23. All Your Creatine Questions Answered with Dr. Darren Candow

Active Bariatric Nutrition

Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 52:29

MP3•एपिसोड होम

In this episode of the Active Bariatric Nutrition Podcast, I interviewed one of the world's leading researchers of creatine monohydrate Dr. Darren Candow, PhD, CSEP-CEP, also known as @dr.darrencandow on IG and we discussed:

How Dr. Candow got involved in creatine research
Why we should be interested in creatine monohydrate and how it is used in our body
The different dosing options, timing of intake, which formulations to choose, and if it should be cycled on/off
What populations can benefit from creatine monohydrate supplementation
How creatine supplementation may benefit a bariatric athlete in both strength and endurance training/goals
What are the emerging areas of research on creatine

How to Contact Dr. Candow:
Instagram: @dr.darrencandow

Let me know what you thought of the episode!

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