Episode 6: Staying Mindful of Our Minds Part 2

The Morning Meeting with Sarah & Jess

The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Morning Meeting with Sarah and Jess and The Morning Meeting with Sarah या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 53:44

MP3•एपिसोड होम

Jessica and Sarah catch up on their week before continuing their chat with Tara Forgeron from Tara Forgeron Psychology. Adulting 101: a nest in the soffit, a nail biter and itchy pits; naturally, we blame it all on teeth. Tara rejoins S&J to continue discussing the importance of taking care of our minds in adulthood and shares some helpful tips and tidbits around access and advocacy, meditation, mom-guilt, emotional regulation, and wellness goals. We close out our insightful and encouraging meeting with Tara by asking some of our staple questions and round out our chat with some 'Would You Rather's.' Keep laughing & learning with us, leave us a review and let us know what you thought of this episode. Part 2 with Tara continues at the 16:33 mark. Resources: TFP Website: taraforgeron.com TFP Instagram: @taraforgeronpsychology TFP Facebook: facebook.com/taraforgeronpsychology

35 एपिसोडस

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