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Top 5 strategies for your rest days
Manage episode 443330067 series 3441559
Turo Virta द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Turo Virta या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, I share my top 5 strategies for effective rest and recovery between workouts. As someone who used to believe that more is better when it comes to exercise, I've learned the hard way that proper rest and recovery are crucial for progress and avoiding overtraining.
The 5 key strategies I cover include:
Staying active on rest days through low-intensity activities like walking, rather than complete rest.
Doing bodyweight exercises focused on proper form and range of motion, to maintain muscle-building signals.
Prioritizing mobility work to improve flexibility and joint health.
Emphasizing the importance of quality sleep for recovery and overall wellbeing.
Dedicating time to plan and prepare nutritious meals, rather than relying on quick, less healthy options.
I share my personal experiences and insights to highlight how these strategies can make a significant difference in fitness progress and overall health.
If you enjoyed the episode, I would appreciate if you could share it with one of your friends and leave a 5-star rating in iTunes and Spotify.
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Talk soon,
Turo
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