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EP 27 - Meditation for Slowing Down & Relieving Work-Related Stress
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August Lim द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री August Lim या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Bringing pranayama and mindfulness into your life can help strengthen the connection between body and mind -which is important for a free flow of energy. Taking a pause is a crucial act of self-care, and you will always be the most important project you will ever work on. This guided meditation intends to assist you with just that. Release any stress caused by work-related energy blockages.
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