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Joy Capital Will Help
Manage episode 440195188 series 2662246
Buffy Barfoot द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Buffy Barfoot या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
It is easy for challenging moments in our lives to capture our attention and energy; it is perhaps much more difficult to pay attention to what's beautiful, true, and brings us joy. In this episode, Buffy encourages more presence and attention to what we enjoy - not to bypass the pain, but to build our reserves in order to face what's challenging in our lives with more fortitude, ease, and contentment.
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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.
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