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Sam Baker Ltd and Sam baker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sam Baker Ltd and Sam baker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Bryony Gordon on burnout, binge eating and perimenopause - THE SHIFT REVISITED

49:03
 
साझा करें
 

Manage episode 460994653 series 3463250
Sam Baker Ltd and Sam baker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sam Baker Ltd and Sam baker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Today I’m delighted to welcome back one of The Shift’s very first guests, journalist and mental health campaigner Bryony Gordon.

Bryony has been a columnist on the Telegraph for over 20 years and for ten of those she has been writing candidly about her own experiences of addiction and mental illness. She is the best selling author of Mad Girl and The Wrong Knickers and in 2016 she founded Mental Health Mates a global peer support network that encourages people with mental health issues to connect, for which she has won several awards. She also, FWIW, ran the London marathon in her knickers.

Three years after her first visit to The Shift, Bryony is back - older, wiser (yes really) - and with a new book, the pertinently titled, Mad Woman, which discusses her struggles with burnout, binge eating and, yep, you guessed it, fluctuating hormones.

Bryony joined me from bed in south London to talk about maintaining a public facade when you’re privately falling apart, finally learning to feed herself properly at 43, discovering all the women in her family went into menopause in their early 40s, why she’s done with feeling like she’s the problem and how Davina McCall saved her life!

If you'd like to sponsor Bryony's Big Challenge, you can find out more here.

* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Mad Woman by Bryony Gordon and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com

The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

229 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 460994653 series 3463250
Sam Baker Ltd and Sam baker द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sam Baker Ltd and Sam baker या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Today I’m delighted to welcome back one of The Shift’s very first guests, journalist and mental health campaigner Bryony Gordon.

Bryony has been a columnist on the Telegraph for over 20 years and for ten of those she has been writing candidly about her own experiences of addiction and mental illness. She is the best selling author of Mad Girl and The Wrong Knickers and in 2016 she founded Mental Health Mates a global peer support network that encourages people with mental health issues to connect, for which she has won several awards. She also, FWIW, ran the London marathon in her knickers.

Three years after her first visit to The Shift, Bryony is back - older, wiser (yes really) - and with a new book, the pertinently titled, Mad Woman, which discusses her struggles with burnout, binge eating and, yep, you guessed it, fluctuating hormones.

Bryony joined me from bed in south London to talk about maintaining a public facade when you’re privately falling apart, finally learning to feed herself properly at 43, discovering all the women in her family went into menopause in their early 40s, why she’s done with feeling like she’s the problem and how Davina McCall saved her life!

If you'd like to sponsor Bryony's Big Challenge, you can find out more here.

* You can buy all the books mentioned in this podcast at The Shift bookshop on Bookshop.org, including Mad Woman by Bryony Gordon and the book that inspired this podcast, The Shift: how I lost and found myself after 40 - and you can too, by me.

* And if you'd like to support the work that goes into making this podcast and get a weekly newsletter plus loads more content including exclusive transcripts of the podcast, why not join The Shift community, come and have a look around at www.theshiftwithsambaker.substack.com

The Shift (on life after 40) with Sam Baker is created and hosted by Sam Baker and edited by Juliette Nicholls @ Pineapple Audio Production. If you enjoyed this podcast, please rate/review/follow as it really does help other people find us. And let me know what you think on twitter @sambaker or instagram @theothersambaker.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

229 एपिसोडस

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