Sourcing Resources for Resilience

The Nourished Nervous System

Kristen Timchak द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kristen Timchak या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3M ago 12:43

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In this episode of the Nourished Nervous System, I discuss personal experiences with anger and stress, particularly related to the challenges of balancing parenting and self-care.
Emphasizing the necessity of alone time for resourcing oneself, the episode explores the impact of cultural and familial beliefs on feelings of guilt and responsibility.
The host shares insights on practices such as authentic movement to help tune into personal needs and highlights the importance of taking small, actionable steps towards self-care.
Listeners are encouraged to identify and overcome obstacles to better resource themselves for resilience.
In This Episode:
The Challenge of Finding Alone Time
Balancing Responsibilities and Self-Care
Taking Action to Change Beliefs
Planning for Self-Resourcing
The Importance of Tuning into Yourself
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

71 एपिसोडस

#Fitness #Alternative Health #Kristen Timchak #Stress #Nervous #Ayurveda #Somatic #Transformation #Self Care #Herbs #Mother #Burnout #Holistic #Life Coach