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The Mindful Birding Podcast with Holly Merker & Holly Thomas, The Mindful Birding Podcast with Holly Merker, and Holly Thomas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Mindful Birding Podcast with Holly Merker & Holly Thomas, The Mindful Birding Podcast with Holly Merker, and Holly Thomas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Episode 11: Mindful Birding as an Antidote to Loneliness

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The Mindful Birding Podcast with Holly Merker & Holly Thomas, The Mindful Birding Podcast with Holly Merker, and Holly Thomas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Mindful Birding Podcast with Holly Merker & Holly Thomas, The Mindful Birding Podcast with Holly Merker, and Holly Thomas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

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In this episode of the Mindful Birding Podcast, Holly & Holly invite you into a conversation surrounding the idea of wild birds as companions, and specifically how birds may offer the opportunity to ease feelings of loneliness and boost our feelings of connectedness.

We discuss the US Surgeon General’s 2023 Advisory on the public health crisis of loneliness, isolation and lack of social connection in the United States and wonder if birds might be an antidote?

In the Mindful Birding Nerding Segment, Holly Thomas explores the connection between mindfulness and loneliness, and dives into a study that examines how mindfulness training may offset feelings of loneliness and cultivate acceptance and equanimity. Holly carries the study's outcomes a step further and into Mindful Birding, and explains how Mindful Birding garners some of these same benefits.

Holly Thomas shares an inspiring excerpt from the Stephen Batchelor book The Art of Solitude

In the Joy of Birdsong, Holly Merker shares a winter soundscape from her backyard in Pennsylvania, and wonders if birdsong can alleviate not just winter doldrums, but also seasonal affective disorder.

Intro music: “Inspired by Nature” by PlayAgain
Intro Birdsong & Clips throughout : Western Meadowlark
Outro music: “Inspired by Nature” by PlayAgain
Outro Birdsong: Eastern Meadowlark
Mindful Birding Network Website
Instagram: @mindfulbirdingnetwork
Produced by Co-hosts Holly Merker and Holly Thomas

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21 एपिसोडस

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iconसाझा करें
 
Manage episode 398502070 series 3461853
The Mindful Birding Podcast with Holly Merker & Holly Thomas, The Mindful Birding Podcast with Holly Merker, and Holly Thomas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Mindful Birding Podcast with Holly Merker & Holly Thomas, The Mindful Birding Podcast with Holly Merker, and Holly Thomas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

Send us a text

In this episode of the Mindful Birding Podcast, Holly & Holly invite you into a conversation surrounding the idea of wild birds as companions, and specifically how birds may offer the opportunity to ease feelings of loneliness and boost our feelings of connectedness.

We discuss the US Surgeon General’s 2023 Advisory on the public health crisis of loneliness, isolation and lack of social connection in the United States and wonder if birds might be an antidote?

In the Mindful Birding Nerding Segment, Holly Thomas explores the connection between mindfulness and loneliness, and dives into a study that examines how mindfulness training may offset feelings of loneliness and cultivate acceptance and equanimity. Holly carries the study's outcomes a step further and into Mindful Birding, and explains how Mindful Birding garners some of these same benefits.

Holly Thomas shares an inspiring excerpt from the Stephen Batchelor book The Art of Solitude

In the Joy of Birdsong, Holly Merker shares a winter soundscape from her backyard in Pennsylvania, and wonders if birdsong can alleviate not just winter doldrums, but also seasonal affective disorder.

Intro music: “Inspired by Nature” by PlayAgain
Intro Birdsong & Clips throughout : Western Meadowlark
Outro music: “Inspired by Nature” by PlayAgain
Outro Birdsong: Eastern Meadowlark
Mindful Birding Network Website
Instagram: @mindfulbirdingnetwork
Produced by Co-hosts Holly Merker and Holly Thomas

  continue reading

21 एपिसोडस

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