EP 61: How to Make it Through the Messy Middle in Relationships with Erica St. Bernard

Unconditionally Worthy Podcast

In this episode of The Unconditionally Worthy Podcast, I welcome Erica St. Bernard, an Author, Speaker, and Licensed Clinical Marriage & Family Therapist who provides counseling to couples and individuals to equip and empower them for a legacy of love and wellness. Listen in to learn how you can show up better in your relationship and make it through the “messy middle”. Whether you’re in a romantic relationship or not, I bet you’re going to find this episode very valuable and useful!

IN THIS EPISODE, WE TALK ABOUT…

• Erica’s self-worth journey: Learning how to be intentional about boundaries, narratives, and her environment.
• Giving yourself permission to pivot away from the unhelpful narratives and towards authenticity and unconditional worthiness.
• Common challenges millennials are having in relationships.
• How to shift your perspective of relationship “rough patches” so you can move through them more easily.
• Why more couples are getting pre-engagement counseling.
• The power of embracing interdependence in your relationship with a “We Over Me” mindset.
• How to healthily navigate expectations of your partner.
• and more!

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To connect further with Erica:

• Visit her website: https://yourlifeswell.com
• Follow her on Instagram: https://www.instagram.com/yourlifeswell
• Buy her book, We Over Me: https://yourlifeswell.com/product/we-over-me-principles-for-marital-partnership

To connect further with me:

• Visit my website: https://www.dradiagooden.com
• Connect with me on Facebook: https://www.facebook.com/dradiagooden
• Follow me on Instagram: https://www.instagram.com/dradiagooden
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b

Watch the full interview on YouTube: https://youtu.be/dFlN_Ng328M
Read the show notes: https://dradiagooden.com/episodearchive/61
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-61-ERICA-ST-BERNARD-TRANSCRIPT.pdf

This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!

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This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.