Anxiety, Trauma, And Coping Parts 2 and 3

The Science of Self

Peter Hollins द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Peter Hollins या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

10M ago 28:59

MP3•एपिसोड होम

Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcast

00:06:01 Four Steps to Letting Your Inner Sage Take Charge

00:12:54 Systematic Desensitization

00:19:06 Pick a Relaxation Technique

00:23:18 Construct Your Ladder

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• “Coping ahead” is a DBT technique that lets us mentally rehearse and prepare for a challenging future event so we can cope better. We identify the potentially triggering situation, identify our skills and resources, then visualize and rehearse ourselves coping calmly, relaxing while we let our inner sage direct us.

• Systematic desensitization therapy is used to treat things like anxiety, phobias, OCD, and PTSD. By pairing graded exposure with relaxation techniques, old conditioning and associations are broken and new ones formed.

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#Society #Self-Improvement #Peter Hollins #Philosophy #Self Discipline #Science #Podcasting Education #Social Sciences