सर्वश्रेष्ठ Healthyaging पॉडकास्टस (2024)

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Halloweening Through the Ages 32:58

4d ago32:58

32:58

Dr. Eddi will share her approved sweeteners for those looking for healthier alternatives, and we'll reveal some keto-friendly treats for the sugar-conscious. Don't miss our hilarious "Sweater Weather" SNL reference and a mouthwatering brownie recipe featuring an unexpected ingredient! To wrap up, we'll recommend some funny (not scary!) Halloween mo…

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Simple Swaps: Nutritional Tweaks for Busy Lifestyles 37:19

5d ago37:19

37:19

Send us a text In this episode, I share simple swaps and strategies to make healthy eating easier, even for busy lifestyles. I discuss the common struggles with yo-yo dieting and provide practical tips to improve nutrition without feeling deprived. I emphasize the importance of protein, fiber, and hydration, and offer easy substitutions for breakfa…

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#092: Is Mold Making You Sick? Actionable Steps You Can Take Today to Uncover the Truth 39:33

6d ago39:33

39:33

If you’ve been dealing with chronic fatigue, brain fog, sinus issues, or food sensitivities and can’t find the reason why, mold exposure might be the missing link. In this episode, we explore how mold could be affecting your health and provide immediate steps you can take to test if it is affecting you. We discuss how mold exposure can lead to a wi…

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no. 137 - The Omega-3s and Depression Episode 36:19

8d ago36:19

36:19

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE Previous Episodes with Dr. Chris Mohr: The Sleep Recovery Episode The Rucking Episode The Kids and Concussions Episode The Crossfit Episode Self-Testing for Omega-3 Status: Omega3Test.com OmegaQuant.com Regan's Recommendations for Omega-3 supplements with ~1000 mg (1 g) of co…

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Dementia Prevention: Using Your Head to Save Your Brain 34:26

9d ago34:26

34:26

Are you as confused as I am about what to do to prevent Dementia? Are you considering buying the supplements made from jellyfish advertised on TV? Well we get the straight story from a researcher and clinician who is an expert in Dementia. Dr. Mitchell Clionsky is the co-author of “Dementia Prevention: Using Your Head to Save Your Brain” and he’s g…

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Beyond Self-Help Buzzwords 49:48

11d ago49:48

49:48

Have you ever had a stressful day and have not been able to use the tools you have read about? Eddi has one of those days, a day where she has had to use her tools. Sometimes we have the books on the shelves, some of which we have read and some not. We have heard the podcasts and the common buzzwords like Living in the Moment, The Present Moment is…

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Maximize Your Fitness in Minimal Time 30:12

12d ago30:12

30:12

Send us a text In this FitMitTuro Fitness Podcast I shared my top tips for maximizing your fitness with minimal time. I discussed how to set realistic workout goals, the importance of consistency over frequency, and the benefits of strength training and interval workouts. I also emphasized the role of nutrition planning and incorporating micro-work…

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#091: 12 Overlooked Places Mold Hides in Your Home + Our Best Tips to Prevent Them 49:13

14d ago49:13

49:13

Think mold is just a problem after major flooding or in basements? Think again! In this episode, we’re uncovering the top 12 hidden places mold loves to lurk in your home—and some of these may surprise you. From everyday items like water bottles and washing machines to overlooked spots, mold can quietly invade spaces you use daily. Whether you’ve d…

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#090: Is There a Link Between Mold and Cancer? Dr. Dennis Shares Current Research on Mycotoxins and Their Health Impacts 35:03

17d ago35:03

35:03

In this special episode, we’re uncovering the hidden dangers of mold and its surprising connection to cancer. Many of us think of mold as a minor inconvenience—something to clean off the bathroom tiles or toss out with spoiled food. But mold can produce harmful compounds called mycotoxins, which can have serious long-term health effects, including …

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Discovering Your Sisterhood 38:52

18d ago38:52

38:52

Today, we’re diving deep into the heart of female friendships—those incredible bonds that enrich our lives. As we celebrate our own long-standing friendship, we’ll explore how to create lasting connections and build a thriving tribe of like-minded women. Have you ever wondered how to cultivate a supportive circle in this busy world, especially afte…

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#089: How Do You Get Better From Toxic Mold Exposure? Catherine’s Journey to Health + Practical Solutions for Mold Prevention + Mold-Focused Cleaning 1:30:45

19d ago1:30:45

1:30:45

In this episode, Catherine shares her powerful personal story of battling mold exposure and how it impacted her family's health. Discover the steps she took to reclaim her health and regain control of her home. Catherine also provides practical, actionable strategies for reducing mold exposure, improving indoor air quality, and protecting your well…

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Setting Realistic Fitness Expectations for the Over 40s (and avoid the most common mistakes) 41:33

