सर्वश्रेष्ठ Adriana Cabello पॉडकास्टस (2024)

1
Art as a Tool to Ease Overwhelm 8:03

1M ago8:03

8:03

In this episode, I talk about how to turn to creativity in times of overwhelming stress. With my background in art therapy and neuroscience, I explain why engaging in creative activities can provide a sense of control and relieve helplessness. I share personal anecdotes about how art has brought me comfort in difficult times and how a simple creati…

1
When you let yourself disappear in a relationship 16:36

3M ago16:36

16:36

Thank you very much for listening to Mindful Bites: Relationships to Grow with a Twist of Humor. If you have any questions or comments please email me at: info@adrianacabello.com I'd love to connect with you! follow me on Instagram. For more information on Courses, Products, Workshops or Coaching visit my page: www.adrianacabello.com PS Don't forge…

1
The antidote to confusion in your life 9:45

3M ago9:45

9:45

Sometimes we feel confusion in our life but we are not even aware of it and we just go through life making isolated decisions that take us away from our purpose because we do not even know what we really want, because I have felt this way many times, I want to present you that way to move away from confusion and get closer to a more aligned and pur…

1
Trustworthiness: The Heart of Healthy Relationships 16:09

4M ago16:09

16:09

Thank you very much for listening to Mindful Bites: Relationships to Grow with a Twist of Humor. If you have any questions or comments please email me at: info@adrianacabello.com I'd love to connect with you! follow me on Instagram. For more information on Courses, Products, Workshops or Coaching visit my page: www.adrianacabello.com PS Don't forge…

1
Stress Response: How We React and Ways to Overcome Its Effects 16:08

4M ago16:08

16:08

In this episode we will discuss the impact of prolonged stress on cognitive function, emotions, and the body, emphasizing the importance of recognizing and managing stress. I'll provides practical tips for overcoming stress, including relaxation techniques, physical activity, social support, and cognitive behavioral techniques.…

1
Practice self-compassion in your life 10:02

4M ago10:02

10:02

We (at least I) do not usually have the best concept of the word compassion, however it is vital for our life and for our treatment of others. Allow yourself to sit down and feel uncomfortable with your mistake, with your failure, with your failure, accompany yourself in that moment and try to alleviate the suffering that it causes you. This is com…

1
Talking about Mental Health in Relationships 9:16

4M ago9:16

9:16

Thank you very much for listening to Mindful Bites: Relationships to Grow with a Twist of Humor. If you have any questions or comments please email me at: info@adrianacabello.com I'd love to connect with you! follow me on Instagram. For more information on Courses, Products, Workshops or Coaching visit my page: www.adrianacabello.com PS Don't forge…

1
New podcast name!! Mindful Bites 4:08

6M ago4:08

4:08

Thank you very much for listening to Mindful Bites: Relationships to Grow with a Twist of Humor. If you have any questions or comments please email me at: info@adrianacabello.com I'd love to connect with you! follow me on Instagram. For more information on Courses, Products, Workshops or Coaching visit my page: www.adrianacabello.com PS Don't forge…

1
Embracing Change for personal growth 9:43

6M ago9:43

9:43

Today we will explore the psychology of motivation, the neurocience behind comfort and stillness, and we will talk about practical strategies to cultivate change for achieving personal growth. I invite you to have a Change Journal and embrace the challenge of choosing change for the next couple of weeks!…

1
Stop chasing happiness 9:41

6M ago9:41

9:41

In this episode we talk about how fleeting happiness is and how you should not try to chase it, but seek to have inner peace. This feeling is much deeper, lasting and real, it has nothing to do with external factors and you can have inner peace even in the midst of pain and suffering. I assure you that if you pursue that feeling of well-being with …

1
Why is so difficult for us to love ourselves? 6:53

6M ago6:53

6:53

In this episode we will talk about the difficulties of self-love, why even though we know we should love ourselves, we don't do it. I want to encourage you to keep practicing, not to give up and above all to know that self-love is the best investment you can make in your life because it is the only one that will always give you much more.…

1
Your dreams are not important, what matter is that you keep dreaming 9:10

7M ago9:10

9:10

In this episode I talk about the value of dreaming big and making it a skill, it doesn't matter if you fulfill your dreams or not, but never stop dreaming, because that's what keeps us alive. You may have many dreams in your past that you did not fulfill, but it is that ability to dream, to seek something huge that energizes you. I have a graveyard…

