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Meditation Revelations with Claire Billings
Manage episode 423374068 series 2829170
Undercurrent Stories द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Undercurrent Stories या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Do you currently meditate? Is it something that you are curious about? Well for me as a child of the 1960s and 1970s my original incorrect perception of meditation was a mixture of Eastern religions, psychedelic music, joss sticks, sitting cross legged, people going to India and ‘finding themselves,’ clearly a lot of misconceptions however, more recently the subject of meditation has become more talked about and mainstream.
I was keen to invite a guest on the show who could explain about the practice of meditation and I am delighted to be joined by Claire Billings. Claire is a well being-centred leadership coach and consultant with an emphasis on helping women develop their skills and attributes into their first time leadership roles.
In the episode we discuss;
- The history of meditation
- Different types
- Mindfulness
- The benefits of meditation
- Meditation for beginners
Claire also gives a live 2 minute mini meditation which you are invited to join in!
Claire's links:
https://www.linkedin.com/in/claire-billings-2217846/
https://www.instagram.com/maketheleap222/
https://www.instagram.com/clairebillings7/
Undercurrent Stories links:
https://linktr.ee/undercurrentstories
Intro and outro music, 'Time for a Coffee' Robert J. Wells © 2020
Question or comment? Send us a text message.
www.undercurrentstories.com
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