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Fundamentals: Macronutrients
Manage episode 390836257 series 3525548
Muscle Deficient Vegan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Muscle Deficient Vegan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Unlock the secrets of macronutrients with us and the superb protein-deficient vegan on this latest VeGAINS Fitness and Nutrition Podcast! We're getting down to the nitty-gritty of your diet’s building blocks - protein, carbs, and fats - and how they fuel everything from your morning jog to your weightlifting session. Say goodbye to cookie-cutter nutrition advice as we tailor protein intake recommendations to fit your lifestyle, whether you're a gym warrior or a desk jockey.
Referenced in episode:
Peaceful Rebel Cheese
Chapters
0:00 Intro
0:23 Macronutrients
0:25 Protein
2:10 Carbohydrates
3:40 Fat
4:50 How to use macros in your plan
5:02 How to use protein
10:42 How to use fat
12:02 How to use carbohydrates
14:20 Recipe Roundup for the holiday and Veganuary
21:29 Outro
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अध्यायों
1. Intro (00:00:00)
2. Macronutrients (00:00:23)
3. Protein (00:00:25)
4. Carbohydrates (00:02:10)
5. Fat (00:03:40)
6. How to use macros in your plan (00:04:50)
7. How to use protein (00:05:02)
8. How to use fat (00:10:42)
9. How to use carbohydrates (00:12:02)
10. Recipe Roundup for the holiday and Veganuary (00:14:20)
11. Outro (00:21:29)
17 एपिसोडस
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