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Insomnia Coach® Podcast

Martin Reed, MEd, CHES®, CCSH

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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CHES® Prep Podcast

Bree Hemingway, PhD, MPH, CHES

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The CHES® Prep Podcast was created for people preparing for the Certified Health Education Specialist Exam AKA the CHES® exam and to grow your public health career with ease. We know that the CHES® exam is not the only thing going in your life so we get straight to the point with actionable steps and trusted resources. Host Bree Hemingway, PhD, MPH, CHES has been in the public health space for over a decade, taught public health courses at various universities and mentored many public health ...
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The Lifestyle Tune-Up

Elisabeth Plotner, MD, CHES

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Welcome to The Lifestyle Tune-Up! This is a podcast for high achieving women to help you grow and maintain the energy and confidence you need to build a life full of meaning and purpose. We will be using all of the tools at our disposal including nutrition, lifestyle, mindset, organizational tips and tricks, and much much more. Our first series is On Burnout. In this series, we take a deep dive into burnout prevention, mitigation, and recovery. We will discuss actionable ways to reclaim your ...
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Spotlight On

Lawrence Peryer

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The musicians, writers, innovators and ideas shaping media, entertainment, and culture. Hosted on Acast. See acast.com/privacy for more information.
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Keeping Up with Public Health

Western Region Public Health

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Tune in to conversations with professionals working across sectors for health promotion. From the role of art in building resilience to decreasing the digital divide, we will learn about practical approaches for working across sectors to achieve health equity. If you are a CHES, visit https://moodle.publichealth.arizona.edu/ to receive CECH credits for listening.
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Derher for Kids

A Chassidisher Derher

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Welcome to Derher for Kids! Sit back and relax as we experience life with the Rebbe in 770, stories of Chassidim, and see how the Rebbe continues to find a way to connect to us and help every yid.
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Plus 7 Intelligence | How Games Impact People

+7 Intelligence | Ches Hall | Gaming Enthusiast

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What happens when an entire generation of gamers enter the workforce, academia, and government? The world is undergoing an experiment. The implications are growing steadily and invisibly. +7 Intelligence is here to shed light on how the virtual and real worlds collide.
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Bloomington Stories

Josh Bennett and Chris Kupersmith

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Home of Indiana University, rock quarries, corn fields, enchanted woods, and Injury lawyer Ken Nunn. Bloomington is a town that has its own term for its ability to lure one-time residents back: the bloomerang. There is something weirdly magical going on here and College town nobuddies, Josh Bennett and Chris Kupersmith, are going to get to the bottom of this place by listening to stories and riding every possible tangent along the way.
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Live from the Kollel Horaah Maasis: Start your day with a boost of Chassidus: A captivating shiur by Rabbi Simon Jacobson on the fundamentals of Chassidus and its relevance to our lives. Delve into the deepest ideas of Chassidus explained in the clearest and most personal terms.
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Preventive Pros

Keck School of Medicine of USC, Department of Population and Public Health Sciences

