Player FM ऐप के साथ ऑफ़लाइन जाएं!
Episode 37: Fitness Training Periodization For Athletes and Adventurers
Manage episode 305354496 series 1535564
Athletes and adventurers needing high levels of fitness miss out on big performance improvements because they take a novice approach to training progression.
Whether you're a fighter, cyclist or footballer, or you want to climb a mountain or complete your first marathon, knowing how to progress your weight training and cardiovascular work over 3-12 months is essential. Your guesswork is likely to end in injury or at best, missing out on your potential.
In this episode, Jon Le Tocq explains how you should be viewing a year of training to get the best out of the time and effort you give to your goal.
29 एपिसोडस
Manage episode 305354496 series 1535564
Athletes and adventurers needing high levels of fitness miss out on big performance improvements because they take a novice approach to training progression.
Whether you're a fighter, cyclist or footballer, or you want to climb a mountain or complete your first marathon, knowing how to progress your weight training and cardiovascular work over 3-12 months is essential. Your guesswork is likely to end in injury or at best, missing out on your potential.
In this episode, Jon Le Tocq explains how you should be viewing a year of training to get the best out of the time and effort you give to your goal.
29 एपिसोडस
Alle episoder
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।