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Finding Comfort in the Holidays
Manage episode 453996153 series 3102896
Ligia M. Houben द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ligia M. Houben या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Do the holidays make you feel closer to your loved one or highlight their absence? In this episode of Transforming Grief, we delve into how limiting beliefs about grief can amplify these feelings and how to shift them to find moments of connection and peace. The holidays often bring both joy and sadness, and it’s essential to honor what you feel while finding ways to cherish your loved one’s memory.
Discover practical ideas to navigate this season authentically, without pretending to be okay or carrying the weight of others’ expectations. How do you keep your loved ones present during the holidays? Get my audiobook "Allow Me to Live My Grief and Heal From the Inside Out", available on Amazon, Audible, and Spotify, or the physical book on Amazon or my website www.ligiahouben.com, where you’ll also find free resources to support your healing journey.
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