Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

12d ago 19:34

MP3•एपिसोड होम

Are you neglecting a crucial energy system in your workouts?
Discover how the engineering concept of Power Systems can be applied to your training (building strength and muscle as well as cardio and endurance) and how to make the most out of the sources of energy within your own body.
This episode reveals why training all three of your body's energy pathways is necessary if you want to break through plateaus and build more strength, stamina, and overall fitness.
Learn how to design workouts (and program your week) to tap into each system efficiently for improved performance and faster results.

To get your free "Cardio for Lifters" guide and optimize your training, join our email list at https://witsandweights.com/email (then reply to ask for the guide)

Main Takeaways:

Your body has 3 main energy systems, each important for different aspects of fitness.
Neglecting any system, especially THIS often-overlooked system, can hold you back and kill progress.
Balancing your training across all energy systems leads to improvements in both strength and stamina, increasing your metabolic flexibility and overall physical prowess.

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अध्यायों

1. Ignoring THIS Energy Source Is Killing Your Strength and Stamina (Power Systems) | Ep 225 (00:00:00)

2. Optimizing Performance Through Energy Systems (00:00:01)

3. Balancing Training for Improved Performance (00:14:34)

346 एपिसोडस

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss