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Your Greatest Investment as a Man Over 40 year old - a Solocast w/ Barton Bryan
Manage episode 376713984 series 2967451
Barton Guy Bryan द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Barton Guy Bryan या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you ready to change your mindset and discipline around your health? This episode serves as a wake-up call to all men aged 40-60, urging them to prioritize their health and fitness as a crucial investment. Taking inspiration from LeBron James, who spends over one million dollars a year on his health, this episode ignites the need for discipline, strategy, and long-term commitment to physical and mental health. As fathers, it is crucial to set a positive example for the young ones, and what could be a better way than leading a fit and healthy lifestyle?
Diving deeper, we talk about the significance of smart strength training and disciplined workouts, along with a thorough assessment of your posture and mobility. Towards the end, you'll be enlightened on how to use your disposable income, not on fleeting pleasures but towards a quality gym membership, personal training, and nutritious food. This episode serves as a roadmap to achieving long-term results in health and wellness, inspiring you to build momentum and prioritizing your health as the best investment you can ever make. So, are you ready to embark on this transformative journey with me on the Mindset Forge Podcast?
MANTRA LABS WANTS TO IGNITE YOUR GREATNESS THROUGH DAILY, SIMPLE, SCIENCE-BACKED NUTRITIONAL HABITS.
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Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
अध्यायों
1. Your Greatest Investment as a Man Over 40 year old - a Solocast w/ Barton Bryan (00:00:00)
2. Episode Topic: Investing in Health and Fitness (00:00:04)
3. The Importance of a Smart and Disciplined Strength Training (00:09:17)
4. Making the Choice to Invest in Your Health (00:16:46)
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