The 5 Stages Of The Heart: Science-Backed Practices To Empower Your Thoughts, Balance Your Emotions, And Unlock Vibrant Health

The Rich Roll Podcast

Kimberly Snyder is a renowned nutritionist, New York Times bestselling author, and wellness expert.

This conversation explores the nexus of ancient wisdom and cutting-edge science in Kimberly’s iconoclastic approach to wellness, which emphasizes heart intelligence over conventional mindfulness paradigms. We delve into her journey from anxiety to equanimity, the physiological implications of heart-brain communication, the five stages of heart awakening, and how to tap into our innate wisdom for self-actualization.

Along the way, Kimberly guides me through a heart coherence exercise, offering a tangible experience of this powerful practice.

Kimberly offers a compelling dialogue between head and heart. This conversation is nourishing. Enjoy!

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