Master Your Sleep with Dr. Chris Winter

The Mindset Advantage

Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Mindset Advantage, DJ Hillier, Mindset Advantage, and DJ Hillier या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 1:10:46

MP3•एपिसोड होम

Dr. Chris Winter is a neurologist and sleep specialist. For the past 30 years Dr. Chris has been working closely with professional athletes, various institutions, and medical centers on helping people improve their sleep and sleep disorders. Chris is also the author of two books “The Rested Child” and “The Sleep Solution.”

Topics

-What is sleep and why do we need it?

-Top 3 biggest myths and misconceptions on sleep

-Morning, afternoon, and night tools to improving your sleep

-Listener questions

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