1
Enhancing Intimacy: The Power of a Unique Sexual Language in Relationships 15:43

7M ago15:43

15:43

Sexy Cocktail 150 g fresh strawberries, slightly crushed 60 ml of vodka 30 ml of white cocoa liqueur 15 ml vanilla syrup Ice Instructions: In a cocktail shaker, add the diced strawberries. Add the vodka, white cocoa liqueur and vanilla syrup. Add ice and shake well. Strain the mixture into a previously chilled martini glass for extra fancy. Garnish…

1
The Art of Mindful Living: Embracing the Beauty of Thinking Less 7:38

7M ago7:38

7:38

Welcome to the 30th episode of "Adriana Says" where I share insights on how to live a happier and more peaceful life. In this episode, we will discuss the power of thinking less to reduce stress and anxiety, drawing examples from everyday experiences like planning a party or managing a busy schedule. I want to emphasize the importance of tackling o…

1
Flight, Fight, or Freeze: How Your Instincts Shape Your Reactions 7:29

7M ago7:29

7:29

In this episode, we talk about survival instincts and how we react to risky situations. We explore the idea that there are not only two instinctive responses, but three: flee, fight or freeze. I invite you to reflect on our instinctive way of reacting to danger in order to prepare ourselves with tools to better face any negative situation in our pe…

1
Inspired Living: My "Midnight Library" Wisdom for Your Best Life 7:31

7M ago7:31

7:31

Hello again!! in this episode I share my thoughts and reflections on the concept of trying new things and living without regrets. I just read "The Midnight Library" and it has influenced my perspective on the decisions we make in life. Like living our best life, cause things could bde different but not better. Join me and lets embrace our best live…

1
Clearing the Debt: How to Prioritize Your Own Desires and Achieve Self-Fulfillment 5:32

10M ago5:32

5:32

Today we're delving into the topic of self-fulfillment and the importance of honoring your own desires. Do you have dreams and goals that have been pushed aside for various reasons? Well, it's time to reclaim them. In this episode, I'll remind you why you deserve to prioritize yourself, why you owe it to yourself to follow your heart's desires, and…

1
Leaving the Wrong Story: Finding Courage to Create a Better Life 6:06

10M ago6:06

6:06

Welcome to another episode of Adriana Says, the podcast that aims to empower and inspire you to live your best life. In today's episode, we will discuss the power of leaving the wrong story behind. I want to share the importance of recognizing when a situation, relationship, or job is no longer serving you and must be left behind. True bravery lies…

1
Happy birthday to me!! and my birthday ritual 8:21

12M ago8:21

8:21

In this episode I will share with you my birthday ritual where I write a letter (or record like today) to my future self, it is my gift to myself next year. I think it's important that we celebrate our path and document our life and all the wonderful things we have and above all that we ARE!!! hopefully it will inspire you to do the same in your li…

1
The Secret to Goal Achievement: Aligning Your Dreams with Your Heart's Desires 6:30

12M ago6:30

6:30

In this episode, I'll explore a common challenge many of us face: why we struggle to achieve our goals. I emphasize the importance of aligning our goals with who we are and what we want in life. Let's dive in!द्वारा Adriana Cabello

1
Living in the Present: How to Ground Yourself and Find Happiness in the Now 6:04

12M ago6:04

6:04

In this episode, I'll discuss the importance of living in the present and the challenges it brings. I'll share practical tips from my experiences and mindfulness expertise. Join me as we explore the power of being present and finding happiness in the here and now. Take a deep breath as we begin this journey.…

1
The Importance of not leaving our feelings for the people we love in silence. 8:59

1y ago8:59

8:59

In this new episode I touch on a deep topic: the importance of expressing our feelings towards those we care about. Reflecting on the sudden departure of a friend, I realized the importance of sharing affection and good wishes. There is no need to wait; a simple message or gesture can make all the difference.…

1
Stop comparing and start shining: cultivate a mindset of your own 11:17

1y ago11:17

11:17

In this episode we will explore the negative impact of comparing ourselves to others. Discover how to break the comparison cycle by celebrating your achievements and strengths, cultivating gratitude, practicing self-compassion, and focusing on your own growth. Stop comparing and start shining!द्वारा Adriana Cabello

