32:12
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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32:12
As the title says, I'll be unpacking self-esteem in this episode. I thought I'd never have it but I ended up being wrong, thank God. You keep what you have by giving it away, so they say. My website: www.saltcitycounseling.com Patreon: www.patreon.com/mompod YouTube: Salt City Counseling Mind Over Me…
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E9: Most mental health issues are the result of some kind of trauma
33:44
33:44
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
पसंद
33:44
This episode is all about trauma. The different types of trauma, the issues that stem from trauma and how many mental health disorders are the result of come kind of trauma, just to name a few.द्वारा Scott Carter, LCMHC
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Self-Worth and Net Worth: How Our Inner Beliefs Shape Our Financial Reality
14:45
14:45
बाद में चलाएं
बाद में चलाएं
सूचियाँ
पसंद
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14:45
In this episode of the Core Happiness Podcast, host Kacee Banks explores the connection between self-worth and net worth. By understanding the importance of a growth mindset and how it can transform our financial trajectory, Kacee delves into crucial psychological aspects such as self-efficacy and the impact of mindset on financial behaviors. She a…
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Creating Sexual Intimacy With Ease
53:56
53:56
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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53:56
When one partner wants more sex than the other, things can get difficult for couples. Certified Sex Therapist and author Jessa Zimmerman joins us to talk about how to navigate desire discrepancy, and bring pleasure back to the relationship. Even if it's been ages since your last sexual encounter, there is hope!…
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216: HeartShare: The Benefits of Talking to Strangers
42:16
42:16
बाद में चलाएं
बाद में चलाएं
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In this solocast I talk about the benefits of approaching and taking with strangers. We have been programmed to believe taking to strangers is dangerous. My experience though tells me that the wide majority of my interactions with strangers are positive and growth orientating. I believe it builds trust, intuition, communication skills as well a fee…
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E8: Who is your favorite superhero and why?
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16:16
बाद में चलाएं
बाद में चलाएं
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Who is your favorite superhero? Superheroes can serve as interesting archetypes for our personal values. In this episode, I talk about a few of the most popular superheroes and what it is that we like about them and what they might be able to teach us about ourselves. My website: www.saltcitycounseling.com Patreon: www.patreon.com/mompod YouTube: S…
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E7: Why are our relationships so f*cked?!
29:33
29:33
बाद में चलाएं
बाद में चलाएं
सूचियाँ
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We don't know how to love anymore. We don't know how to be in relationships anymore. Our relationships are completely fucked right now but why? In this episode, I discuss two different relationship dispositions. Competitive and cooperative. If your relationship is competitive, it's probably doomed so what's the difference? Listen and find out. Ther…
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Unleash Your Best Self with Dr. Michelle Maidenberg
45:18
45:18
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बाद में चलाएं
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Empowering Yourself Through Self-Compassion and Mindfulness In this episode, host Kacee Banks interviews Dr. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R , a renowned therapist and author, about overcoming negative emotions and cultivating self-acceptance. They discuss the importance of self-compassion, the impact of intergenerational trauma, and how…
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215. HeartShare: Communicate Better By Focusing on Your Responses
40:39
40:39
बाद में चलाएं
बाद में चलाएं
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40:39
In this solocast I talk about the importance of focusing on how you want to respond instead of focusing on other people’s reactions, responses, or behaviors. We have no control over changing others'; we only have control and choice over how we respond to others. Our relationship with ourselves is reflected in this “discipline”. Related Content: Oth…
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E6: Finding Some Light During a Dark Time - Existentialism and Therapy
33:44
33:44
बाद में चलाएं
बाद में चलाएं
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These are dark times, no doubt it but perhaps we fail to realize that this darkness is due to our collective agreement to buy into the illusion of what we think life is supposed to be. Finding light in the darkness has far more to do with what is happening in our heads and in our hearts. In this episode, I talk about having existential crises and p…
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E5: The Solution for Depression Exists, We Reject Because We Dislike it
21:01
21:01
बाद में चलाएं
बाद में चलाएं
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I understand depression on both a personal and professional level. I've helped many clients with it. We need better answers for depression but anything outside the conventional set of paradigms is met with hostility, anger and resistance. The right answers for depression exists, we just reject it because we don't like it. My website: www.saltcityco…
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When I was younger, I lived with severe anxiety. I dealt with perfectionism and panic attacks and it was rough. I worked on it and worked on it and one thing, finally, nipped it in the bud for me. Meditation. I cover a few basic techniques for beginners in this episode toward the end. My website: www.saltcitycounseling.com Patreon: www.patreon.com/…
