43: Evolving and Trusting Our Personal Journeys with Alice Rose

Unravelling with Lauren Barber

In this episode of Unravelling, I am excited to share a sacred conversation I had with Alice Rose. Alice is a fertility mindset mentor, speaker, writer, and media consultant. She is on a mission to support and empower anyone trying to grow their family - and while she’s at it, change the social narrative we see around fertility too!

In this episode we unravel…

• How often, there’s no action you need to take, but rather listening to intuition that results in the biggest transformations.
• The power of full body “yes” moments.
• Alice’s journey from wanting to be an actress to the work she does now.
• Finding purpose through following curiosity and intuition.
• The huge impact of self-compassion and mindset.
• and so much more!

Memorable Quotes:

• Anything that’s happening to you externally - your external circumstances - it’s just life. That’s just what happens. You can’t change that. It’s all about how you reframe things internally.
• It literally doesn’t really matter what happens in my life - externally or internally. Whether it’s something that’s happened to me or something I've done, it doesn’t matter as long as I lead with self-compassion I can always forgive myself and then move forward and grow from it.
• If we’re comparing and we’re invalidating then we halt progress. We keep ourselves stuck and trapped because we can’t possibly move into a different frame of mind if we’re not allowing ourselves to feel the pain that we’re feeling and to grieve.

Connect with Alice:

Instagram: @thisisalicerose
Website: www.thisisalicerose.com

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