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Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
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#004 - Why Barefoot is Best, Why a Strong Aerobic Foundation is a Must, and How to Eat Fat to Lose Weight with Dr Phil Maffetone
Manage episode 264655279 series 2710651
Dr Chris Frykman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr Chris Frykman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
- 2:50: What are the benefits of going barefoot? Increases muscle, reduces bad posture and much more. We also discuss the downsides of NOT going barefoot.- 6:05: Zero-Drop Shoes are a marketing ploy. Dr. Maffetone discusses how shoes have progressed from the 70s through today to cause health issues.- 10:00: Dr. Maffetone shares a story of one of his clients regarding how her heels caused her health problems and how going barefoot can fix your feet.- 20:35: Mark Allen. How did Mark achieve his 6 Iron Man Championship titles? Dr. Maffetone discusses how he allowed Mark to burn fat to improve his performances.- 27:18: Dr. Maffetone shares his 180 Formula. - 34:32: Aerobic vs Sprint Training. Dr Maffetone discusses how you need to build an aerobic system before you can tolerate the stress of spring training.- 41:30: The issues of Crossfit and other high intensity workouts.- 44:35: So you shouldn't eat junk food. But what even is junk food?- 55:39: How to find Dr. Maffetone. From his website, to his books and even a coffee recipe!
To get all the show notes, including links to websites to find Dr Phil and Dr Chris, links to books mentioned in the show, and more, visit www.DrChrisFrykman.com/podcast.
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