Understanding Energy Levels

The Science of Self

Peter Hollins द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Peter Hollins या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 31:45

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00:08:03 Reverse the Practice Order

00:10:09 Embrace the Growth Mindset

00:11:20 Be Aware of Cognitive Biases

00:14:53 The Stages of Mastery

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• Energy isn’t infinite; we need to be strategic to make the best use of it. Energy tends to be higher at the start of a session, so practice the more challenging tasks first. Aim for skills that are about five to ten percent above the current maximum skill level. Be willing to push outside your comfort zone.

• Learning proceeds through four stages: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence—pitch your efforts according to the needs and skills of the level you’re at.

#Practice #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #TheArtofPractice #UnderstandingEnergyLevels

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#Society #Self-Improvement #Peter Hollins #Philosophy #Self Discipline #Science #Podcasting Education #Social Sciences