Is it ok for Christians to do Yoga and Meditation?

The iamthepossible Podcast

There are some MAJOR misconceptions in Christianity about practicing Yoga and in this episode, we're going to address them all.
Far too many Christians are being held back from being as physically fit as God would have them to be and our hope is to set as many free as possible!
We're going also explore ways you can actually strengthen your faith in God, through strengthening your body for God.
Sherrell is a holistic Wellness Educator and the Founder of MindBody FAITH (MBF). A Christ-centered wellness ministry that offers health and wellness education and an online community where believers are supported in cultivating wellness practices that promote good stewardship of the Body, Soul, and Spirit.
Connect w/ Sherrell
Instagram: https://www.instagram.com/sherrellmooretucker/
YouTube: www.youtube.com/@UC0-eqDUlMAy8LW4zQ6SWrzw
Website: https://www.sherrellmooretucker.com/
In this conversation, Treveal C.W. Lynch interviews Sherrell Moore-Tucker, a holistic wellness educator and founder of Body Faith, a Christ-centered wellness ministry.
They discuss the concept of utilizing the body to get closer to God and the benefits of incorporating spirituality into fitness and wellness practices.
Sherrell emphasizes the importance of stewardship of the body and how movement and holistic practices can be used to honor God. They also address the topic of Christians practicing yoga and the misconceptions surrounding it.
In this conversation, Sherrell discusses the different types of yoga and how it can be beneficial for healing and finding connection in the mind and body. She addresses the misconceptions and fears surrounding yoga in the Christian community, emphasizing that yoga is a movement practice that can be customized and used for God's glory.
Sherrell also highlights the importance of stillness and silence in our lives, allowing us to slow down, reflect, and connect with God. She encourages listeners to let Jesus be Lord over every area of their lives, including their health and wellness.
Takeaways
Utilizing the body can be a way to get closer to God and deepen one's relationship with Him.
Stewardship of the body is important and involves taking care of it physically, mentally, and spiritually.
The practice of yoga can be beneficial for physical health and can be incorporated into a Christian's wellness journey.
There are misconceptions and misunderstandings about Christians practicing yoga, but it can be approached in a way that aligns with one's faith.
The power of the Holy Spirit can help individuals make positive changes in their health and wellness journey. Yoga can be beneficial for healing and finding connection in the mind and body.
There are different types of yoga that cater to various needs and goals.
Misconceptions and fears surrounding yoga in the Christian community can be addressed by understanding that yoga is a movement practice that can be customized and used for God's glory.
Stillness and silence are important for reflection, healing, and connecting with God.
Letting Jesus be Lord over every area of our lives, including our health and wellness, is essential.
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