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Episode #3: "The grass is greener on the other side because it's fertilized with bullsh*t" - And other tasty bits
30:00
30:00
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बाद में चलाएं
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In this episode, I talk a bit more about my journey both personally and professionally so that you know why you should listen to me in the first place. Self-mastery, swear to God, is one of the only places I have found any real purpose, meaning and happiness. I also share my first three rules for self-mastery. www.patreon.com/mompod Here's my websi…
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In this episode Kacee Banks goes into the ever-changing state of happiness, emphasizing that it’s a journey rather than a destination. Kacee explores the scientific basis for happiness through positive psychology, focusing on emotional and cognitive wellbeing. The episode discusses key factors contributing to happiness, including relationships, gra…
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Episode #2: The destructiveness of people pleasing
28:07
28:07
बाद में चलाएं
बाद में चलाएं
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People pleasing seems like a good thing but it's actually quite insidious and destructive. What you gain from it is minuscule compared to what it can cost you. People pleasers have a hard time building self-esteem and it usually results in people being miserable. Here's my website: www.saltcitycounseling.com Check me out on YouTube: Salt City Couns…
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Episode #1: Why you should be fasting - There are a lot more benefits than weight loss
28:10
28:10
बाद में चलाएं
बाद में चलाएं
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Fasting might seem like a weight loss fad but there are so many more benefits both physically, mentally and spiritually. If you're not fasting, you should be. Here's my website: www.saltcitycounseling.com You can also find me on YouTube: Salt City Counselingद्वारा Scott Carter, LCMHC
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Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about healthy ways to bring up issues. Many people bring up issues in dysfunctional ways with…
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Healing the Planet with Shamanic Energy Medicine with Christina Pratt, Shamanic Healer, Teacher and Founder of the Last Mask Center for Shamanic Healing
55:22
55:22
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बाद में चलाएं
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Rachel interviews author, shamanic healer and teacher, Christina Pratt, founder of the Last Mask Center about the importance of healing trauma, our ancestral lines, and the initation of our young into spiritual adulthood. She discusses how the resistance we feel both individually and collectively to undertaking the steep incline to what she calls s…
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Episode 33: Understanding Functional Medicine: Dr. Efrat LaMandre on Mold, Diet, and Healing
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Healing ROOTFIX Supplement - visit rootfixstore.com, use code PODCAST10 to get 10 percent off your order In this episode of the GrassRoots Functional Medicine podcast, Dr. Seth Osgood has a conversation with Dr. Efrat LaMandre, PhD, FNP-C, centered around the transformative power of functional medicine. Together, they dive into the complexities of …
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Dr. Nancy Aikin joins us to discover what might be fueling the old "guilt tripping" approach to parenting adult children. She helps normalize the disappointment that can go both ways, and offers tips for having more meaningful family conversations.
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Maximize Your Potential with Growth Mindset Science
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22:29
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बाद में चलाएं
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Embracing a Growth Mindset In this episode we review the concepts of fixed and growth mindsets, as introduced by psychologist Carol Dweck. Kacee discusses the impact of these mindsets on various aspects of life, including career, personal development, and academic achievements. She explains the science behind brain adaptability and provides insight…
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213. Shedding People Pleasing Into Authentic Relationships
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53:31
बाद में चलाएं
बाद में चलाएं
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Beth Bluth has been living a life of spiritual seeking and holistic wellness in the sacred Appalachian mountains for over 20 years. Through curiosity & the exploration of various modalities including meditation, mindfulness and daily spiritual practices Beth has learned to support herself, family members and the community through her intuitive refl…
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From Despair to Joy: The Mind-Body Connection with Virginia Oman MA, LCMHC, NCPT
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35:53
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बाद में चलाएं
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In this episode of Core Happiness, we welcome Virginia Oman MA, LCMHC, NCPT, an acclaimed wellness expert, licensed mental health therapist, and life coach. Virginia shares her extraordinary journey of overcoming the challenges of multiple sclerosis (MS) and transforming her life through a holistic approach that combines positive psychology, physic…
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212. Keeping Your Relationship Fresh Through Travel & Adventure
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53:25
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बाद में चलाएं
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53:25
Dave Bluth is an Asheville-based entrepreneur who is passionate about assisting people on their journey's and living his life in a humorous, authentic and joyful way. Dave has owned Blueblaze Real Estate since 2006 and his goal is to ensure clients "Live the life they love, and love the life they live.". Dave has been married to his lovely wife Bet…
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Embracing the Mind-Body Alignment for Wellness
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बाद में चलाएं
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In this episode we explore the crucial mind-body connection and its impact on overall wellbeing. We go into the science behind the mind-body connection, emphasizing the benefits of physical activity on mental health, including reducing anxiety and depression, enhancing cognitive function, and improving emotional stability. 00:00 Introduction to Min…
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211. Interdependence vs. Codependence
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बाद में चलाएं
बाद में चलाएं
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55:38
Corey Costanzo is the Co-Owner of Asheville’s Still Point Wellness Spa, a licensed addiction counselor, trauma specialist, licensed massage therapist, master didgeridoo player, colleague, and my good friend. In this episode, Corey and I have a conversation about healthy interdependence in a relationship versus unhealthy codependence. Related podcas…
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Episode 32: The Science and Spirit of Zero Balancing with Dr. Michele Doucette
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बाद में चलाएं
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48:04
ROOTFIX Supplement - visit rootfixstore.com, use code PODCAST10 to get 10 percent off your order In this episode of the Grassroots FM Podcast, Seth Osgood sits down with chiropractor and zero balancing expert, Dr. Michele Doucette, to delve into the transformative touch therapy known as zero balancing. Developed in the mid-1970s by Dr. Fritz Smith,…
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Renowned expert Dr. Joshua Coleman joins us to talk about estrangement between adult children and parents. In this lively discussion he shares how to reach for reconciliation or find acceptance when it isn't possible. Along the way he provides tips for preventing such cutoffs with family members.
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From Chaos to Clarity: Living a Focused and Meaningful Life with Tarra Stubbins
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Tarra Stubbins, a renowned success catalyst, lifestyle guru, and the founder of Take It Easy Group discusses her eclectic background from working with iconic musicians and business gurus to coaching individuals toward achieving their goals through effective time management and lifestyle management. This conversation covers the importance of goal se…
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NAMI's Hope Starts With Us - A Conversation with Ambassadors Alessandra Torresani and Alex Alpert
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As Mental Health Awareness Month begins, NAMI is talking about ways to take the moment for our mental health. Guest host Alessandra Torresani is joined by artist Alex Alpert to explore how art can act as a coping strategy when faced with mental health challenges. The pair also discusses how communication and community can be keys to navigating life…
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210. HeartShare: The Importance of Transparency in Relationships
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In this solocast I talk about the importance of following of transparency in relationships. In order to have authentic transparency in our relationships, we have to first be self-transparent with ourselves. We have to be willing to be vulnerable, have emotional honesty and risk embarrassment and judgement. A healthy relationship can only thrive wit…
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Innovating Health: Conversations with Dr. Devika Bhushan
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Step into the world of health innovation, resilience, and equity with Dr. Devika Bhushan, MD, as she shares her expertise and experiences as a pediatrician and public health leader. As California's former Acting Surgeon General and Chief Health Officer, Dr. Bhushan has been at the forefront of driving policy and practice innovation, particularly th…
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Overcoming Procrastination & Boosting Productivity
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बाद में चलाएं
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In this episode of the Core Happiness Podcast, host Kacee Banks dives into the psychological roots of procrastination and explains that it's more than just poor time management or laziness. Kacee reviews various techniques and strategies to combat procrastination and enhance productivity, including understanding why we procrastinate, the importance…
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Illuminate Your Path: Finding Light in Life's Changes with Monica Berg
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Discover the power of embracing change and uncovering your inner light with Monica Berg. From navigating personal challenges to advocating for others, Monica's journey is a beacon of strength and resilience. Join her as she shares practical wisdom, humor, and honesty, guiding listeners toward a life of purpose and fulfillment. Let Monica inspire yo…
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Adam Klaus brings energy and enthusiasm to everything he tackles. A man of many passions, he is a CPA, a dedicated organic farmer, a father to three teenagers, and an aspiring lumberjack. His mission in life is to create a better and more beautiful world for future generations. In this episode, Adam and I have a conversation about parenting, especi…
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