1
Stop pushing your partner to fail + fresh michelada and sweet and spicy toast 16:42

1y ago16:42

16:42

Thank you very much for listening to Mindful Bites: Relationships to Grow with a Twist of Humor. If you have any questions or comments please email me at: info@adrianacabello.com I'd love to connect with you! follow me on Instagram. For more information on Courses, Products, Workshops or Coaching visit my page: www.adrianacabello.com PS Don't forge…

1
Stop stealing dreams 6:26

1y ago6:26

6:26

Today we will talk about why we tend to steal other people's dreams and believe that they are ours, we end up following someone else's path and that makes us feel unhappy and we have to stop that!द्वारा Adriana Cabello

1
Managing stress in your life 9:01

1y ago9:01

9:01

In this episode we will see the effects that having high levels of stress for a prolonged period of time has on your body and mind and how if we manage to lower your baseline state you will be able to handle stress better when difficult external moments arrive.द्वारा Adriana Cabello

1
The importance of sharing your boundaries in the right way 7:54

1y ago7:54

7:54

In this episode we will talk about why it is important to share your boundaries in the right way to get closer and improve the relationship with the other person, instead of hurting them by not being honest with you and others.द्वारा Adriana Cabello

1
How to be possitive in hard times? 6:23

1+ y ago6:23

6:23

In this episode we will talk about two very simple but very transformative ways to see the positive in your life even though you are going through difficult times. We all have an internal or external struggle that we are living, but by achieving these two things you will be able to see everything in a happier and more positive way.…

1
Why you accept other people's trash in your life? 10:13

1+ y ago10:13

10:13

In this episode we will talk about why we accept that other people throw their verbal and emotional garbage into our lives especially by telling us who we are or are not according to them. I give you the best advice to avoid this from ever happening to you.द्वारा Adriana Cabello

1
Jealousy in your relationship and how to overcome it 19:16

1+ y ago19:16

19:16

Thank you very much for listening to Mindful Bites: Relationships to Grow with a Twist of Humor. If you have any questions or comments please email me at: info@adrianacabello.com I'd love to connect with you! follow me on Instagram. For more information on Courses, Products, Workshops or Coaching visit my page: www.adrianacabello.com PS Don't forge…

1
The villans of your story and how to defeat them 9:13

1+ y ago9:13

9:13

In this episode we will talk about those people who at some point in our lives have acted as real evil villains trying to make us feel bad and leaving wounds in us. But as every story has a villain, it also has a hero? claim your hero's name and rewrite your story to realize how far you have come and how wonderful you are.…

1
Overcome Procrastination and get things done! 8:44

1+ y ago8:44

8:44

In this episode we'll talk about the reasons why we procrastinate and don't do the things we really want to do, as well as practical tips to get you moving and overcome the desire to do nothing.द्वारा Adriana Cabello

1
New era of the podcast: how to use the episodes better 4:14

1+ y ago4:14

4:14

Thank you very much for listening to Mindful Bites: Relationships to Grow with a Twist of Humor. If you have any questions or comments please email me at: info@adrianacabello.com I'd love to connect with you! follow me on Instagram. For more information on Courses, Products, Workshops or Coaching visit my page: www.adrianacabello.com PS Don't forge…

1
Find your Passion, how to discover your Purpose 6:09

1+ y ago6:09

6:09

In this episode we will see what you need to find or discover your passion in life, that which makes you feel more you, full and fulfilled, so you can include it more in your daily life and be much happier.द्वारा Adriana Cabello

1
The number 1 thing to improve your communication 2:38

1+ y ago2:38

2:38

In this episode we will talk about the main thing to do if you want to improve your communication with someone else. You can apply this with anyone and it's what will give you the best results in the short and long term!!! It sounds so easy, is it really?द्वारा Adriana Cabello

1
The importance of building resilience in your life 6:16

1+ y ago6:16

6:16

In this episode we will talk about bouncing back from setbacks and how to build resilience with 3 easy elements: cultivate a growth mindset, practice self care and have a lot of self compassion and using your own habilities and resources to overcome hard times.द्वारा Adriana Cabello

1
Communication as a couple: learn to listen first + tea and cookies 18:42

1+ y ago18:42

18:42

Thank you very much for listening to Mindful Bites: Relationships to Grow with a Twist of Humor. If you have any questions or comments please email me at: info@adrianacabello.com I'd love to connect with you! follow me on Instagram. For more information on Courses, Products, Workshops or Coaching visit my page: www.adrianacabello.com PS Don't forge…

