EP 63: What It Really Looks Like to Show Up Authentically & Set Boundaries with Dr. Tamitra Clark

Unconditionally Worthy Podcast

Dr. Adia Gooden द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Adia Gooden या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 53:49

MP3•एपिसोड होम

In this episode of The Unconditionally Worthy Podcast, I welcome Dr. Tamitra Clark, Psy.D., a Wellness Coach, Grief and Loss Support Specialist, and a lifelong family friend of mine. Tune in as we talk about her powerful self-worth journey, as well as the deep connection between holistic self-care, being unconditionally authentic, setting boundaries, and moving through grief.

IN THIS EPISODE, WE TALK ABOUT…

Tamitra’s self-worth journey: Feeling unwanted, being “the good student”, & becoming a mother in college.
What is holistic, deep self-care and why is it important?
The power of setting boundaries, especially while grieving.
How to be unconditionally authentic in any space.
Tips on moving through grief.
and more!

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To connect further with Dr. Tamitra Clark:

Visit her websites: https://rotm.la and https://www.drtamitraclark.com
Connect with her on LinkedIn: https://linkedin.com/in/tamitraclark22/
Connect with her on Facebook: https://www.facebook.com/tamitra.clark.54
Buy her book, When Numb is Not Enough: https://bit.ly/3V0bUtK
Listen to the When Numb is Not Enough radio show, airing every Thursday evening from 8-8:30pm PST and Saturday mornings from 8-8:30am PST: https://www.blogtalkradio.com/grassroots-talks/2022/02/04/when-numb-is-not-enough
Call in at (319)-527-6090 or email your stories/questions about grief to drclark.rotm@gmail.com.

To connect further with me:

Visit my website: https://www.dradiagooden.com
Connect with me on Facebook: https://www.facebook.com/dradiagooden
Follow me on Instagram: https://www.instagram.com/dradiagooden
Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/AxCKxYTNIFI
Read the show notes and transcript here: https://dradiagooden.com/episodearchive/63

This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!

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This episode was produced by Crys & Tiana.

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102 एपिसोडस

#Fitness #Society #Relationship #Podcasting Education #Self-Improvement #Mental Health #Dr Adia Gooden #Self Worth #Worthy #Self-compassion #Unconditionally Worthy #Self Forgiveness #Self Care #Imposter Syndrome