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Resilience: Navigating Stress in the Modern World with Katie Richardson
Manage episode 418375126 series 2981242
Dana Frost द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dana Frost या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
When was the last time you felt stressed out? How about real inner ease? Katie Richardson joins me on Vitally You® to talk about how we can feel at ease in stressful situations. Today’s episode marks the beginning of Vitally You® conversations around building resilience, calm, and inner ease.
Stress isn’t necessarily a bad thing, but it is when allowed to stay past it’s welcome. Katie shares ways that she supports clients to reframe stress as a catalyst of growth and instead choose to confront it with her V.I.T.A.L. framework. Katie tells the story of how she took hold of her life and business piece by piece, learning to intentionally create herself. Her experiences in business, moving around the world, and as a busy mother have shown her that in order to move forward in our lives, we must establish the truth of our present reality. By walking toward what feels scary or sticky, we become someone stronger and changed in the process, and that’s where the real magic of growth lives!
If you are enjoying these conversations, please subscribe and spread the love by leaving a review and sharing it with your friends.
Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, TuneIn, or on your favorite podcast platform.
Topics Covered:
- The root cause of stress
- Lessons learned in choosing the unknown
- Katie’s V.I.T.A.L. framework to find agency among stress
- Attuning the body to the truth
- Taking action to intentionally create yourself
- How Katie works through negative emotions
- The importance of body acceptance
Resources Mentioned:
- Josh Tap, The Lucky Titan podcast
- Dr. Martha Beck
- Byron Katie and The Work
Connect with Katie Richardson:
- Learn more on Katie’s website
- Follow Katie on Instagram
- Listen to the What’s Working Now podcast
Get in Touch:
- Become an insider and sign up for My Newsletter — scroll down to the box "Don't Miss A Thing"
- My Website
- Contact Me
Special offers:
- Download the Daily Vitality eBook at danafrost.com/daily-vitality/
Credit:
- Podcast Production by the team at The Wave Podcasting
- Music by Phoebe Greenland
- Photography by Amy Boyle Photography
- Podcast art by SimplyBe. Agency
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