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The One About Fiber
Manage episode 429021903 series 3525548
Muscle Deficient Vegan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Muscle Deficient Vegan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of the VeGAINS Fitness and Nutrition Podcast, the hosts delve into the topic of fiber, discussing its role in overall health and its classification as a carbohydrate that does not count towards calorie intake. They examine the health benefits of fiber, including its impact on reducing all-cause mortality and lowering the risk of colon cancer, as supported by meta-analyses and studies. The hosts also highlight different types of fiber—soluble and insoluble—and their respective health benefits, such as lowering LDL cholesterol and aiding digestion. The episode concludes with recommendations for daily fiber intake, practical tips for incorporating fiber into a vegan diet, and mentions of other vegan-related topics and resources.
00:00 Introduction and Episode Overview
00:10 What is Fiber?
01:28 Health Benefits of Fiber
09:16 Types of Fiber
12:28 Fiber in Your Diet
14:44 Upcoming Recipes and Projects
17:42 Spotlight on Vegan Brands
20:11 Book Recommendations and Final Thoughts
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अध्यायों
1. Introduction and Episode Overview (00:00:00)
2. What is Fiber? (00:00:10)
3. Health Benefits of Fiber (00:01:28)
4. Types of Fiber (00:09:16)
5. Fiber in Your Diet (00:12:28)
6. Upcoming Recipes and Projects (00:14:44)
7. Spotlight on Vegan Brands (00:17:42)
8. Book Recommendations and Final Thoughts (00:20:11)
17 एपिसोडस
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