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20 Years to Emotional Freedom (Amy)
Manage episode 336064767 series 3318840
Shannon Chatmon द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shannon Chatmon या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
It took Amy 20 years to feel free from the affects of abuse and a strained relationship with her mother. Her biggest breakthroughs came from EMDR Therapy, which helped her to assign new emotions to traumatic experiences of the past. Hear Amy's full story and the lessons she learned from so many years of therapy and healing on episode 9.
U Talk, I'll Listen, hosted by Shannon Chatmon, is about mental health, healing, human connection and perspectives, and empathy through stories. New episodes released every other Monday.
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