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This podcast is brought to you by the Department of Population and Public Health Sciences at Keck School of Medicine of USC. Join us as we dive into the population and public health topics involved in our research and initiatives. Meet our researchers and learn first-hand what they are up to in the field, why this work is so important, and what the future may hold.
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Got It From My Mama is the hit new Bravo Reality show… although Andy Cohen hasn’t picked it up yet, so for now it’ll just be a weekly podcast with hosts Tori Piskin (MTV’s Wild ’N Out, Refinery29, Bustle) and her mom Lulu Piskin, a professional fitness instructor. As a listener, you will feel like you are part of their relatable yet dysfunctional family. Think of them like the New York City Jewish version of the Kardashians. You will hear about their lives in NYC, from Lulu‘s aloof behavior ...
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Today, the Spotlight shines On JUNO Award-winning oud player and guitarist Gordon Grdina. Gordon’s work defies limitations, be they geographical, distance, time, or genre. He incorporates avant-garde jazz, free improvisation, indie rock, and Arabic tradition into his music. So much music, so many collaborators, and so much ground to cover in our ta…
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Dian Krumlauf is our eldest interviewee to date, but don’t get all ageist on us, ya bitches. By the time you finish listening to this one, you’re gonna wish you were as badass as this Bloomington hippie who we got to sit down with at a nursing home two days before she moved to Fort Wayne to be closer to her family. Not only did she share her circui…
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Listen to the podcast episode (audio only) Neseret’s experience with insomnia began when she tried tapering off an antidepressant she had been taking for 13 years. Every time she tried to get off the medication she found herself unable to sleep. Although a move from shift work to regular daytime hours and being more active during the day helped to …
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Today, the Spotlight shines On trailblazing songwriter and now memoirist Steve Wynn. Steve first hit public consciousness in the early 1980s with his band The Dream Syndicate, frequently mentioned in the same breath as REM and The Replacements as the pioneers of American indie rock. The Dream Syndicate’s initial run did not outlast the decade that …
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Today, the Spotlight shines On the acclaimed and intriguing composer, bandleader, and improviser Graham Reynolds. The Austin-based Reynolds has composed for countless film, television, dance, and theatrical productions, serving most notably as the sonic collaborator of director Richard Linklater. He is also Artistic Director of the new music-focuse…
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Today, the Spotlight shines On pianist and composer Satoko Fujii, an incredibly unique and prolific artist. Satoko works at the intersection of jazz, contemporary classical, rock, and traditional Japanese music, composing for ensembles of many sizes and configurations. However, she is especially adept with the jazz orchestra format. For all of her …
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Today, the Spotlight shines On the musician and producer David John Haskins, better known to the world as David J, bassist and co-founder of both post-punk goth band Bauhaus and, subsequently, Love and Rockets. As if having such a luminary visiting our podcast isn’t enough, today’s talk is guest-hosted by Spotlight On producer Michael Donaldson, wh…
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Today, the Spotlight was meant to shine On drummer, percussionist, and composer Ches Smith, whose album Laugh Ash was released earlier this year on Pyroclastic Records. As we arranged to get together, Ches suggested we include Shara Lunon, the transdisciplinary poet, vocalist, composer, and improviser featured on the album. Laugh Ash is one of the …
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On Josh’s 50th birthday, BadkneesTs’ Jim Beck hosted a grand reopening for his new location on West Kirkwood across from Rose Hill Cemetery, forever home of Hoagy Carmichael and so many other seminal Bloomington humans. (In fact, just the other day, Chris’s son pointed out how many Hinkle headstones there are. If you eat burgers and haven’t had a H…
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Listen to the podcast episode (audio only) When Bryan got sick he experienced an entire night of no sleep for the first time in his life. He didn’t sleep the next night, either. When his sleep didn’t get back on track, Bryan started to believe that he had lost the ability to sleep and that belief generated a lot of anxiety. As sleep consumed more a…
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Today’s episode is a recording of our recent live event, which took place at The Royal Room in Seattle, WA, on June 22, 2024. The event, Improvisation in Music and Life, featured me in conversation with and performances by James Falzone’s Division Ensemble. The Division Ensemble is a group of master improvisers that includes James Falzone on clarin…
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Today, the Spotlight shines On Modena, Italy-based sound artist and percussionist Riccardo La Foresta. Riccardo has spent the last several years exploring the Drummophone—an array of bass drums that create sound by being confronted with compressed air and which, in turn, produce complex acoustic drones. By combining the Drummophone with other elect…
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Today, the Spotlight shines On Berlin-based drummer, composer, and producer Janek van Laak. Janek grew up in post-reunification Berlin which gave birth to a vibrant culture of music and art. He joined me earlier this year, around the Sonar Kollektiv release of his debut solo album, Circle Of Madness, a work that makes me glad I do not own a record …
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In this episode, your host Bree Hemingway dives into the diverse career opportunities available for Certified Health Education Specialists (CHES®). Whether you're embarking on your career journey or considering a transition, this episode provides a comprehensive overview of potential paths for CHES® professionals. We'll recap the essential roles of…
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Today, the Spotlight shines On Seattle pianist and composer Bill Anschell. We’ve had award winners of all types on the podcast, but as far as I can remember, Bill is the first to have won an award for humor: in 2014, Bill was the winner of the inaugural Paul Desmond Award, the website All About Jazz’s celebration of the funniest jazz artists. We ge…
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Are you preparing for the Certified Health Education Specialist (CHES) exam, or perhaps curious about the application process? Dive into our latest episode where we unravel the details to set you up for success. Tune in as Bree Hemingway, your guide through the CHES certification journey, shares invaluable insights into the CHES exam application pr…
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Joel Washington is one of those superheroes of Bloomington who walks among us like he’s no big deal. His artistry is his superpower. In fact, for his decades of making colorful–sometimes almost psychedelic–pop art, he received the City of Bloomington Living Legend Award in 2021. We also found out that he’s not too shabby on a skateboard either, and…
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Listen to the podcast episode (audio only) Emily’s insomnia struggle began around four months after the birth of her baby. Even though her daughter was sleeping well, Emily was finding it really difficult to fall asleep. She started to get nervous and anxious as her level of exhaustion intensified. When the medication prescribed by her doctor didn’…
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Today, the Spotlight shines On vocalist, composer, and improviser 王睿琪 Ruiqi Wang (pronounced as “Ray-Chee Wong”). Ruiqi Wang creates stunning experimental music, combining influences from jazz, contemporary Euro-classical music, and traditional Chinese music. Ruiqi Wang joined me earlier this year on the heels of the release of her debut album, Sub…
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Today, the Spotlight shines On singer, songwriter, and multi-instrumentalist Paul Chastain. Paul is one half of the duo The Small Square, with drummer, percussionist, and vocalist John Louis Richardson. He is also a songwriter for and co-founder of the group Velvet Crush and has worked with Matthew Sweet, Roger McGuinn, Susanna Hoffs, the late Tomm…
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Today, the Spotlight shines On musician, songwriter, journalist, and returning guest, Jeff Slate. Jeff joined us about two years ago and while that discussion was more focused on his work as a writer and cultural observer, this talk focuses on his music career. Based in New York City, Jeff has traveled quite an interesting road from his roots in th…
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Join us through the riveting journey as we follow the Rebbe and Rebbetzin’s footsteps from the outbreak of World War II, through the day of 28 Sivan 5701- almost two years later- when the Rebbe and Rebbetzin safely stepped onto the shores of the United States.
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Today, the Spotlight shines On bassist and vocalist Katie Ernst. In addition to many other things, Katie is one half of the duo Wayfaring with last week’s guest James Falzone. Katie is also co-leader of the Chicago-based jazz trio Twin Talk, and the indie rock band Edith Judith, and has garnered much acclaim for her Dorothy Parker poetry song cycle…
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Our guest, Asher Waite-Jones, greeted us in pajamas and immediately began making Josh feel slightly nervous–before we could even start recording. While we can never predict how successful an interview will be, this was certainly an auspicious beginning. You might expect a certain degree of decorum from a Staff Attorney in the Bloomington Office of …
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Listen to the podcast episode (audio only) Kirstin began using medication every now and then to help her sleep on Sunday nights. When she faced a big personal challenge that made sleep more difficult, she started to use it more often. The plan was to take a small dose to get her through that difficult period and then stop the medication because she…
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Today, the Spotlight shines on clarinetist, penny whistle player, composer, improviser, and educator James Falzone. James and I have been collaborating on an upcoming live event, Improvisation in Music and Life, taking place on June 22 at the Royal Room in Seattle. This will be a unique program of performance and conversation between me and the fiv…
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Today, the Spotlight shines on jazz pianist, composer, and educator Francesco Crosara. Francesco was born and raised in Rome, Italy, where both jazz and classical music came into his life early on, particularly through his mother, the influential jazz singer, broadcaster, and educator Lilian Terry. Lilian presented many of the most important names …
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Today, the Spotlight shines On award-winning vocalist, composer, ethnomusicology researcher, and educator Kavita Shah. Kavita’s work sits at the intersection of modern jazz, new creative music, and world traditions. The impetus for her visit today was her 2023 tribute to African legend Cesária Évora, Cape Verdean Blues (2023). We discuss that music…
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Today, the Spotlight shines On legendary writer, vocalist and digital culture commentator, Ken Goffman, better known as R.U. Sirius. Most will know R.U. from his time as co-publisher and editor-in-chief of the 1990s cyberpunk magazine MONDO 2000. MONDO covered topics like transhumanism, virtual reality and smart drugs at a time when these things of…
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Razanne Mihtar and Nicole Tang recently traveled to Kenya with the USC GRIT Lab run by Heather Wipfli, PhD. Hear about their experience implementing a youth ambassador training program with local youth. Mihtar is a sophomore in the BS in Global Health program, with minors in natural science and cinema-television for health professions. Tang is a ju…
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Don't miss your chance to take the next step in your professional journey! We're here to remind you of the upcoming registration dates for the Certified Health Education Specialist (CHES®) exam. Ensure you're ready for the registration period by marking these critical dates on your calendar! 📅 EARLY BIRD REGISTRATION: May 1 - May 31, 2024 - Non-Stu…
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Today, the Spotlight shines On returning guest, the innovative musician and composer Markus Reuter. Markus originally joined us for Episode 130 back in November 2022. He joins us now to discuss his project Sea of Hopeless Angels (Unsung Records), which began as several unedited studio solo improvisations by Markus on his electric touch guitar. Thos…
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Today’s story is about a band, a song, and a brush with fame that’s more cringe than cool. Thirty years ago, Bloomington danced to the electronic beats of Situation Grey, a college band known more for their covers than cutting-edge originality. Their lead singer—one of our hosts—dreamed of being an indie music maestro, but instead became the king o…
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Listen to the podcast episode (audio only) When Summer experienced consecutive nights of insomnia, sleep started to consume her life. She started taking time off work and she began endlessly researching sleep. Summer felt that if she could get rid of anxiety and stress things would improve — but this led to even more of a struggle as Summer went to…
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Lida Chatzi, MD, PhD is professor of population and public health sciences in the Department of Population and Public Health Sciences at Keck School of Medicine of USC. She has more than 20 years of experience in environmental health research and a track record of research productivity in multi-disciplinary translational settings (R01s, R21s and U0…
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Today, the Spotlight shines On Berlin-based electronic music composer and performer Hainbach. I have come to view Hainbach as much an archeologist or audio specimen collector as he is a musician. While he makes beautiful music and soundscapes, they are often showcase pieces for the devices he works on, which include not only vintage and rare modula…
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Ans Irfan, MD, EdD, DrPH, ScD MPH, MRPL, associate professor of population and public health sciences in the Department of Population and Public Health Sciences at Keck School of Medicine of USC, examines the role society and policies play in climate change, the need to confront the big questions, and how we might adjust our approach to improve hum…
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Today, the Spotlight shines On saxophonist/composer Kevin Sun. Kevin joined us to discuss, among other things, his dramatic double album from 2023, The Depths of Memory, which was released in two halves: From All This Stillness in July of that year and The Depths in Slow Motion in October of that year. Kevin’s an intense yet accessible player and c…
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