Feel Your Feelings: How Can You Heal Your Chronic Health Issues by Resolving Your Emotions

The Luminous Body Podcast

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Often in an emotional event, we experience an outpouring of energy. This could range anywhere from a burst of rage, a wave of sadness, or reaching the heights of joy. At its peak, these emotions can become almost a tangible energy that is coursing through the body. But often as quickly as it comes on, that same energy ebbs away. When this energy is associated with a traumatic event however, it’s often not as simple as letting that negative emotion go. So if it’s not released - where does it go?
Emotions are complicated. They are often oversimplified into ‘good’ and ‘bad’ categories to help us make sense of them. In reality, emotions are simply information from our body that we can choose to respond to, or not - there’s no need for those labels! We’re encouraging you to feel all of your feelings on this week’s episode of the podcast. Emotions are helpful responses from our brain that can act as guideposts for positive action and adaptability, and can shape how we interact with the world around us. Whilst we must place a high value on these reactions, it’s important to remember that the power of how we respond to those emotions is ultimately up to us. We’ll be exploring what can happen if we attempt to ignore or block our feelings from occurring and aim to give you the confidence to embrace the full spectrum of your emotions. We’ll also break down the biochemistry of emotions, such as stress, and the influential relationship it has within the body’s physical processes. Not only are emotions able to provide information from our everyday reactions, but they can also be a critical deciding factor for our survival. We’ll be showing you the incredible way our brains can store memories of our emotional responses to shape the way we respond to life-threatening situations and increase our chances of surviving time and time again. Traumatic events like this can provide us with powerful information, but it can also have other long-lasting effects that are not as beneficial. When negative emotions are not released and resolved at the time of the event, the energy from that reaction becomes trapped in the body. This can lead to a multitude of chronic health issues and is often missed as a potential cause. We’ll investigate how past traumas may be stored within your muscles and systems and causing pain that can go unresolved for decades, and exactly how you can use emotional release techniques to resolve it - once and for all.
Feel all of your feelings:
🙂 There’s no such thing as ‘bad’ emotions: how to embrace the full spectrum of your feelings!
😔 The biochemistry of emotions, and how they influence physical reactions
😮 The link between our emotions and our survival instincts
😐 How emotions are stored in the body - could it be behind your chronic pain?
Get ready to unlock your inner light and start healing from within!

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to head to our website to contact us for any information or to book your appointment now: https://www.luminousbody.co/
And if you had any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly on social media @hilary.conroy and @drjaxsonwearing
All information that is provided in this episode is general, with the intent to increase greater holistic health awareness. If something in this episode resonates with you or concerns you in regards to your own health, speak to your health professional for tailored advice to your own needs.