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#68: Karen Farrell - the modern day mindfulness mum
Manage episode 355312768 series 2823846
Ayesha Murray द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ayesha Murray या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode, Karen Farrell, founder of Mindful Station shared:
🧘♀️ How mindfulness can help busy mums to win at motherhood without losing their minds.
❤ The importance of selfcare and why you need to be intentional about making time for YOU!
💃 Why you shouldn't compare yourself to others and how you can turn it into inspiration.
📇 How you can still build a business whilst on maternity leave.
🧠 The importance of mindset!
😊 The importance of self-compassion and why you should give yourself a break!
Find out more about Karen:
www.linkedin.com/in/karenmfarrell2016/
https://mindfulstation.co.uk/
ABOUT ME - AYESHA MURRAY
I'm an accredited career coach with over 20 years experience in the corporate world. Having experienced the working parent juggle first hand, I now coach people through their career and life challenges.
WORK WITH ME
I'm here to give you the confidence, self-belief and support to help you design a life that works for you and your family. Through tried and tested approaches, tools and methodologies, you'll leave the coaching process with clear direction, motivation and energy.
If you'd like to find out more about how coaching could work for you, book a free 30 min call at https://calendly.com/ayeshamurraycoaching/discovery-call
CONNECT WITH ME
Website - www.ayeshamurray.com
LinkedIn - www.linkedin.com/in/ayeshamurray75
Instagram - www.instagram.com/ayeshamurray_coaching
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.
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