3393: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Mental Wellbeing

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily - Personal Development and Self-Improvement

22:08

Host Francesca Amiker sits down with directors Joe and Anthony Russo, producer Angela Russo-Otstot, stars Millie Bobby Brown and Chris Pratt, and more to uncover how family was the key to building the emotional core of The Electric State . From the Russos’ own experiences growing up in a large Italian family to the film’s central relationship between Michelle and her robot brother Kid Cosmo, family relationships both on and off of the set were the key to bringing The Electric State to life. Listen to more from Netflix Podcasts . State Secrets: Inside the Making of The Electric State is produced by Netflix and Treefort Media.…

about a year ago 10:51

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3393:

Engaging in regular physical exercise is one of the most effective ways to boost brain function, thanks to increased blood flow, neurogenesis, and the release of "feel-good" chemicals like endorphins. Dr. Jenny Brockis emphasizes that even just 20 minutes of daily activity can enhance memory, elevate mood, and sharpen cognitive abilities. Her practical advice makes fitting exercise into a daily routine easier and highlights how it directly nurtures brain health.

Read along with the original article(s) here: https://www.drjennybrockis.com/2013/9/9/for-a-better-functioning-brain-get-moving/

Quotes to ponder:

"Exercise releases higher amounts of brain-derived neurotrophic factor, essential for memory and neurogenesis."

"Being in a positive mood is associated with higher performance setting you up to ensure the rest of your day goes well."

"New habits require new neural circuitry to be created, and it is the repetition that embeds the habit."

Episode references:

Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514

Simon Sinek's TED Talk on "Start with Why": https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action

Learn more about your ad choices. Visit megaphone.fm/adchoices

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3393: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Mental Wellbeing

Optimal Living Daily - Personal Development and Self-Improvement

7,523 subscribers

published about a year ago

साझा करें

MP3•एपिसोड होम

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3393:

Read along with the original article(s) here: https://www.drjennybrockis.com/2013/9/9/for-a-better-functioning-brain-get-moving/

Quotes to ponder:

"Exercise releases higher amounts of brain-derived neurotrophic factor, essential for memory and neurogenesis."

"Being in a positive mood is associated with higher performance setting you up to ensure the rest of your day goes well."

"New habits require new neural circuitry to be created, and it is the repetition that embeds the habit."

Episode references:

Spark: The Revolutionary New Science of Exercise and the Brain by John Ratey: https://www.amazon.com/Spark-Revolutionary-Science-Exercise-Brain/dp/0316113514

Simon Sinek's TED Talk on "Start with Why": https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Optimal Living Daily - Personal Development and Self-Improvement

1
3565: Make Better Decisions by Only Making them Once AND Feeding the “Good Wolf” Inside of Us by Jay Harrington 12:26

1 hour ago12:26

12:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3565: Jay Harrington shares how decision fatigue sabotages our intentions by the end of the day, and how one-and-done decisions can preserve our willpower and simplify daily life. Paired with the parable of the two wolves, he reminds us that what we focus on, be it habits or mindsets, shapes our outcomes, and feeding the “good wolf” leads to more intentional, fulfilling living. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/make-better-decisions-by-only-making-them-once & https://www.lifeandwhim.com/first-moments-blog/feeding-the-good-wolf-inside-of-us Quotes to ponder: "Every decision we make throughout a day progressively depletes our ability to make good decisions." "By making the decision once, I didn’t have to grapple with it every day." "The same fight is going on inside you - and inside every other person, too." "We get what we feed." Episode references: This is Water - David Foster Wallace’s Commencement Speech: https://fs.blog/david-foster-wallace-this-is-water/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3564: Happiness and Satisfaction by Tynan on Success and Positive Mindset Shift 11:20

1 day ago11:20

11:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3564: Tynan explores why achieving lasting satisfaction often feels elusive, especially when external success doesn't lead to deeper fulfillment. He offers a mindset shift, from chasing constant improvement to embracing contentment with what already is, as a key to a more peaceful, satisfying life. Read along with the original article(s) here: https://tynan.com/satisfaction Quotes to ponder: "I started wondering whether it was really satisfaction that I wanted, or if I had been sold on the idea of perpetual dissatisfaction being the ideal state." "If we can be satisfied when there’s room for improvement, we can actually be happy all the time." "Accepting the present while striving for a better future seems like the best balance." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3563: You Get What You Give by Kerri Richardson on Positive Mindset and Motivation 9:38

2 days ago9:38

9:38

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3563: Kerri Richardson explores how the energy we bring to our goals directly impacts the results we receive, urging us to examine the mindset and motivation behind our actions. By shifting from obligation to intention and aligning with joy and clarity, she shows how we can generate momentum that mirrors our truest desires. Read along with the original article(s) here: https://kerririchardson.com/you-get-what-you-give/ Quotes to ponder: "You get what you give, so if you want to receive different results, examine what kind of energy you’re putting out." "When you’re forcing yourself to do something out of obligation, dread, or guilt, the energy you’re putting out is one of resistance." "When you do things from a place of joy and clarity, you create an energy that fuels momentum." Episode references: The Life-Changing Magic of Tidying Up: https://www.amazon.com/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3562: How to Take Action Consistently by Steve Pavlina on Visualization and Personal Development 10:22

