Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

22d ago 15:53

MP3•एपिसोड होम

Download my free guide to eating out, traveling, parties, and more or go to witsandweights.com/free to navigate the chaos of holidays and dining out
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Tired of stressing about holiday food choices and being told to "just control your portions"?

Learn how the engineering concept of Entropy reveals why fighting against holiday chaos usually backfires. Instead, discover how to build a robust system that can handle any amount of disorder while still making progress.

By understanding how entropy affects your fitness goals during Thanksgiving, you'll transform holiday nutrition from a source of anxiety into an opportunity for growth.

Main Takeaways:

Why fighting disorder creates more chaos (backed by thermodynamics)
How to build flexible boundaries that maintain progress without perfect control
The power of quick system recovery vs restriction after holidays
Why periodic entropy makes your fitness system more resilient

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अध्यायों

1. Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246 (00:00:00)

2. Thanksgiving Nutrition (00:00:01)

3. Embracing Chaos in Nutrition Planning (00:03:29)

379 एपिसोडस

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss