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[021] In Her Head: Thinking out loud
Manage episode 383996978 series 3492098
Emma Clayton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Emma Clayton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of "In Her Head," the host candidly discusses her reluctance to record the episode due to fears of being perceived as crazy. She emphasizes the importance of normalizing the thoughts and feelings we experience, and suggests methods for tuning into our thoughts and patterns, like speaking out loud when alone or journaling. The host also shares personal experiences, including her struggle with sugar cravings and the impact of factors like lack of sleep and alcohol on her mental state. Despite feeling tired and questioning the purpose of the episode, she continues to share her experiences and insights.
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