3 days ago10:22

10:22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3562: Steve Pavlina shares a simple yet powerful technique to break free from overthinking and move into action using focused visualization. By mentally immersing yourself in your desired outcome, you generate a surge of internal energy that naturally propels you to take the first step, making consistent progress feel effortless and even enjoyable. Read along with the original article(s) here: https://stevepavlina.com/blog/2007/12/how-to-take-action-consistently/ Quotes to ponder: "Instead of pushing yourself to act, you’re riding a wave of energy that is actually pushing you." "Usually within 5-10 minutes, these positive thoughts build up so much energy in my body that I’m itching to do something." "What can I do right now to make this goal a reality?" Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3561: Stop Trying To Keep Up With The Joneses by Roger Lawson on Comparing Yourself to Others 9:30

3 days ago9:30

9:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3561: Roger Lawson challenges the destructive habit of comparing ourselves to others and highlights how it saps our joy, progress, and peace of mind. Through personal stories and sharp insights, he urges us to redefine success on our own terms and embrace the unique journey we’re on, without needing to outpace anyone else. Read along with the original article(s) here: https://roglawfitness.com/stop-trying-to-keep-up-with-the-joneses/ Quotes to ponder: "Comparison robs us of the joy and satisfaction that come from walking our own path." "Stop looking sideways. The real game is happening in front of you, not beside you." "You’re not behind. You’re not late. You’re not missing out." Episode references: The Dip by Seth Godin: https://www.sethgodin.com/the-dip Atomic Habits by James Clear: https://jamesclear.com/atomic-habits Essentialism by Greg McKeown: https://gregmckeown.com/books/essentialism Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3560: My Top Seven Rules by James Altucher on How to Live a Richer Life 12:07

4 days ago12:07

12:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3560: James Altucher distills decades of hard-won wisdom into seven powerful rules for a richer, more resilient life. From eliminating toxic influences to mastering reinvention, his insights challenge conventional thinking and empower listeners to take full responsibility for their personal growth and happiness. Read along with the original article(s) here: https://archive.jamesaltucher.com/blog/top-seven-rules/ Quotes to ponder: "Nobody is going to solve your problems. You are not a precious little flower. You are the gardener." "Every day you need to wake up and say, ‘Who do I choose to be today?’" "If someone drains you every time you talk to them, delete." Episode references: Reinvent Yourself: https://www.amazon.com/Reinvent-Yourself-James-Altucher/dp/1541137132 The Power of No: https://www.amazon.com/Power-No-Because-Yes-Your/dp/1401945872 Choose Yourself: https://www.amazon.com/Choose-Yourself-James-Altucher/dp/1490313370 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3559: Seeking Stillness by Keith Wilson on Inner Peace and A Meaningful Life 12:25

5 days ago12:25

12:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3559: Keith Wilson explores the overlooked power of stillness in a world that celebrates hustle, achievement, and noise. Through timeless wisdom and modern-day relevance, he illustrates how cultivating inner peace can unlock clarity, strength, and a more meaningful life. Read along with the original article(s) here: https://medium.com/change-becomes-you/seeking-stillness-2765447bba6a Quotes to ponder: "Stillness is not about inactivity, it’s about presence." "It’s in stillness that we can hear the whispers of wisdom, truth, and clarity." "We are always reacting, always on, always responding. But stillness invites us to observe before we act." Episode references: Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Penguin-Classics-Marcus-Aurelius/dp/0140449337 The Daily Stoic: https://dailystoic.com Tao Te Ching by Lao Tzu: https://www.amazon.com/Tao-Te-Ching-Lao-Tzu/dp/1590305469 Stillness Is the Key: https://www.amazon.com/Stillness-Key-Ryan-Holiday/dp/0525538585 Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3558: 7 Insights on Happiness, Personal Freedom and Productivity by Jill Coleman of JillFit 11:21

6 days ago11:21

11:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3558: Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trusting yourself more. These reflections encourage a deeper sense of self-awareness and help you let go of external validation in favor of internal peace. Read along with the original article(s) here: https://jillfit.com/2012/05/07/7-insights-happiness-personal-freedom-productivity/ Quotes to ponder: "I used to think that if I could just do everything perfectly, I would be happy. But I’ve learned that perfectionism is the enemy of happiness." "Discipline is not about restriction. It’s about freedom." "When you start trusting yourself, things get really quiet and peaceful inside." Episode references: The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319 The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3557: How to Build Your Self-Confidence: The Key to a More Intentional Life by Joshua Becker of Becoming Minimalist 12:45