19d ago41:33

41:33

Send us a text In this episode, I share strategies for setting realistic expectations in your fitness journey. I discuss the impact of stress and busyness on progress, the role of social media in shaping unrealistic goals, and the importance of measuring success beyond just scale weight. I provide practical tips for tracking workout progress, balan…

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no. 136 - The Perimenopausal and Menopausal Beauty Secrets Episode 49:02

20d ago49:02

49:02

THIS UNMILLENNIAL LIFE PODCAST SHOW NOTES LINKS MENTIONED IN THIS EPISODE On-the-ground reporting in western North Carolina via @TheEllieTimes Hurricane Helene Recovery - Amazon Wish List Guest: Shani Gailbreath Website: https://shanigailbreath.com/ Instagram: https://www.instagram.com/shani.gailbreath Products Mentioned In Episode Tatcha Vitamin C…

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#088: What Does Mold Do to Your Health? Expert Advice from Dr. Dennis after Treating 80,000 Sick Patients with Chronic Sinus Infections, MCAS, and Toxic Mold Exposure 50:46

21d ago50:46

50:46

What does mold do to your health? How sick can it really make you? The answers might shock you. In this powerful episode, we dive into the groundbreaking insights of Dr. Donald Dennis, an ENT doctor and leading expert in mold exposure and sinus health. He has helped more than 80,000 patients and invented several ground-breaking sinus procedures. Tu…

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Riverside Releasing Ritual—freedom! 33:01

22d ago33:01

33:01

To be of any help in efforts to better our world, we must learn to release negativities within so that emptied space fills with positive energies such as love, compassion, service to the planet and our fellow Human Beans. In this solo episode teZa share how she rids her worrisome burdens and mental blocks—by performing her own made up sacred ritual…

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Is Your Head in the Sand About Your Future Finances? 34:57

23d ago34:57

34:57

Are you one of those women who would rather talk about sex than money? Midlife women can put their heads in the sand about their financial future, and it’s to our detriment. I know for myself money brings up a lot of anxiety. Will I have enough to retire? What about long term health needs? Ruzanna Queenan helps women who live life to the fullest gr…

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Top 5 strategies for your rest days 33:56

26d ago33:56

33:56

Send us a text In this episode, I share my top 5 strategies for effective rest and recovery between workouts. As someone who used to believe that more is better when it comes to exercise, I've learned the hard way that proper rest and recovery are crucial for progress and avoiding overtraining. The 5 key strategies I cover include: Staying active o…

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#087: 10 Essential Tips to Stay Healthy and Energized at Your Desk Job: Simple Habits to Protect Your Long-Term Health 56:47

28d ago56:47

56:47

द्वारा SHE Changes Everything

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#086: Observing Your Body with Kindness: The Key to Lifelong Wellness 9:15

1M ago9:15

9:15

In this episode, we dive into one of the most foundational practices for lifelong health: observing your body with kindness. Too often, we’re taught to check in with ourselves through the lens of judgment, frustration, or even anger. But what if you could observe your body with curiosity, kindness, and care instead? Learning to pay attention to the…

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Accelerators of Aging 38:46

1M ago38:46

38:46

Today we are talking about what Speeds Up the Aging Process. We are all aging no matter what our chronological age is. Aging and dying is a very natural process. Then why do so many people fight it? We are pro-aging! If you live in an old house or have an old car, you need to take extra care of it. So how does that relate to the body? Addressing di…

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Strategies to Overcome Workout Motivation Slumps 29:44

1M ago29:44

29:44

Send us a text In this FitMitTuro Fitness Podcast episode, fitness coach Turo Virta shares his personal strategies and insights for overcoming workout motivation slumps. Discover practical tips to stay consistent with your fitness routine, even on days when you don't feel like exercising. Learn how to set manageable goals, create an unbreakable wor…

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#085: The Shocking Ways Swinging Your Arms Changes Your Health...Really! 37:40

1M ago37:40

37:40

Did you know that something as simple as swinging your arms while walking can have a huge impact on your health? In this episode, we dive into the science behind arm swinging and how it can boost your mental well-being, improve balance, and even enhance brain health. Join us as we explore: How arm swinging helps reduce stress and anxiety. The conne…

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Empty Bowls: An Innovative Approach to Addressing Hunger 30:33

1M ago30:33

30:33

Many of us are aware that hunger exists in our communities. Some of us may even donate our non-perishables to food banks. Guest Kate Artessa and I talk about the initiative that she directs that brings attention to hunger in our community. Empty Bowls is a grassroots, innovative and creative approach to addressing hunger. It’s a brilliant collabora…

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The Art of Planning and Allowing 33:13

1M ago33:13

33:13

Eddi starts off by mentioning that September is self improvement month. We discuss the creative process in terms of how all of life can be a creative process. Hopefully we become less rigid as we age and consciously make more space in our day to day lives. Do you live your life with schedules or are you more fluid? Want to know how to make God laug…

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The Biggest Workout Mistakes People Over 40 Make (And How to Avoid Them) 20:39

