Episode 44: How To Get Fit Over 40

The Storm Force Fitness Show

Jon Le Tocq द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jon Le Tocq या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 1:23:05

MP4•एपिसोड होम

Reaching 40 can seem like a life-threatening milestone and many people take it as a cue that they're now naturally destined to be fat and unfit and lose their health without medication.
The truth is that most of the problems come from lifestyle accumulation rather than age itself so let's figure out the key areas and what we need to do to stay lean, fit and healthy well beyond 40!
Do I really need to gain this body fat?
How should I train if I struggle for time?
What should I focus on?
How can I know if I'm on track for heart disease and metabolic problems?
Where should I start in making changes as it seems a bit overwhelming?

29 एपिसोडस

#Fitness #Strength #Conditioning #Jon Le Tocq #Storm #Force #Body #Composition #Health And Fitness