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⛵Carolyn Robistow on Gray Area Drinking and Brainspotting for Harm Reduction and Addiction
Manage episode 387665830 series 3354311
www.GetTherapyBirmingham.com द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री www.GetTherapyBirmingham.com या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Carolyn's Site : https://www.carolynrobistow.net/meetcarolyn
Carolyn's Podcast: https://www.carolynrobistow.net/brainunblocked
Meet Carolyn Robistow, the life coach transforming lives for overachievers struggling to control their drinking. From her college days of budget-friendly 12 packs to her sophisticated wine-loving phase, Carolyn's journey with alcohol has been a rollercoaster of self-discovery.
🤔 Facing the hard questions like "Am I an alcoholic?" Carolyn navigated the gray areas of drinking. Despite her discipline in other areas of life, alcohol remained a challenge. Not an everyday drinker, but definitely not living her best life.
🚫 Carolyn's turning point came after multiple attempts to quit, including online courses and facing the harsh realities of her relationship with alcohol. Her breakthrough? A mental health therapist exploring Brainspotting.
🧠 Discover how Brainspotting, a technique for addressing the neuroscience behind compulsions, transformed Carolyn's approach to drinking. She's now helping others with her 3-pillar framework combining Brainspotting setups, education, and daily practice.
🎧 Tune in to learn about rewiring neural pathways, overcoming the fear of a sober life, and harnessing self-control. Carolyn's story is a testament to the power of informed decision-making and understanding our brain's response to alcohol.
🔥 #Overachievers #ControlYourDrinking #CarolynRobistow #LifeCoaching #Brainspotting #SobrietyJourney #MentalHealthTherapy #AlcoholAwareness #SelfDiscovery #HealthTransformation #PodcastGuest #Empowerment #SelfControl #AlcoholFreeLife #Mindfulness #NeuralRewiring #Inspiration #Motivation #HealthyChoices #WellnessJourney #SelfHelp #RecoveryStory #SuccessMindset #LifestyleChange #MindBodyHealth #EmpowermentCoach #WellbeingWarrior
🎧 Tune in for an inspiring episode that's more than just a sober story – it's about reclaiming control and living your best life! 🌟🎤👏🏼
https://gettherapybirmingham.com/
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