1
Why it matter to developing a Growth Mindset 6:30

1+ y ago6:30

6:30

In this episode we will talk about the difference between a fixed mindset and a growth mindset and trying ti identify which one you have and motivate you to have a growht mindset and embrace challenges and see failure and mistakes as an opportunity to improve.द्वारा Adriana Cabello

1
Are you really afraid of failure? 6:58

1+ y ago6:58

6:58

We have heard for a looooooong time that we may be afraid of failure and that is why sometimes we do not take life's opportunities or act in a measured way. But I think it's not fear of failure, I think it's fear of success and achieving what you've always wanted.द्वारा Adriana Cabello

1
3 things you need to stop doing to love yourself better 4:40

1+ y ago4:40

4:40

In this episode we will explore 3 things that you are doing to yourself and you should stop cause those are not helping you or doing anything good for you. I want you to love yourself better! and a bonus about what you should do for you!द्वारा Adriana Cabello

1
You cannot love what you don't know + new snack and twist in a popular drink 17:07

1+ y ago17:07

17:07

Thank you very much for listening to Mindful Bites: Relationships to Grow with a Twist of Humor. If you have any questions or comments please email me at: info@adrianacabello.com I'd love to connect with you! follow me on Instagram. For more information on Courses, Products, Workshops or Coaching visit my page: www.adrianacabello.com PS Don't forge…

1
Why you sabotage your own happiness? 6:39

1+ y ago6:39

6:39

In this episode we will talk about 4 ways that you may be using to sabotage your own happiness and how to ovecome those to live a happier more fulfilled life!द्वारा Adriana Cabello

1
4 ways you are sabotaging your happiness + new flavor of coffee and no donut 20:00

1+ y ago20:00

20:00

Thank you very much for listening to Mindful Bites: Relationships to Grow with a Twist of Humor. If you have any questions or comments please email me at: info@adrianacabello.com I'd love to connect with you! follow me on Instagram. For more information on Courses, Products, Workshops or Coaching visit my page: www.adrianacabello.com PS Don't forge…

1
Listen to your body if your are thristy 5:03

1+ y ago5:03

5:03

We will argue why we are so quick to attend to the needs of others, but what we want or need goes to the bottom of the priorities, today I want you to take that glass of water for yourself.द्वारा Adriana Cabello

1
What is your favorite ice cream flavor? 5:08

1+ y ago5:08

5:08

In this episode we will talk about the importance of connecting with you and getting to know you in order to do so, so we will start easy, with the challenge of discovering and updating what is your favorite ice cream flavor.द्वारा Adriana Cabello

1
How to start an argument? softly... 5:31

1+ y ago5:31

5:31

We will talk about how to start a discussion that will actually lead to something positive and not just make the situation worse without getting anywhere.द्वारा Adriana Cabello

1
When do you feel the most you? 3:23

1+ y ago3:23

3:23

When you are low on confidence and don't feel empowered and happy, connect with that feeling of being fully you and bring it into your daily life.द्वारा Adriana Cabello

1
Connect with your kids by asking 4:38

1+ y ago4:38

4:38

Sometimes we don't know where to start when we want to connect with our children, simplify your life and have questions at hand that will help you get to know and understand them better and help them do the same with you.द्वारा Adriana Cabello

1
Your most private conversations with yourself + Guilty snacks & drinks 20:00

1+ y ago20:00

20:00

Thank you very much for listening to Mindful Bites: Relationships to Grow with a Twist of Humor. If you have any questions or comments please email me at: info@adrianacabello.com I'd love to connect with you! follow me on Instagram. For more information on Courses, Products, Workshops or Coaching visit my page: www.adrianacabello.com PS Don't forge…

1
Intro: Adriana + Coffee and Sweet Bread 21:30

1+ y ago21:30

21:30

Thank you very much for listening to Mindful Bites: Relationships to Grow with a Twist of Humor. If you have any questions or comments please email me at: info@adrianacabello.com I'd love to connect with you! follow me on Instagram. For more information on Courses, Products, Workshops or Coaching visit my page: www.adrianacabello.com PS Don't forge…

पॉडकास्ट सुनने लायक

Adriana Cabello पॉडकास्टस

पॉडकास्ट सुनने लायक

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