Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD

The Time-Crunched Cyclist Podcast by CTS

IN THIS EPISODE

• Carbohydrates and durability
• What are Critical Power and W Prime
• Research review: Critical Power at rested vs. fatigued state with CHO
• Fueling for increased durability
• Fueling by percentage of hourly expenditure
• Nutrition timing and periodization

LINKS

• https://knowledgeiswatt.substack.com/
• https://www.instagram.com/knowledgeiswatt/
• https://x.com/knowledgeiswatt

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GUEST
Gabriele Gallo earned his PhD in sports science and also recognized that scientific literature - including his own research - is complicated for non-scientists to read and comprehend. As a result, he created the Knowledge Is Watt Substack and Instagram account. He has dedicated himself to translating scientific papers into more easily digestible content to be read, understood and easily applied by all athletes and coaches.
HOST
Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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अध्यायों

1. Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD (00:00:00)

2. Carbohydrate Influence on Performance (00:00:07)

3. Performance Parameters and Carbohydrate Influence (00:07:21)

4. Carbohydrate Fueling for Performance Optimization (00:19:23)