1M ago20:39

20:39

Send us a text As we get older, our bodies change, and the approach to fitness needs to evolve as well. In this episode, Turo Virta, a fitness expert with over a decade of experience working with the 40+ crowd, shares the most common workout mistakes he's seen among this demographic and provides practical solutions to help you avoid them. You'll le…

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Are you attuned to happiness? 35:00

1M ago35:00

35:00

Cohosts teZa and Carter Lord share about how they both cultivate being in their highest possible relationship with God/Spirit/Nature each moment. And how they get back to that state when thrown off balance. #choosingWell #beingContent #awareOfAwareness See tezalord.com and carterlord for more info.द्वारा Carter and teZa Lord

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Mushrooms and Weed from the Sea 30:54

2M ago30:54

30:54

Both mushrooms and seaweed are fascinating superfoods with unique health benefits with a multitude of uses in and on the body. The plants as medicine are here to help us so let’s learn more about them! Eddi went on a foraging adventure near her home in Newfoundland and was very inspired by a couple who are foraging seaweed for their wonderful heali…

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Stay Fit on the Fly: 7 Tactics for Health in Hectic Times 32:14

2M ago32:14

32:14

Send us a text In today’s episode, I’m diving into how you can keep your health and fitness on track, even when your calendar is overflowing. I know how tough it can be to juggle multiple responsibilities and still find time to take care of yourself, so I’m sharing my top seven tactics that have personally kept me going through the busiest times. W…

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#084: Navigating New Health Seasons 14:23

2M ago14:23

14:23

Autumn’s arrival brings a fresh perspective on embracing change. In this episode, we explore the beauty of fall and how it parallels our personal journeys through life and health transitions. Learn practical tips for accepting new seasons with grace, letting go of past seasons, and renewing your perspective on changes, especially health changes. Sp…

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no. 135 - The GLP-1 and Behavior Change Episode 37:35

2M ago37:35

37:35

While GLP-1 drugs like Ozempic and Mounjaro are popular for their effect on weight loss, some experts are concerned not enough is being done to help patients achieve the behavior change needed for long-term success. Today’s episode features an expert discussion on the neuroscience that creates lasting behavior change. THIS UNMILLENNIAL LIFE PODCAST…

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Parent Child Estrangement: More Common Than You Think 40:22

2M ago40:22

40:22

When our child has mental illness or a substance abuse problem, we often focus on the adult child and getting them help– if they are willing. But how do the adult child’s difficulties impact the mother and how long is she responsible for parenting her troubled child? If he or she is violent, does she call the police on her own child? Professor and …

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Flipping the Script on Aging 32:25

2M ago32:25

32:25

If we want to stay fit, healthy, active and happy as we age, it becomes even more critical that we are mindful of our daily health and wellness habits to prevent degeneration and inflammation. There is no magic bullet but it can be helpful to chunk things down to make them easier with actionable steps. We have to eat to live and we need the nutrien…

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Overcoming the Dad Bod: Dane Palarino´s Proven Approach to Sustainable Body Composition Change 57:31

2M ago57:31

57:31

Send us a text In this episode of the FitMitTuro Fitness Podcast, Turo Virta sits down with Dane Palarino, a successful entrepreneur who faced a wake-up call about his health and fitness. Dane shares his powerful story of prioritizing his business over his body, only to realize the toll it was taking on his confidence, relationships, and overall we…

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Are We Listening? 45:15

2M ago45:15

45:15

Things are heating up in the good old USA yet ZLORD’s cohosts attempt to present listening to each other’s differences as key to living harmoniously. #theartoflistening #presentmoment #awarenessPolitics 💜 See author-artist tezalord.com and filmmaker carterlord.com for more about hosts💜 #oldhouse #materialVersuSspiritial…

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Habit Reboot 32:27

2M ago32:27

32:27

The algorithms of your habits are well worn grooves so it is important to diversify. Stretching yourself more and more to do the opposite of what is easy and natural for you. Eddi shares that she has transitioned to swimming after a knee injury that has cut into her pickleball schedule. She rides her edge with water things since she almost drowned …

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A New Beginning at 46: How Daniel Shed 13kg with Smart Choices 1:08:17

2M ago1:08:17

1:08:17

Send us a text In this transformative episode of FitMitTuro Fitness Podcast I speak with my client Daniel, a 46-year-old Portuguese living in Sweden,how he lost 13 kgs. Over nine months, Daniel dropped from 104 kg to 91 kg through a combination of disciplined dieting, increased protein intake, vegetables and regular exercise. More than just sheddin…

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#083: Fish Oil Quality: Critical Things You Need to Know Before You Buy 40:37

2M ago40:37

40:37

Are you getting the most out of your fish oil supplement? That's what a listener recently wanted to know. With so many options on the market, how do you know if you're choosing the best one for your health? What brands are best? In this episode, we dive deep into fish oil, uncovering the common pitfalls that could be affecting your supplement's eff…

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