Defining Low-Level Vibrations

Your Thought Life Mindset Podcast

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When exploring the difference between emotions and feelings, it's essential to understand that emotions are automatic, physiological reactions to stimuli, often occurring without conscious thought. They serve as our brain's immediate response to situations, like fear in a dangerous moment. In contrast, feelings are the subjective interpretations of these emotions, shaped by our personal experiences, thoughts, and memories. For example, feeling anxious may be the conscious experience of the emotional response to fear. Understanding this distinction helps us become more self-aware and enhances our emotional intelligence, allowing us to navigate challenges with greater control and insight!

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