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Getting Sleep Right: How Sleep Affects Our Brains, Bodies, and Performance in Life with Ashley Merryman
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Lendo Mutambala & Ryan Ball, Lendo Mutambala, and Ryan Ball द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lendo Mutambala & Ryan Ball, Lendo Mutambala, and Ryan Ball या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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In this insightful episode of the Super Daddy Club Podcast, we sit down with Ashley Merryman, co-author of the best-selling books Nurture Shock and Top Dog. Ashley dives deep into the science behind parenting, focusing on key topics such as the role of sleep in child development, how praise and motivation shape behavior, and why the cultural attitude towards sleep has had lasting negative impacts on both children and adults. Discover how sleep deprivation not only affects cognitive function but also has long-term consequences like obesity, ADHD, and depression. Ashley also sheds light on the evolving conversation around race, and why children may hold the key to understanding these complex social dynamics. If you’re a parent or educator looking to understand the science of motivation and healthy development, this episode is a must-listen!
https://www.ashleymerryman.com/
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