7 days ago12:45

12:45

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3557: Joshua Becker explores how confidence is less about innate talent and more about deliberate practice and mindset. By focusing on preparation, embracing discomfort, and shifting internal narratives, he offers practical strategies to cultivate authentic self-assurance and overcome self-doubt. Read along with the original article(s) here: https://www.becomingminimalist.com/how-to-be-more-confident/ Quotes to ponder: "Confidence is not a personality trait or a fixed attribute, it is a skill that can be developed." "We become more confident when we prepare, practice, and embrace discomfort." "Changing the narrative we tell ourselves may be the most powerful step in building confidence." Episode references: The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X The Confidence Code: https://www.amazon.com/Confidence-Code-Science-Self-Assurance-What-Should/dp/006223062X Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3556: Resigning from a Culture of Busy by Julianna Poplin with No Sidebar on Minimalism and A Simple Life 11:00

8 days ago11:00

11:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3556: Choosing to step away from the relentless culture of busyness requires intentionality. Julianna Poplin challenges the automatic urge to fill our schedules, urging us to examine our motives, set clear boundaries, and pause before saying yes. By consciously opting for a slower pace, we reclaim time for what truly matters, whether that’s family, rest, or simply enjoying life’s little moments. Read along with the original article(s) here: https://nosidebar.com/culture-of-busy/ Quotes to ponder: "It’s not that we are already busy. It’s that we don’t want to become busy, and that’s why we don’t do these extra things. We are intentionally un-busy." "We sign onto things without knowing why we are doing them. We go with the flow of what other parents do, what friends do, or what our family does without stopping to ask questions." "The world will fill your schedule up until you’re drained and exhausted. Choosing to let go of busyness will mean you get used to saying no and saying it often." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

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3555: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on Organizing and Decluttering 10:07

9 days ago10:07

10:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3555: Minimalism isn’t about having a perfectly curated aesthetic, it’s about removing distractions to focus on what truly matters. Anthony Ongaro shares ten simple guidelines for embracing a minimalist lifestyle, emphasizing decluttering before organizing, letting go of the pursuit of things, and detaching self-worth from possessions. Whether you’re new to minimalism or refining your approach, these insights make intentional living feel more achievable. Read along with the original article(s) here: https://www.breakthetwitch.com/minimalism-guidelines/ Quotes to ponder: "It doesn’t need to cost you anything. Embracing minimalism in your life doesn’t mean buying new things that have a certain minimalistic aesthetic." "Minimalism isn’t a one-time project. What minimalism looks like for you will change as your needs and lifestyle change." "Minimalism isn’t about living an easier life. It may be simple, but it’s not easy." Episode references: Becoming Minimalist: https://www.becomingminimalist.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3554: The Most Trying Part of Living a Good Story by Jeff Goins on Building Resilience and Life Fulfillment 10:26

10 days ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3554: A meaningful life isn’t free of struggle, it’s shaped by it. Jeff Goins explores the essential truth that good stories, like good lives, require conflict, sacrifice, and purpose beyond ourselves. Instead of chasing comfort, embracing hardship can lead to the kind of fulfillment that truly lasts. Read along with the original article(s) here: https://goinswriter.com/living-good-story/ Quotes to ponder: "It's only a passing thing, this shadow. Even darkness must pass. A new day will come." "Good stories involve conflict, which is just a nice word for pain. People don't become heroes without sacrifice." "A life that is focused solely on self and one's own happiness ultimately ends up being shallow and unsatisfying." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3553: The Relativism of Advice by Colin Wright of Exile Lifestyle on Personal Development 10:20

10 days ago10:20

10:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3553: Good advice isn’t one-size-fits-all, yet we often forget this when seeking guidance. Colin Wright challenges the idea of universal advice, emphasizing that personal context, skills, experiences, and circumstances, plays a crucial role in what actually works. Instead of following a rigid formula, he suggests focusing on adaptable principles that align with individual strengths and realities. Read along with the original article(s) here: https://exilelifestyle.com/the-relativism-of-advice/ Quotes to ponder: "This advice is applicable to me, the author/blogger/columnist. If you are exactly like me in every way, this will probably work pretty well for you. Otherwise, results will vary." "Definitive advice is often faulty from the outset. Not because the people divvying it out are scam-artists, not because the people receiving the advice are no-talent dreamers, but because the conversation the two are having isn’t the one they should be having." "The world is full of advice, and much of it is useful in the right hands, but also essentially worthless to most people." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3552: A Primer on Full-Screen Living by Leo Babauta of Zen Habits on How to Embrace Mindfulness 10:04

11 days ago10:04

10:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 3552: Leo Babauta explores the power of single-tasking in an era of constant digital distractions. By shifting to "full-screen mode" in life, immersing fully in one task at a time, we can enhance focus, reduce stress, and find deeper satisfaction in our work. He offers simple, actionable steps to embrace mindfulness and presence in daily activities. Read along with the original article(s) here: http://zenhabits.net/full-screen Quotes to ponder: "Imagine working on one task with your whole mind, giving it your full screen, and not letting yourself switch constantly." "We jump from unread emails to social media to news sites, always searching for something more interesting, more urgent, more stimulating." "Single-tasking is about bringing our full attention to the moment, fully immersing ourselves in what we’re doing." Learn more about your ad choices. Visit megaphone.fm/adchoices…

Optimal Living Daily - Personal Development and Self-Improvement

1
3551: Show Success Before Asking for Help AND A Warning to Anyone Receiving Advice by Derek Sivers 9:26

12 days ago9:26