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Dealing with Intense Emotions w/ Ben Holt // XA095
Manage episode 450886425 series 3010163
Matt Xian द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Matt Xian या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ben Holt is the founder of Awakened Breath and Peaceful Warrior. Through these projects Ben and his team provide multiple transformational retreats, teacher trainings, courses, community events, and workshops every year both in person and online.
Ben's unique approach to the facilitation of healing and expansion focuses on a multi-dimensional, integrated model by combining a plethora of healing modalities both ancient and modern designed uniquely for each client him and his team work with. Ben's team is fully focused on providing the highest level of trauma informed facilitation and support for all of their clients and retreat participants.
Ultimately, this style of facilitation leads to gaining the priceless ability to self-regulate, and a felt-sense of empowerment so that they too can then become a holder of healing space for others.
On the episode Matt and Ben share their experiences with dealing with deep, intense emotions, and how breathwork, wellness practices and work-life balance play key roles in emotional regulation.
Find Ben's Work: https://www.connectandevolve.com/
https://instagram.com/connectandevolve/
https://www.instagram.com/awakenedbreath/
https://www.instagram.com/pwbrotherhood/
Find Matt: https://www.instagram.com/xianarchive
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