#168 – Why You Have to Have An Inspiring Morning Ritual

Your Dream Life with Kristina Karlsson

Hello & welcome back!

I’m still so inspired after the podcast with Nicho last week – he’s inspired me to go back to my meditation, which means I’m meditating twice a day for 20 minutes.

I love it and I can already feel the difference. Sometimes we all just need a nudge, don’t we?!

As we’re on the cusp of a new quarter (at time of release), it’s time for me to quickly review & refine my morning ritual.

If I win the morning, I know I’ll win the day - and I want to have my most productive Q2 ever.

So today I want to share with you why it’s so important to have a morning ritual to support your dream life.

In this episode you’ll learn:

• How it sets you up for a positive tone for the day.
• Why it makes you feel more in control of your own life.
• How it helps reduce overwhelm, stress and anxiety.
• How it boosts creativity, productivity and health.
• …and so much more

…and in my Dream Life Platinum Coaching Program for April, we’ll be going deep on creating beautiful morning routines that stick – helped by our Super Star Speaker and last week’s podcast guest – the inspiring Nicho Plowman. Have a think about joining us – you can learn more here…

And if you have any questions about the program and want to talk to me, send us an email and we can set up a call.

As always, I’d LOVE to hear what resonates with you from this episode – and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook group here.

And please share this episode with anyone who you feel may benefit from it. Let’s inspire many more millions around the world.

Have a wonderful weekend …and Dream Big!

Love,

Dream Life Founder

SHOW NOTES:

• Learn about my 12-Month Coaching Program & Online Course here… where Nico will be our Super Star Speaker in April.
• Learn more about my Personal Growth / Book Club - GROW here…

RESOURCES:

• Learn how to transform your life with a Gratitude Journal here…
• Learn about my Habit Club here...
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy my book Your Dream Life Starts Here.
• Join our Dream Life Podcast Facebook Group here - and jump into discussions & learning with like-minded people.
• Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers
• Download a review of My Top 10 Favourite Books of all time
• Shop inspiring & meaningful products at The Dream Life Store here.
• Follow Kristina on Instagram
• Follow Kristina on Facebook

See omnystudio.com/listener for privacy information.