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Listening to Your Body with Sarah Hays Coomer and the Power in Your Pause with Lolita Walker
Manage episode 273240223 series 2790966
Joy Sutton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Joy Sutton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Sarah Hays Coomer is on a mission to help people find peace with their bodies. She’s an author, Mayo-certified wellness coach, certified personal trainer and a self-proclaimed diet abolitionist. In today’s episode, Sarah shares her own story of learning to listen to her body and empowering others to do the same. During our Coaches Corner segment, you’ll also hear from Lolita Walker, a certified life and executive coach who will explain how to embrace the power of a pause.
Highlights:
- 02:11 - Sarah's journey of making peace with her body
- 08:29 - Becoming a diet abolitionist
- 10:12 - How to listen to your body
- 12:46 - A multifaceted wellness journey
- 17:48 - Coaches Corner: The power in your pause with Lolita Walker
- 22:54 - Finding freedom in your daily life
You can learn more about Sarah and her upcoming book here.
You can find Lolita’s book and podcast about the power of pause here.
To learn more about Joy, visit her website www.thejoysutton.com.
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