Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week

The Time-Crunched Cyclist Podcast by CTS

CTS द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री CTS या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 17:06

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OVERVIEW
Time-Crunched Cyclist programs are typically 6-8 hours of training per week, but a listener asks. "What if I have only 4 hours per week?"
TOPICS COVERED

Quick Answers to Listener Questions
Benefits of short sessions of Zone 2 training
Block training for Super Time-Crunched Cyclists
Threshold workout example
Training plans with 2-3 workouts per week
Annual periodization plan for Super Time-Crunched Cyclists

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HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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अध्यायों

1. Episode 209: Super Time-Crunched - Cycling Training in 4 Hours Per Week (00:00:00)

2. Training Tips for Time-Crunched Cyclists (00:00:07)

3. Optimizing Training for Time-Crunched Cyclists (00:11:50)

219 एपिसोडस

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