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Holiday diet strategies, treadmill dilemma | S6:EP3
Manage episode 353445455 series 3036852
Pohhu द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Pohhu या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Happy Lunar New Year to you and your loved ones if you celebrate it! Even if you don't, I still want to wish you a year full of health and happiness! This week we go through 3 strategies to manage your diet during the holidays. Losing weight doesn't mean you gotta imprison yourself and be left out of all celebrations till you hit your goal. You can absolutely enjoy life and make progress too! The second half of this episode I share a little dilemma I'm going through that has to do with walking treadmills at home. Still haven't resolved it as I'm typing this.
Hope you enjoy it! Let me know what you think!
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