The Art of Sustainable Change: A Chat with Holly Mills

Thoughtfully Mindless

Thoughtfully Mindless, LLC, Thoughtfully Mindless, and LLC द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Thoughtfully Mindless, LLC, Thoughtfully Mindless, and LLC या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 1:13:08

MP3•एपिसोड होम

Embark on a journey to lasting wellness in 'The Art of Sustainable Change: A Chat with Holly Mills.' In this episode, Holly, a renowned health habits coach and nutritionist, shares her unique approach to transforming lives through small, sustainable habit changes. Discover the power of incremental modifications in diet and exercise, and learn how to break free from the cycle of all-or-nothing dieting. Holly's insights provide practical strategies for building a healthier, more balanced lifestyle that stands the test of time. Tune in for an inspiring conversation that demystifies the path to long-term health and well-being. https://www.instagram.com/hollymillsfitness/ https://thoughtfullymindless.com/

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